“ Finding The Source To Pain Caused By The Spine.”
Most of us will experience back or neck pain at some point in our lives. It is the price we pay for walking on two legs. If you suffer from the occasional ache or have chronic low back or neck pain, the goal is to relieve the pain, without the need for surgery. In fact, recent studies point to the fact that patients who underwent a common fusion procedure for the spine, were more likely to have a second surgery within 2 years*. The best way to avoid the need for spine surgery, is to improve the health of your spine, and physical therapy plays a key role in making that happen. WHY DOES YOUR NECK OR BACK HURT? One thing to understand about neck and back pain is that it is mechanical. Just like a car can have problems with moving parts, so can your spine. The daily barrage of strain on our backs with sitting, lifting improperly and poor nutrition can wreck havoc on our spines.
usually make a full recovery. Physical therapists are the mechanics of the body, and coming to a physical therapist first can often avoid expensive testing or medical procedures. Back To Action Physical Therapy Can Help You Maintain A Healthy Spine, Naturally! *AnandVeeravagu,TylerCole,BowenJiang,JohnK.RatliffTheSpineJournal,Vol.14, Issue 7, p1125–1131 Published online: October 14 2013
Most spine pain comes from the following 4 trouble areas: 1. Poor posture and alignment 2. Lack of knowledge on how to bend, lift, sit, sleep 3. Lack of muscle strength 4. Poor flexibility and muscle coordination
The good news, is that your body is adaptable and you can always improve what you have. With the right treatment and training, your back or neck can
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ATTENTION Pain Sufferers
Relieve Pain In 60 Seconds Try this movement if you are experiencing pain.
Do you or someone you know have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips.Start feelingbetter today in the privacy of your home. Go to www.spinebook.net/ backtoaction for your free download.This is theeasiestway to get this information toourpatients. Download and share with friends and family today!
Improves Flexibility Of Back
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to- side. Perform this 10-15 times in each direction.
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