15 SERVING INJURED 3 COMMON TENNIS INJURIES YOU NEED TO BE AWARE OF
When tennis is described, it’s not uncommon for someone to picture a ritzy country club where participants hardly break a sweat, let alone get hurt. But this stereotype is far from reality. Just because there’s no contact doesn’t mean tennis doesn’t take a toll on your body. We frequently see tennis injuries ranging from mild to severe. Here are three of the most common ones. Tennis injuries are so frequent and unique that there is one specifically named after the sport. While tennis elbow is a commonly known term, the understanding behind it is often misconstrued. Tennis elbow is a condition where the outer tendons of the forearm deteriorate due to overuse. According to The American College of Sports Medicine, half of all tennis players will sustain this injury. TENNIS ELBOW
engagement classify as overuse injuries. In tennis, the American Orthopaedic Society for Sports Medicine explains that “two-thirds of tennis injuries are due to overuse.” Trauma like shoulder tears, stress fractures, and muscle strains are typical examples of overuse injuries.
ACUTE TRAUMA
While overuse can play a part in many acute injuries, they are not the same thing. Acute impairments are injuries that happen immediately and without warning signs. Damage like broken bones, torn ligaments, and sprains are all examples of what can happen while playing tennis. Injury prevention is paramount in preventing these complications, but even then, there are no guarantees. Whether it’s avoiding them or rehabbing back from an injury, we are your go-to place. Reach out to us today, and we’ll beat ailments — game, set, and match.
OVERUSE INJURY
There are mainly two types of injuries. Natural degradation of muscles and tendons due to repetitive
SPICY CHIMICHURRI GRILLED CHEESE
TAKE A BREAK
INGREDIENTS
For chimichurri: • 2 jalapeños
For sandwiches: • 1 tablespoon olive oil
• 4 green onions • 1/2 cup cilantro • 1 clove garlic • 2 tablespoons olive oil • Juice of 1 lime • 2 teaspoons honey
• 1 ripe avocado, cut into slices • 2–4 ounces fresh mozzarella • 4 slices whole-wheat bread
INSTRUCTIONS
1. Pulse chimichurri ingredients in a food processor or blender until combined but not pureed. Add extra olive oil as needed. 2. Heat grill or skillet to medium-low. Brush outsides of bread with olive oil. Smear 1 tablespoon chimichurri on each slice of bread. Place a layer of avocado and cheese between slices.
3. Cook gently until bread is crisp and cheese is melted.
4. Slice and serve.
[inspired by naturallyella.com]
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