Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives.
Health & Fitness
UNDERSTANDING HERNIATED DISCS
Back pain can develop for all sorts of reasons. From a car accident to bad posture, to an uncomfortable seat for a prolonged period of time, back pain can come out of nowhere and cause no small amount of discomfort once it arrives. There are some back injuries, however, that are even more painful than your run-of-the-mill back pain. A herniated disc is one of the most painful back injuries that you can experience, and it is far more common than you may be initially aware. What Is A Herniated Disc? Your spine is made up of a series of interlocking bones with small cushions in-between each joint socket. The structure of your spine is what allows you to move freely from side to side. Every time you crunch your abdomen by bending forward, or lean to one side or another for a deep stretch, those little vertebral bodies move with you, keeping you comfortable and your back strong. Without cushioning in between each of those sockets, the bones would rub against one another with every movement, and this would be incredibly painful. When a disc becomes herniated, the cushioning in between the vertebrae will rupture, essentially deflating the cushioning in between the vertebrae and causing the bones to begin to rub against one another. This is painful enough as it is, but can become even more painful if the herniated disc actually begins to press on the adjacent spinal nerves, causing the pain to spread even further up the spine.
UNDERSTANDING HERNIATED DISCS (Continued)
The most common placement for a herniated disc is at the lumbar vertebrae in the lower back. While it is not the only reason that pain can become severe in the lower back, it is definitely one of the most severe forms of back pain. If you suspect that you may have experienced a herniated disc it is important that you seek medical attention, such as from your physical therapist. A herniated disc will not heal on its own, and working with a physical therapist is one of the best ways to experience relief from the pain associated with this common concern. How does this happen? The vertebrae in the spine are stacked closely together, with only a small amount of space for the discs in between each bone. A disc can become herniated as a result of injury, car accident, or even simply from overuse. One of the most common causes of a herniated disc is heavy lifting. Weight lifters have to be especially wary not to suddenly lift something too heavy,
Relieve Back Pain In Minutes Try this exercise to relieve back pain.
SWAN DI VE
Exercises copyright of
Lay on stomach with your arms overhead. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6 times.
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otherwise risk experiencing a slipped disc. But experienced gym goers are not the only ones at risk. Every time you attempt to move a piece of furniture, a heavy box, or even a big bag of books you need to be wary to lift correctly, otherwise face the risk of potentially herniating a disc in your back. Treatment for Herniated Discs Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help aleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, hydrotherapy, deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options.
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When undergoing physical therapy, pain is often an obstacle to regaining strength, balance or establishing a new functional movement pattern. Massage therapy can help to reduce the perception of pain and lower the pain threshold. Along with that, massage therapy can help to relieve stress, establish slower breathing patterns, and assist to establish body awareness in the painful or injured areas. In 2012, a research study was done at McMaster University in Canada that looked at how massage therapy affected the muscle tissue at the cellular level. The study compared muscle tissue of legs both pre and post exercise, with one leg massaged following exercise while the other leg did not receive massage. The results showed a clear difference between the two with evidence of reduced substances that lead to inflammation and an increase in the substances that assist with healing. These findings suggest that massage therapy integrated with physical therapy can help to reduce the inflammatory response that follows intense physical therapy exercises and promote faster healing. Of course, you don’t need to be undergoing physical therapy to enjoy the benefits of a good massage. If you would like to pursue massage therapy in addition to your physical therapy treatment or as a stand alone treatment, our licensed massage therapist, Stephanie Radice can assist you with that. Call our Clarence office today @ 634-1578 to set up an appointment for massage. P.S. A Gift Certificate for a massage always makes a nice gift! PHYSICAL THERAPY OR MASSAGE THERAPY? Maybe The Answer is Combining Both
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HAPPENING AROUND TOWN THIS DECEMBER
The Westminster Presbyterian Handbell Choir and Chancel Choir will be presenting a Christmas concert Friday, December 21 , at 7 P.M. at the church, which is located at 724 Delaware Ave. in Buffalo. The Westminster Handbell Choir is one of the first American handbell choirs, est. in 1953. If you’ve never seen a handbell choir perform, this is a great way to experience the beauty of the instrument! Step away from the holiday hustle and bustle and give yourself a present by attending this event!
LOW BACK PAIN & SCIATICA WORKSHOP
Patients & Guests are all invited!
Saturday, December 15, 11:00 amat the Clarence Office for our LowBack Pain&SciaticaWorkshop
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