TWO WAYS to STAY VIBRANT while VIRTUAL
Want to keep your kids energized and excited to learn? Form healthy routines.
1. MAKE TIME TO MOVE. No P.E.? Help your kids move for 60 minutes at home. Take brain breaks for arm circles, toe touches, jumping jacks … or even a friendly dance-off! 2. HYDRATE TO FEEL GREAT. Water boosts your kid’s mood and energy level. Plus, there’s no sugar crash — unlike with soda, juice or sports drinks. Make it fun by infusing it with fruit!
NEED MOTIVATION? Download our Healthy Habits Reward Card
NEED ACTIVITIES? Download our Kid-Friendly Workout Plan
Want more healthy hacks you can try at home? Visit:
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