Peanut Butter Energy Bites
Roasted Red Pepper Hummus Ingredients • 1 15 oz can chickpeas (reserve the liquid) • 1/4 cup fresh lemon juice (about 1 large lemon) • 1/4 cup tahini • 2 cloves garlic (peeled) • 2 Tbsp extra virgin olive oil • 1/2 tsp ground cumin • 2-3 Tbsp water (or liquid from beans) • 1/4 tsp salt • 1/2 cup canned roasted red peppers (well drained) • Pinch cayenne pepper (optional) Instructions 1. In a food processor, combine all ingredients except peppers. Pulse until mixture is combined, then process until very smooth and creamy, stopping to scrape down the sides as needed. Add reserved bean liquid to achieve desired consistency. 2. Add roasted peppers and pulse to desired consistency. 3. Serve with veggies, crackers and pita chips. Dinner Made Easy Hot temps and busy schedules mean families need quick dinner ideas. Skip the drive-thru and make your kids’ favorite meal at home: chicken nuggets. Serve your dinner charcuterie-style with fruit, veggies and cheese cubes, making this meal extra easy to enjoy as a picnic in the great outdoors. Baked Chicken Nuggets Ingredients • 5 chicken breasts, boneless and skinless • 1 cup cornflake cereal • 1/2 tsp Italian herb seasoning • 1/4 tsp garlic powder • 1 tsp paprika Instructions 1. Preheat oven to 400°F. Lightly grease a cooking sheet. 2. Place cornflakes in plastic bag and crush. 3. Cut chicken breasts into 1-inch pieces and coat with garlic powder, paprika and Italian herb seasoning. 4. Add a few chicken pieces at a time to crumb mixture in the plastic bag. Shake to coat evenly. 5. Place chicken pieces on cooking sheet so they are not touching. 6. Bake until golden brown, about 12-14 minutes.
These protein-packed breakfast bites will start your morning off right. Plus, they freeze for up to 2 months or refrigerate for up to 1 week. Ingredients • 2/3 cup creamy peanut butter • 1/2 cup semisweet chocolate chips
• 1 cup old-fashioned oats • 1/2 cup ground flax seed • 2 Tbsp honey Instructions 1. Combine all ingredients in a medium bowl. 2. Place in refrigerator for 15-30 minutes. 3. Roll into 12 balls.
Snacktime Success Whether you’re stuck in the end-of-year car line or headed to the pool, portable snacks are a must this time of year. Skip the ultra- processed options in favor of a healthy snack board filled with fruits, veggies and a delicious dip. Add nuts, cheese, plain popcorn or lean meats for long-lasting energy. Fruit Dip Ingredients • 1 cup plain yogurt (Greek, almond, soy, coconut, etc.) • 2 tsp honey • 1-2 dashes cinnamon • 1/2 tsp vanilla Instructions 1. Stir all ingredients together until smooth. 2. Serve with apple slices or berries.
Get even more healthy snack and meal ideas at MyShapeYourFutureOK.com.
METROFAMILYMAGAZINE.COM / MAY-JUNE 2024 39
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