TIPS FOR HEALTH
"In order to not disturb the biologi- cal clock, we must avoid too much exposure to the blue light of our many screens at night. This particular light suppresses the secretion of melatonin - a substance that enables the commu- nication between the body clock and the sleep mechanism - and therefore delays falling asleep." AVOID EXCESS BLUE LIGHT FROM THE SCREENS & DEVICES
GO TO BED WHEN YOU ARE TIRED
"Don't go to bed at the same time every day if you're spending time struggling to fall asleep and stressing when you can't. It is better to go to bed when we are sleepy and ready to sleep."
GET UP IF YOU ARE CAN'T SLEEP
"If you wake up during the night and can't get back to sleep, you should avoid staying in bed. Staying in bed without sleeping maintains the sleep disorder; the brain really needs to know that the bed is the place to sleep."
PRACTICE REGULAR PHYSICAL EXERCISE
"There is nothing like physical activity to make you tired and prepared for bed."
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