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GIVE YOURSELF WHAT YOU NEED T he I mportance of 'Y ou ' D uring T imes of G rief We all deal with grief in different ways. It evokes a broad range of emotions. In one instant, we may be overcome with sadness, and in the next, we may feel joy when we remember the good times we had with the person who is no longer a part of our daily life. Our grief can also vary depending on the situation. In situations like a breakup or divorce, a couple may have drifted apart over time and the grief post-divorce may not be strong or last long. Or, in other situations, the loss may be more sudden and surprising — and bring with it stronger emotions. When we experience loss, it’s easy to forget about ourselves while our energy is totally devoted to grieving. When we do take time for ourselves during this time, we might feel guilt or that our actions are somehow selfish, when in reality, they are not. While we grieve, it’s important to take time for ourselves and focus on our well-being. It’s not uncommon to feel a loss of appetite when we grieve. When we don’t eat, it affects our energy, and grieving can also leave us feeling exhausted, empty, and as if our minds are clouded. We need to keep up our energy, and the best way to do that is to have a snack or a good meal. Getting good sleep is just as important as eating right. Grieving is draining and it can make us feel restless. We need to give our minds a break, a time to decompress and, of course, rest. After a nap or a night’s sleep, we can think with greater clarity and feel a little better for it. Maintaining good physical activity is also critical during times of grief. This can be as simple as taking a walk around the block or something more intense, like exercising for a few hours at the gym. Either way, physical activity — and even mental activity — gives us an alternative way to channel our energy, which in turn, can help us feel better both emotionally and physically. Keep in mind, these aren’t ways to escape grief. We still need to work through our emotions. Eventually, we learn to accept how we feel. There is no set amount of time or any sure method of dealing with grief. The best thing you can do is just to take care of yourself.
THAI MINCED PORK SALAD
Inspired by EatingThaiFood.com
INGREDIENTS
• 5 tbsp uncooked Thai sticky rice • 1 lb ground pork • 1/2 tbsp chili flakes • 1/8 tsp sugar • 1/2 tbsp fish sauce • Juice of 1–2 limes, to taste
• 4 small shallots, thinly sliced • 4 green onions, thinly sliced • Cilantro leaves, to taste • Mint leaves, to taste
DIRECTIONS
1. First, make toasted rice powder: In a frying pan over low heat, dry-roast the rice, stirring continuously until it turns golden brown and smells fragrant, about 15 minutes. 2. Let toasted rice cool, then grind into a coarse powder using a mortar and pestle, blender, or food processor. Set aside. 3. In a medium frying pan over medium-high heat, fry pork, breaking it into small pieces as you go, until fully cooked. 4. Remove from heat and add 1 heaping tbsp of toasted rice powder along with all other ingredients. Stir to combine. 5. Taste and adjust, adding more lime juice and herbs to suit your palate. Serve with rice.
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