Redbud Classic April 2 & 3
The iconic OKC event is back this year and features active options for the whole family, including a 5k, 10k, bike tours, 1-mile kids’ fun run, the inaugural 1-mile Woof Walk, baby stroller derby and more, with proceeds benefiting local nonprofit The CARE Center. Saturday, April 2 • 10-Mile Bike Fun Run Ride, 7am. Waterford Complex, NW 63rd & Pennsylvania. Registration starts at $40. • 30-Mile Bike Tour/50-Mile FONDO, 7am. Waterford Complex, NW 63rd & Pennsylvania. Registration starts at $40. • 1-Mile Fun Run, 11am. Nichols Hills Plaza, N Western Ave & Avondale Dr. Perfect for kids ages 1-12. Activities begin at 11am and the fun run begins at noon. $15 registration includes a shirt and medal, plus all participants will enjoy refreshments from Little Caesar’s Pizza. • 1-mile Woof Walk, 12:30pm. Nichols Hills Plaza, 1203 Sherwood Ln. Enjoy a stroll with your dog! $15 registration. Sunday, April 3 • 5k, 1:30pm. Waterford Complex, NW 63rd & Pennsylvania. Registration begins at $25. • 10k, 1:30pm. Waterford Complex, NW 63rd & Pennsylvania. Registration begins at $25. • 2-mile Walk and Stroller Derby, 1:30pm. Waterford Complex, NW 63rd & Pennsylvania. Registration begins at $25. • Redbud Bash, 12pm. Nichols Hills Plaza, N Western Ave & Avondale Dr. Enjoy food trucks, free family-friendly games and activities and entertainment. All registrations come with a T-shirt, virtual goodie bag and access to the Redbud Bash, where there will be a variety of food from some of Oklahoma’s premier food trucks, beverages from COOP Ale Works and other sponsors, free family-friendly games and activities, music and other entertainment. Register for all events at redbud.org. Learn more about the beneficiary of this year’s Redbud, The CARE Center, at metrofamilymagazine.com/2022-redbud- supports-the-care-center.
3 COOL PERKS of FROZEN VEGGIES
1. Frozen veggies cost less. On average, frozen spinach costs around $2.56 per pound — but fresh clocks in at a whopping $6.88! 2. They have a longer shelf-life. Say goodbye to that forgotten bag of wilted spinach in the back of your produce drawer. Frozen veggies last 3 – 12 months! 3. They’re as healthy as it gets! Unlike fresh, frozen veggies aren’t exposed to excessive heat or light, so they retain more nutrients. They’re also picked at peak ripeness, so they taste great!
Want a chance to win one week of FREE groceries? Show us what you can do with frozen veggies! Enter the contest + browse
more healthy tips and tools at ShapeYourFutureOK.com.
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