MetroFamily Magazine. OKC Family Fun & Resources. Local events calendar.
SEPTEMBER 2020
Say What? Deciphering teen slang Supportive Sibs Tips to foster sibling bonds Birds, Bees and Boys Talking with boys about sex
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LET’S PLAY AGAIN SEE WHAT’S GOING ON IN
TRAINTOPIA
VISITFRISCO.COM/PLAYAGAIN
28 REAL MOMS OF THE METRO. PHOTO BY JANA CARSON
Features 7 Say What?
Departments 14 Local Family Fun
Parent guide to top teen slang
Girl Scouts open urban, STEM-focused camp 18 Exploring Beyond Oklahoma Take a kid-approved trip to the nation’s capital 24 Calendar Top teen, in-person and virtual events this month 28 Real Moms of the Metro OKC Ballet dancer balances motherhood, life on stage 34 Family Mental Wellness Fostering healthy sibling relationships 42 Super Kids of the Metro Teen leader shares immigrant struggles, dreams
12 Dealing with Depression Tips & warning signs for parents of teens 38 Birds, Bees and Boys Talking with boys about sex
42
18
On the cover Say What? page 7 Supportive Sibs page 34 Birds, Bees and Boys page 38
4 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
LETTER FROM THE EDITOR
This Month’s Cover Trinity, 12, is a frequent MetroFamily reader who loves crafting, DIY projects, singing, drawing and exploring OKC. In the 7th grade at Cimarron Middle School, Trinity’s favorite metro hangout is Bricktown. With a clever eye for design and fashion, Trinity helped direct her own photoshoot outside Factory Obscura. Fun fact: Trinity appeared on our cover with her parents and two sisters years ago when she was in kindergarten. Her dad David was our June 2014 Real Dad of the Metro after competing in NBC’s The Biggest Loser. I thought I would be exponentially more terrified the closer my kids got to being tweens and teens (and I am, a little). But when my daughter serves up a witty barb that makes me howl with laughter or resolves to spend more time getting to know the new girl on her team so she’ll feel included, I realize what a gift it is to watch my kids grow into their next life stages. I know there are plenty of parenting challenges on the horizon, but I’m here for all the messy, beautiful things to come. I think that (usually) optimistic attitude comes from being part of this MetroFamily community, where parents whose kids are older than mine offer their wisdom and reassurances. I’m grateful to ReRe Lunsford for tackling tough topics like talking to boys about I t seems like only yesterday I was drowning in a sea of diapers and waking throughout the night to nurse, offer comfort and search for pacifiers. Now my eldest is on the cusp of tween-hood, all three kids are in school and diapers are a distant memory. (Parents of littles, let me offer you this assurance: they WILL one day be potty- trained, even if they’re fighting you tooth and nail about it right now. I know, I didn’t believe it either when I was in your shoes.)
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sex with aplomb, approachability and humor — find her informative article on page 38. As these kids of mine grow in stature and opinions, Stacey Johnson’s life-giving advice on page 34 about building beautiful bonds between siblings gives me a framework to foster those relationships. Thanks to Kirsten Holder’s guide to 2020 teen slang, it’s possible I can appear much more hip than I really am (or, at the very least, succeed in embarrassing my children). But perhaps one of the most impactful resources in our community, and the reason I have such hope and optimism as my own kids grow up, are our teens. My conversation with Dylan Ruiz, our Super Kid of the Metro this month featured on page 42, goes down as one of my favorites in my career. An undocumented immigrant daring to dream big, bravely sharing his story and inspiring others around him to be their best selves, for me, Dylan represents the very best in our city’s youth. Whether you have teens or littles, I hope you’ll find inspiration and affirmation in these pages. Thanks for being part of our MetroFamily,
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2020
2020
Publisher Sarah Taylor Managing Editor Erin Page Assistant Editor Lindsay Cuomo Contributing Writers April Deocariza Stacey Johnson, LPC Bridget Pipken Art Director Stacy Noakes Senior Project Manager Kirsten Holder Director of Events Marissa Raglin Sales Dana Price Laura Beam Office Manager Kathy Alberty ReRe Lunsford Tanya Schoor Contributing Photographer
Erin Page Managing Editor
Contact us 318 NW 13th St, Ste 101 OKC OK 73103 Phone: 405-601-2081 Fax: 405-445-7509
sarah@metrofamilymagazine.com www.metrofamilymagazine.com
MetroFamily Magazine is published monthly. Copyright 2019 by Inprint Publishing, Inc. All Rights Reserved. Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or Inprint Publishing, Inc. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature.
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Proud member of
Also a member of Oklahoma City Chamber of Commerce, Edmond Chamber of Commerce & Moore Chamber of Commerce
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 5
Off the Pages
Enter your Cover Kid by Sept. 30! If you’d love to see your cutie on our cover in 2021, enter our *VIRTUAL* Cover Kids Search by Sept. 30! We are looking for local kids ages 2 to 12 with big smiles and bright personalities to enter for a chance to star on a MetroFamily cover in 2021. Upload a photo, answer several “about me” questions and submit
a $10 fee, which gives your family access to a virtual swag bag with prizes, activities and coupons valued at more than $100! Readers will vote on their favorite Cover Kids submissions in early October, and the top five finalists
from each age category will undergo a virtual interview. We can’t wait to meet your Cover Kid cuties! Enter today at metrofamilymagazine.com/ coverkidssearch. Cover Kids is generously sponsored by Foto Arts Photography and Dental Depot.
Let’s talk math Practical advice to combat learning loss
Math can be a source of anxiety for kids … and for parents, too, if we’re being honest. With many parents concerned about the learning loss kids suffered in the spring due to the COVID-19 pandemic, we asked Jessie Yap, owner and director of Mathnasium of North OKC and South OKC, for tips to keep kids’ math skills fresh, encourage at-home learning, combat math aversion and inspire confidence. Find her stress-relieving advice at metrofamilymagazine.com/get-your- math-questions-answered-with-mathnasium.
Resources for LGBTQ+ youth and their families
In addition to sobering statistics about suicide attempts, the National Institute of Health also reports that ONE affirming adult can lower suicidality by 40 percent. Find affirming resources, local stories and a recent Raising OKC Kids podcast discussing how to normalize LGBTQ+ individuals with children at metrofamilymagazine.com/ okc-lgbtq-resources.
At MetroFamily, we affirm and support all families and all youth. In order to provide critical resources and combat statistics that LGBTQ+ youth are 4 to 5 times more likely to attempt suicide than their straight peers, we are committed to helping normalize, represent and celebrate members of our LGBTQ+ community.
6 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
Emoji Cheat Sheet
Lost in your teen's emo is? ere's a break down of the top teen
slang for when you need a $uick reference or when you want to
show off your "cool mom" skills.
No Cap
Bae
Let's start with an easy one, shall we?
No cap means "no lie" or "for real," often
Many of you probably know this one:
used to emphasize someone is not
bae, short for babe or baby. It literally
exaggerating about something hard to
stands for "before all else," and is a term
believe or could be used as a callout if
of endearment for your special someone.
someone is exaggerating.
Keeping it 100
Dead
As in, "dead from LOLing." Something was
To be authentic and truthful, as in
so cute, so outrageous or so comical that
"keeping it real." It can also mean trying
you fell over dead in a fit of giggles.
your absolute best — striving for 100%.
Sips Tea
That's Fire
Simply put, this one means "spill the tea," or
Can refer to a person or their fashion,
"spill the gossip." It could also be used to
situation, performance, album, etc.
mean, "please go on, I'm listening" in
meaning it is exceptionally cool or
response to a story you want
great — literally "lit," if you will.
to hear more about.
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 7
Celebrating tween and teen superstars Every month MetroFamily features a local kid who is inspiring others and serving the community. Meet some of our recent tween and teen spotlights at metrofamilymagazine.com/super-kids , or turn to page 42 to read about our September Super Kid Dylan. Know a sensational metro kid we should feature? Send ideas to editor@metrofamilymagazine.com . Thank you to Kimray for generously sponsoring Super Kids of the Metro!
PHOTO BY LAUREN SMITH
The Best Things In Life Are Free The Oklahoma City Museum of Art is now FREE for kids under 17!
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The Chickasaw Nation The Ann Lacy Foundation
Cresap Family Foundation Chuck and Renate Wiggin
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8 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
Metropolitan Library System Curbside Pickup & Online Services
Curbside pick up hours are Mon-Th 9am-7pm, Fri 9am-6pm, Sat 9am-5pm, Sun 1-6pm. Returns must be made using our exterior book drop until further notice. Online Services include: Online subscription resources such as study guides and practice tests (HelpNow & LearningExpress) and online programs such as book clubs storytimes crafting cooking genealogy fitness
GROUNDBREAKING SAFE SPACES for metro teens First behavioral health program for LGBTQ+ teens launches in OKC
The Nest Program at Cedar Ridge Behavioral Hospital in Oklahoma City opened in early 2020, the first inpatient specialized behavioral health program dedicated to LGBTQ+ teens. The program specializes in serving youth ages 13 to 17 who identify as lesbian, gay, bisexual, transgender, questioning or queer in an environment free of stressors that could hinder progress toward meeting treatment goals. According to the National Institutes of Health, LGBTQ+ youth are 4 to 5 times more likely to attempt suicide compared to their straight peers, and trans youth are 8 times more likely to attempt. On the contrary, just one affirming adult can lower suicidality by 40 percent. At The Nest, culturally-sensitive, evidence-based treatment is provided by an affirming multidisciplinary mental health care team who help youth increase their resiliency, enhance coping skills and facilitate healthy familial and social relationships. Patients are empowered to take control of their own mental and emotional well-being and spend time in group settings discussing topics like coming out safely, stress management, inclusiveness, coping with grief, healthy relationships and boundaries. Learn more at cedarridgebhs.com , and find more local resources for LGBTQ+ youth and their families at metrofamilymagazine.com/okc-lgbtq-resources.
Pivot opens new youth shelter The Point at Pivot opened in late June as a drop-in center and overnight shelter serving youth up to age 24. This new resource for homeless youth in the community fills a need for this age group to rest and receive support and services. “Homeless youth face much higher risks of physical or sexual assault and exposure to illegal activities than non-homeless youth,” said Lindsay Cates, emergency services director for Pivot. “They also often feel ignored or overlooked as they try to navigate life alone. The Point will offer them safety as well as a chance to share their point of view and make their own progress.” The Point at Pivot is a community partnership with funding from The Arnall Family Foundation, The Cresap Family Foundation, Inasmuch Foundation and United Way of Central Oklahoma. Pivot has provided support for youth in the community for almost 50 years, offering education and job assistance, therapeutic care and prevention and intervention services, as well as meeting basic needs like food, personal hygiene items, clothing and short- and long- term housing. For metro teens seeking to serve other teens, Pivot’s Teen Service Board provides an opportunity for youth to develop compassion, empathy and expanded social perspectives while learning valuable workplace ethics and business skills. The board is open to applicants in grades 9 through 12 and has previously conducted back-to-school drives, raised funds for holiday gifts for homeless teens and assembled food baskets for students without parental support. For more information, visit pivotok.org.
Mobile response available for local youth in crisis The Oklahoma Department of Mental Health and Substance Abuse offers over- the-phone crisis support for youth 24 hours a day, 7 days a week. Children, teens and young adults (or an adult who loves them) can receive behavioral, emotional, physical and social support by calling 1 (833) 885-CARE. The highly trained team can connect callers with immediate care and crisis intervention over the phone, local mental health professionals who can come to the child's home, follow-up care and resources. For more information, visit ok.gov/odmhsas/Mental_Health_/Crisis_Services.
10 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
MetroFamily is searching for local kids with big smiles and bright personalities to grace our 2021 covers! You and your family are invited to enter the exclusive Picture your child on MetroFamily’s cover!
Virtual Cover Kids Search contest for kids ages 2 - 12. I t's easy to enter: Registration runs through Sept. 30.
Register online by submitting your portrait/photo, answering "about me" questions and including your $10 submission fee. Our readers will have the opportunity to vote for their favorites. Then, the top five finalists from each category will have a virtual interview with our personality panel to determine our winners. All families who enter will receive a virtual swag bag! For more details and to register, please visit www.metrofamilymagazine.com/coverkidssearch
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Talking with Teens about Depression
The U.S. Department of Health reports that nearly one third of American adolescents show signs of depression, though the Center for Disease Control reports that less than 5 percent of kids between ages 3 and 17 have been officially diagnosed. According to the CDC, suicide is among the leading cause of death for ages 10 to 24. We asked local pediatrician Dr. Taylor Craft how parents can help tweens and teens navigate their mental health and be on the lookout for warning signs. As kids transition from childhood to their teenage years, both their physical health and mental health needs can change, too. Even as kids in this age group seek more independence, it’s imperative for parents to stay in conversation with teens about common challenges like depression and thoughts of suicide, especially as they are also experiencing the challenges brought on by the COVID-19 pandemic.
As elementary-age kids transition to their tween and teen years, what medical concerns specific to this age group should parents discuss with their kids and pediatricians? Kids at this age start becoming more independent, and therefore begin to make a lot of their own decisions. This means forming healthy habits are crucial. I always like to discuss diet and exercise at this age with the patient directly, along with possibly getting baseline labs if there are certain risk factors in play. A tough conversation to have with families is that normally healthy habits are directly attributed to what is available at the home. Families need to make healthy decisions together, especially when the tween isn’t making their own decisions about meals or activity level. Another big talking point is social support at home and at school. Signs of depression can start to show at this age and having open conversations with either a parent or seeking out a counselor is crucial. What can depression look like in a teenager, and what steps can parents take if they believe their teen is depressed? Depression can show up in multiple ways and does not always have a single trigger. A very common indication of depression is social isolation with loss of interest in previously enjoyed activities. In a teen, this can look like a lot of time in their room by themselves and/or not being interested in other family or friend activities.
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12 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
Counseling is always a good first step when it comes to any issues with mental health. Having a trained third party to discuss feelings and thoughts with can be just what a child needs. I normally recommend counseling first, but if this is not effective or the depression is severe, I would likely start discussing medication options with families. When it comes to medication, patients are monitored closely, initially weekly, and followed up with routinely to ensure improvement of symptoms along with dealing with side effects. The most common side effect is abdominal pain, but there is a small risk of the depression worsening, which is why patients need to be watched closely. If a parent feels there is a reason to be concerned at all, have your child screened by their pediatrician. What key indicators should parents be aware of that could indicate their teen might be having suicidal thoughts? Any discussion or comments regarding suicide should raise a red flag with any adult, especially family members. If there is family history of depression, both the pediatrician and a counselor should have open discussion about suicidal thoughts. Some more subtle signs could be a teen saying, even jokingly, “I’d be better off dead,” or other phrases that downplay self-worth. Self-harm is another high-risk behavior that should have parents appropriately concerned. If a parent is seeing signs of depression begin to develop at a rapid rate in their child, I recommend the child be seen immediately to address any concerns. What types of ongoing conversations should parents be having with their teens about mental health and suicide? Any parent’s attempt to stay engaged and involved in their teen’s life can go a long way. Showing interest in their activities and friends will make it more likely for a child to open up and discuss personal topics like mental health. Parents should continue to stay aware and not shy away from having open dialogue with their child or asking questions when they are concerned.
What proactive steps can parents take to empower teens to take ownership of their physical and mental health? As difficult as it can be, giving some autonomy to your child can help them take ownership of their own health! Reinforcing those small healthy choices that a child is making throughout their day will have an effect on long-term habits. High school students tend to spend a lot of time outside of the home, and this makes the choices they make even more important for their own well-being.
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Taylor Craft, DO, is passionate about growing with families and being there for continued care throughout a child’s first 18 years. Originally from the east Oklahoma City area, Dr. Craft enjoys the opportunity to serve the families he grew up with. He received his bachelor’s degree, earned his medical degree and completed his residency at Oklahoma State University. He is a member of the American Academy of Pediatrics, American Academy of Osteopathic Physicians, American Osteopathic Association and Oklahoma Osteopathic Association. When not caring for patients, he enjoys spending time with his wife and two children, playing pick- up basketball with friends and getting in as much golf as possible. Dr. Craft is a pediatrician with SSM Health St. Anthony Healthplex at I-40 and Douglas Boulevard in Midwest City. Reach Dr. Craft at 405-772-4620 or ssmhealth.com/TaylorCraftDO.
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METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 13
LOCAL FAMILY FUN
The age-old tradition of outdoor camping combines with modern STEM-focused programming in Girl Scouts Western Oklahoma’s brand new Camp Trivera, opening in Oklahoma City this month. Occupying 17 acres just east of the Oklahoma City Zoo, the state-of-the-art camp is the result of a multi-year journey, one that began amidst controversy. “I still remember one of my volunteers calling to tell me to turn on the TV, that Cookieland was on the news,” recalls Shannon Evers, chief executive officer with Girl Scouts Western Oklahoma. Purchased by the Girls Scouts in 1948 using money from cookie sales and personal funds, Cookieland provided outdoor camping and programming experiences for generations of local troops. But, in 2016, the Oklahoma Turnpike Authority was working out plans for a new turnpike, which required land acquisition to build, and both Cookieland and personal homes sat on parcels of land under consideration. “The public meeting was heated,” said Evers. “People were very worried about their homes.” The Girl Scouts engaged girls of various ages to discuss the dilemma of selling Cookieland or community members potentially losing their homes and help find a solution. “The Turnpike Authority met with a group of our girls to explain the options, and in the end the girls decided to save the homes and sell Cookieland,” said Evers. The Girl Scouts then turned their focus to building a new camp, and from the beginning, members have played an integral part of the planning and design process, including selecting features, programming and amenities. Camp Trivera focuses on STEM and outdoor experiences, offering a year-round destination for troops and the community. Both traditional outdoor adventures, like camping, hiking, zip lining and kayaking, combine with indoor lodging options and an indoor rock climbing wall Girl Scout urban STEM camp opens in the Adventure District BY LINDSAY CUOMO . PHOTOS PROVIDED.
ONE OF THREE TREE HOUSES AT THE CAMP, EACH SLEEPING ABOUT 10.
14 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
FALL CAMP REGISTRATION OPEN NOW
for the best of both worlds, with ample opportunities to explore STEM. As a national organization, Girl Scouts seeks to place 2.5 million girls into the STEM workforce by 2025, and Evers said Camp Trivera will be an important resource in achieving that goal. “There is a STEM surprise around every corner,” Evers shared. “We wanted to create a space that provides access to resources that further the progression of Girl Scout programming.” For example, the outdoor pool can accommodate underwater robotics so girls can explore
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THE SALT WATER SWIMMING POOL WILL BE UTILIZED FOR RECREATION AND UNDERWATER ROBOTICS.
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 15
BUNK ROOMS ARE DECORATED BY GIRL-SELECTED NATURE THEMES.
THE WORKSHOP ROOM HAS NATURE VIEWS ON BOTH SIDES AND IS DESIGNED FOR MESSY CREATIONS.
the science of buoyancy and weightless environments. A section of ceiling mimics the night sky so girls can study constellations and astronomy no matter the weather conditions. The kitchen is fully equipped for teaching and catering and even the architecture allows girls a peek into the world of construction. Outdoor recreational opportunities abound at Camp Trivera including primitive camping, canoeing and hiking. Troops can opt to stay in a bunk room, a tree house or on the Dream Deck, a second story lounging space outfitted with hammocks and views of the Oklahoma City Zoo. Every girl who stays overnight at Camp Trivera will receive a pass to the Oklahoma City Zoo, Science Museum Oklahoma or First Americans Museum, which is expected to open in spring of 2021.
Camp scholarships are available and funded by an endowment included in the $12.5 million raised for construction of the camp. The facilities at Camp Trivera will be available to rent for corporate events, weddings, reunions and other events, and metro girls are welcome to engage in community programming. Evers said Girls Scouts Western Oklahoma is working on drop-in and day camp opportunities for this fall. “We are working on programming to help parents out while kids are learning virtually,” said Evers. “We will be following CDC guidelines to keep all of the girls safe because safety is always our main concern.” For more information about the camp facilities and upcoming programming, visit camp.gswestok.org.
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16 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
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METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 17
EXPLORING BEYOND OKLAHOMA
Exploring DC with Kids
BY TANYA SCHOOR . PHOTOS PROVIDED AND COURTESY OF WASHINGTON.ORG .
V isiting Washington, D.C. with kids can be an intimidating prospect. When to go? Where to stay? What to see? The nation’s capital is replete with history and full of family-friendly activities, but it can be hard to know where to start when you begin planning your family’s D.C. vacation. Growing up in the D.C. suburbs, I was fortunate to experience all the city has to offer. Now in Oklahoma, and with a new baby at home, I love having the opportunity to take my son back to my hometown. I look forward to watching him grow and seeing the sights anew through his eyes. If Washington, D.C. is on your family’s bucket list, here are a few of my favorite attractions and recommendations for your itinerary. Happy travels! Editor’s note: While the COVID-19 pandemic means traditional vacations may not be viable for all families or destinations, dreaming of family fun is never off limits! If planning a trip to the nation’s capital in the near future, double check with all locations to determine availability, hours and current restrictions.
THE MARTIN LUTHER KING, JR. MEMORIAL IS LOCATED IN DOWNTOWN D.C. COURTESY OF WASHINGTON.ORG.
18 METROFAMILYMAGAZINE.COM / SEPTEMBER 2020
National Mall Day 1
DON’T MISS A FAMILY SELFIE IN FRONT OF THE WHITE HOUSE! COURTESY OF washington.org .
Start off on the National Mall, taking in the various museums of the Smithsonian. Options include the Air & Space Museum, National Archives, American History Museum, National Gallery of Art and more. There is something for everyone, and all offer free admission! At the Air & Space Museum , kids will love seeing Charles Lindbergh’s plane Spirit of St. Louis and Neil Armstrong’s Apollo 11 spacesuit. Break up exhibit viewing with interactive experiences and demonstrations, the IMAX theater and the planetarium. The National Archives is home to our nation’s most important documents, including the Declaration of Independence, the Constitution and the Bill of Rights, all impressive to view in person. At the American History Museum , check out the American flag that inspired our national anthem and Dorothy’s ruby slippers from The Wizard of Oz . The National Gallery features many great art works and rotating exhibits. The museum also offers family activities geared to every age level, including tours, workshops, story times and films.
Just a few blocks from the National Mall, the White House is within easy walking distance. Don’t miss the chance to stop by for an obligatory photo opp! While in town, consider touring the Capitol building . Requests for tours can be made by contacting your local representative’s office prior to your trip. Same-day passes are
limited in availability, so you will want to plan ahead. At meal time, check out local favorite Ben’s Chili Bowl , or for more adventurous palates, fine French cuisine can be found at the Le Diplomate (reservations required). For a quick meal, a number of fast-food eateries are located in nearby Union Station .
THE WASHINGTON MONUMENT, THE NATIONAL MALL, U.S. CAPITOL BUILDING AND MORE.
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 19
Day 2
Monuments & Memorials
THE WORLD WAR II MEMORIAL HONORS THOSE WHO SERVED, THOSE WHO DIED AND ALL WHO SUPPORTED THE WAR EFFORT FROM HOME.
D.C.’s famous monuments and memorials can occupy a full day of family fun and learning. If you prefer not to walk, consider a bus tour. Hop on, hop off tours are readily available to save your legs but also allow you to check out stops in more detail. Highlights include the Washington Monument , Lincoln Memorial , Jefferson Memorial , World War II Memorial and the Korean War Memorial . If you visit in springtime, keep an eye out for the gorgeous cherry blossoms around the Tidal Basin, near the Jefferson Memorial!
Depending on when you visit, check the local sports team schedules to experience D.C.’s hometown spirit. The World Series champion Washington Nationals play home games through late September. For dining options, find locally-sourced fare at the farmer-owned Founding Farmers , or try the iconic Old Ebbitt Grill , founded in 1856 and branded as America’s oldest saloon.
MAKE A DAY OF EXPLORING D.C.’S FAMOUS MONUMENTS, INCLUDING THE WASHINGTON MONUMENT. COURTESY WASHINGTON.ORG.
Day 3
On your third day, take time to enjoy the waterfront and shopping available in Georgetown. While there, satisfy your sweet tooth at Georgetown Cupcake , made popular by the TLC show D.C. Cupcakes or try locally- acclaimed Baked and Wired . If your crew is more into museums than shopping, definitely put the International Spy Museum on your list. This local favorite for kids includes an interactive tour that sends you on your own undercover mission. Tickets are $24.95 for adults and $14.95 for youth (7-12); children under 6 are free. The Holocaust Museum narrates the story of the Holocaust through artifacts, photographs and film. The experience is incredibly moving, though best reserved for older kids who will grasp the historical significance. Tickets are free but must be reserved online or picked up same-day at the museum for timed entry. To close out the evening, catch a show at the John F. Kennedy Center for Performing Arts , which frequently hosts off-Broadway performances. For history buffs, Ford’s Theatre , the site of President Lincoln’s assassination, features a variety of live performances in addition to tours of the historic space.
Georgetown
EXPLORE GEORGETOWN BY KAYAK.
SHOPPING IN GEORGETOWN
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 21
GEORGE WASHINGTON'S MOUNT VERNON SITS ACROSS THE POTOMAC RIVER FROM D.C.
Visit Virginia Days 4+5 If you have extra time (and a rental car!), consider spending a day or two in D.C.’s neighbor to the south. Virginia is full of history and family-friendly attractions. Close to D.C., the Udvar-Hazy Center supplements the downtown Air & Space Museum. Find various marvels of aviation and flight, including a Concorde airplane and the space shuttle Discovery . For a taste of presidential history, George Washington’s Mount Vernon sits just across the Potomac River from our nation’s capital. Kids will love exploring the home and grounds, with various demonstrations and farm animals to pique their interest. If you like history and are able to venture a little further, Charlottesville is home to Thomas Jefferson’s Monticello and James Monroe’s Ash Lawn . James Madison’s Montpelier is also nearby. The ever-popular Colonial Williamsburg , along with Jamestown and Yorktown historic sites, are also excellent choices for family fun.
The American Revolution Museum at Yorktown presents exhibits, film and living history to tell the story of our nation’s founding. Learn about life in the Revolutionary period and follow in the footsteps of a Continental soldier. For overnight stays, check out Kingsmill Resort and Williamsburg Inn .
In Williamsburg, explore the world’s largest living history museum. Re-enactors give families a glimpse into early American life as you tour impressive historical sites. Take a ride through town on a horse-drawn carriage and whisk yourself back to the 1700s! The Jamestown Settlement was home to the first English colonists, who arrived in 1607. Explore re-creations of the three ships that brought settlers to Virginia and a life-size colonial fort.
EXPLORE LIVING HISTORY IN COLONIAL WILLIAMSBURG.
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Getting There There are three major airports serving the Washington, D.C. metropolitan area: Reagan National (DCA), Washington-Dulles International (IAD) and Baltimore-Washington International (BWI). United Airlines offers a direct flight from OKC to IAD and Southwest flies directly to DCA and BWI. All three options are accessible to the downtown area via D.C.’s Metro system. DCA is located close to downtown and is a quick Metro train ride away, from BWI you can ride the train and IAD is in the Northern Virginia suburbs and will require connections on a Metro bus and Metrorail. Metro maps and ticket information are available at wmata.com . A 3-day unlimited pass is $28. Where to Stay For a kid-friendly, high-end experience, try the Willard Intercontinental . This historic hotel is a popular spot located just two blocks from the White House. Their kid’s concierge offers amenities tailored specifically for families, including a children’s library, hotel history tours, toys and games. Less expensive options abound in the nearby Virginia and Maryland suburbs, notably Crystal City and Silver Spring, if extra travel suits your plans. Double Tree, Westin and Hilton Garden Inn all have properties in Crystal City. In Silver Spring, Courtyard by Marriott and Homewood Suites are highly recommended.
EXPLORE D.C. VIA THE METRO. When to Visit
Any time of year is magical in Washington, D.C. Spring is popular for the annual Cherry Blossom Festival. Summertime can be crowded, particularly around the Fourth of July. A long weekend over fall break can be ideal for an initial taste of what the city has to offer. Pack wisely, as temperatures can get chilly in October!
It’s not just what they know. It’s who they become.
Primrose School of Edmond 405.285.6787 PrimroseEdmond.com Primrose School of Southwest Oklahoma City 405.793.6000 PrimroseSWOklahomaCity.com
Call for a tour.
Each Primrose school is a privately owned and operated franchise. Primrose Schools is a registered trademark of Primrose School Franchising SPE, LLC. ©2020 Primrose School Franchising SPE, LLC. All rights reserved.
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 23
CALENDAR #OKCFAMILYFUN Check out 4 pumpkin patches opening this month: Fall fun is here! Opens Sept. 10 Parkhurst Pumpkin Patch (720 Henney Rd, Arcadia) features hayrides, hay maze, fun fort, petting zoo, pony rides and more. $11; Thursdays, $9; kids (2 & under), free. Cash or check only. Thursday, 1 p.m. - dark; Friday- Sunday, 10 a.m. - dark. 315-7392, parkhurstranch.com Opens Sept. 25 Wings’ Fall Festival and Pumpkin Patch at Wings Special Needs Community (13700 N Eastern Ave, Edmond) features hayrides, pumpkin train rides, corn maze, hay slide, pony rides, a petting zoo, outdoor games and more. Staff and volunteers will wear masks and guests are encouraged to as well. Hand sanitation stations will be available. Proceeds benefit Wings programming. $6 per person. Friday & Saturday, 10 a.m. - 6 p.m.; Sunday, 1 - 6 p.m. 242-4646, facebook.com/WingsOK Opening Sept. 26 Rustic Roots Pumpkin Patch (105340 Greer Rd, Lamont) features a variety of fall fun activities including a themed corn maze, petting zoo, hay fort, barrel train rides, hayrides, a corn cannon and more. The farm has extensive safety precautions in place including hand-washing stations and increased cleaning procedures. $10 per person. Friday - Saturday, 10 a.m. - 6 p.m.; Sunday, 1 - 6 p.m. 580-716-3608, rusticrootsevents.com Chester’s Pumpkin Patch at Chester’s Party Barn (5201 Cimarron Rd, Piedmont) features a petting zoo, unlimited pony rides, hayrides, a mystery maze, paintball target range, games and more, plus live entertainment on the weekends. Kids (ages 1-10), $10; kids (11 & up) & adults, $6; infants (11 mos & under) & seniors ages 65 & older, free. Thursday - Saturday, 10 a.m. - 6 p.m.; Sunday, 1 - 6 p.m. 373-1595, facebook.com/chesterspartybarn metrofamilymagazine.com/pumpkin-patches
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TWO WAYS to STAY VIBRANT while VIRTUAL
Want to keep your kids energized and excited to learn? Form healthy routines.
1. MAKE TIME TO MOVE. No P.E.? Help your kids move for 60 minutes at home. Take brain breaks for arm circles, toe touches, jumping jacks … or even a friendly dance-off! 2. HYDRATE TO FEEL GREAT. Water boosts your kid’s mood and energy level. Plus, there’s no sugar crash — unlike with soda, juice or sports drinks. Make it fun by infusing it with fruit!
NEED MOTIVATION? Download our Healthy Habits Reward Card
NEED ACTIVITIES? Download our Kid-Friendly Workout Plan
Want more healthy hacks you can try at home? Visit:
CALENDAR #OKCFAMILYFUN
Top IN-Person Events in September
Sept. 7 FREE Labor Day Celebration at Reaves Park (S Jenkins Ave, Norman) features a fireworks show at sundown. Attendees are encouraged to practice social distancing. All ages welcome. facebook.com/normanokparks
Sept. 26 Down Syndrome Association of Central Oklahoma’s Parade of Inclusion in Downtown Oklahoma City (Oklahoma City Blvd & Robinson Ave) invites families to take part in a spirited car parade through the streets of downtown. There will be a contest for the best-decorated vehicle. The parade is free to attend and begins at 10 a.m. dsfestivaland5k.com
Through Oct. 19 FREE Aqueous at Oklahoma
Contemporary’s Campbell Art Park (11 NW 11th St) features an interactive light installation by NYC artist Jen Lewis. During the day, the pathway reflects the sky and the surrounding environment. At night, the surface lights up and responds as visitors move along the pathway. 951-0000, oklahomacontemporary.org
Find our full calendar of September events at metrofamilymagazine.com/calendar.
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Top Virtual Events in September Throughout the month Challenge your family to get active for a good cause! There are several metro nonprofits hosting virtual runs and they need community support more now than ever to ensure their important work continues. Find a cause near to your family’s heart and get moving! · St. Jude Virtual Walk on Sept. 19 · Oklahoma City Team Hope Virtual Walk on Sept. 20 · DSACO’s Virtual 5k on Sept. 26 · Oklahoma City Memorial Marathon beginning Oct. 4 Tuesdays in September FREE Storytime Science on Facebook with Science Museum Oklahoma (online) features story time followed by an interactive science activity related to the book. Tuesdays, 10:30 a.m. facebook.com/ScienceMuseumOk Thursdays in September FREE Discovery Days with the Oklahoma Hall Fame (online) invites families to learn about Oklahoma’s story with a virtual story time follow by a craft and show & tell inspired by the book. This program is free and best suited for ages 3-7. Preregister and pick up a complimentary craft kit. Thursdays, 10:30 a.m. oklahomahof.com
Sept. 16 FREE Villains Trivia Night with Southern Oaks Library (online) features a fun dark side themed trivia competition to prove your knowledge of popular evildoers. Preregister. For ages 13-18. 6:30-8 p.m. 231-8650, metrolibrary.org Through Sept. 30 MetroFamily is searching for local kids with big smiles and bright personalities to grace our 2021 covers! Have a fun photo session at home or around town and then submit your child’s portrait. Kids ages 2-12 are eligible to enter. Submissions are $10 each and each family receives a virtual swag bag filled with coupons and fun surprises. metrofamilymagazine.com/coverkidssearch
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 27
REAL MOMS OF THE METRO
CONNOR JONES PERFORMS AS ODETTE IN OKC BALLET’S SWAN LAKE . PHOTO BY KATE LUBER.
Finding balance OKC BALLET PRINCIPAL COURTNEY CONNOR JONES JUGGLES MOTHERHOOD AND LIFE ON STAGE
BY APRIL DEOCARIZA . PHOTOS PROVIDED AND BY KATE LUBER AND JANA CARSON .
Little dancers may have visions of sugar plums dancing in their heads, but for Courtney Connor Jones, that vision is her reality. As a principal dancer with the Oklahoma City Ballet, Connor Jones has portrayed leading roles on stage including the Sugar Plum Fairy in The Nutcracker and Juliet in Romeo & Juliet . Off stage, she is wife to fellow OKC Ballet dancer Sam Jones and mom to 4-year-old daughter Gwyneth. Balancing her busy dance career with the demands of family life keeps Connor Jones on her toes, literally.
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Becoming a Ballerina Born in California, Connor Jones began dancing at the age of 3 and continued when her family moved to North Carolina when she was 5. “Around age 14 is when it all really clicked for me and I felt that ballet was my path; this is what I have to do,” said Connor Jones. She completed her training at the prestigious University of North Carolina School of the Arts and started her professional dancing career with the Cincinnati Ballet at the age of 18. It was at the Cincinnati Ballet, where she danced for 11 seasons, that she met her husband. Moving to OKC “We had our daughter in Cincinnati and really needed a change as a couple,” recalls Connor Jones, about their decision to move to Oklahoma. “We sent our stuff all over the place and went to auditions. It was a perfect fit with Robert [Mills, OKC Ballet’s artistic director].” The couple joined OKC Ballet in 2017. Working with her husband at the same company has its pros and cons. “It can be hard to get dance jobs as a couple since what companies need can vary so much,” said Connor Jones. “But it’s nice to be on the same schedule and see each other, especially for theatre weeks [when the company is performing] since you are in the theatre until 10 p.m. or so. Sometimes we may have different rehearsal schedules so we alternate who picks up Gwyn from daycare.”
CONNOR JONES WITH DAUGHTER, GWYNETH, 4, AFTER A PERFORMANCE OF LA SYLPHIDE.
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 29
CONNOR JONES IN REHEARSAL FOR LA SYLPHIDE WITH ALVIN TOVSTOGRAY.
Cowboy Duds Día de los Muertos October 3 • 10:00 a.m. – Noon
A Dancing Family’s Typical Day The Jones have a pretty early start to their days at their home just outside of Warr Acres. “We’re not normally morning people, but with a kid, you have to get up early to do anything!” laughs Connor Jones. Her husband typically wakes up around 5:30 a.m. to walk the dog or go for a run, while Connor Jones wakes up around 6 or 6:30 a.m. to work on her side gig of jewelry making. The family leaves the house around 8:30 a.m. to take Gwyn to daycare. Daily ballet class is held from 9:30 to 11 a.m. and the rest of the day can be packed with rehearsals until 5:30 p.m. After work, the family heads home, does housework, preps dinner and works on jewelry orders. Like many parents, Connor Jones finds it challenging to leave her work behind at the studio or theatre in order to be present to her daughter when she gets home. “As a principal dancer, every role I have now can be very emotionally intensive,” describes Connor Jones. “This last season, I performed in Dracula and Romeo & Juliet and it was really hard. I had to come home and be myself and not be ‘Juliet’ anymore. You go through all these emotions all day long and then you come home to your child who needs attention and wants to play. It can be mentally a lot, but you get home and try to turn it all off and be a mom.” She notes that motherhood has shaped her as an artist, allowing her to let go and improving her well-roundedness as a dancer. “When I first had Gwyn, I always worked hard in the studio but there was shyness in my performance,” recalls Connor Jones. “I don’t know if it was a lack of confidence or because I hadn’t done these huge roles yet. After having her, it opened up a part of my brain that I hadn’t used before. I started to see the world differently. It lifted a weight off of me and I became more comfortable emoting.”
Día de los Muertos is a Mexican festival celebrated every year from October 31 – November 2 in commemoration of deceased friends and family members. Create a colorful sugar skull rock, a unique twist on a holiday tradition. Make tissue paper marigolds and papel picado, colorful symbols of the holiday, and enjoy storytime. Free for members or with Museum admission. All activities available while supplies last.
#HashtagTheCowboy
nationalcowboymuseum.org/kids 1700 Northeast 63rd Street Oklahoma City, OK 73111
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Coping During the Pandemic
Advice for Young Dancers
Like many families these days, the Jones have been impacted by the coronavirus pandemic and have sought ways to adjust. COVID-19 forced OKC Ballet to close its studios back in March and end its performance season early, though the school has since reopened for classes. “As dancers, we’re so used to having a schedule every day,” said Connor Jones. “It’s really hard to suddenly not have that, so we made our own schedule as a family.” This challenging time has presented her with an opportunity to teach Gwyn about perseverance. “Gwyn witnessed me taking many ballet classes in the kitchen and stretching and doing Pilates-type exercises out of necessity,” de- scribes Connor Jones. “When we were allowed to come back into the studio for short times, she was able to see me struggle and continue to push and work hard through the bad days to try to get back to where I was in March.” During their downtime, the Jones family
Connor Jones notes that a dancer’s life is wonderful but also filled with long hours of hard work and dedication. She urges parents who are thinking of enrolling their child in dance to go in with an open mind. “For younger kids, they won’t learn so much ballet [technique] at age 3 or 4, so it’s more about developing listening skills, creative movement and recognizing music,” said Connor Jones. “But if you think that your child has talent or the desire, enrolling them in ballet younger is better since it takes a lot of years of training and fine tuning to get to the professional level. You really develop discipline.” Because of COVID-19, schedules for the Oklahoma City Ballet’s 2020-2021 performances season and/or their classes may change. Find more at their website okcballet.org.
DEVELOPING HER OWN LINE OF JEWELRY PROVIDES A UNIQUE CREATIVE OUTLET AND STRESS RELIEF FOR CONNOR JONES.
enjoys going to Lake Hefner or the Myriad Botanical Gardens to feed the fish, run around and look at the flowers. Connor Jones also enjoys gardening and working on her jewelry line. “I taught myself jewelry making and have been doing it for the past eight years,” said Connor Jones. “It’s a great outlet and stress relief for me.”
Kids Recipe Kit Kid-friendly recipes Online or DVD cooking video Kitchen prize What's Included: Activity Sheets Healthy snack or recipe ingredient Coloring book FREE AND MUCH MORE!
How it works: Mission: To provide spiritual and physical food to those who need it.
PARENTS SIGN UP ONLINE
A SPECIAL RECIPE KIT IS CREATED FOR YOUR CHILD
PICK UP YOUR KIDS RECIPE KIT AT A DESIGNATED LOCATION
With homeschooling and/or virtual schooling a commonly-chosen option for many families, MetroFamily is providing more educational resources and ways to make learning fun!
ENJOY COOKING A FUN, FAMILY FRIENDLY MEAL TOGETHER!
This free service is provided by A Table in the Wilderness to encourage children and parents to enjoy healthy eating together while learning more about the food they eat and how to make it.
metrofamilymagazine.com/ COVIDedu
Must be 18 years or older to sign up ONE per household Age range for kits: 4-17
FOR MORE INFORMATION CONTACT: A Table in the Wilderness
www.atableinthewilderness.org/kidsrecipekit
METROFAMILYMAGAZINE.COM / SEPTEMBER 2020 31
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