Doing a couple of Simmons’ workouts this week definitely boosted my well-being. The pace of physical movement was slow to moderate but challenging enough that I felt like I had done something good for my body. The music and positivity made me feel happy. As I continue to engage in regular physical activity, my body has gotten stronger and my endurance has improved. The same can be said about my mental and emotional well-being. I noticed this most when I took a 6-week adult ballet class at my daughters’ dance studio last spring. First of all, I have a new-found respect for ballerinas — ballet is hard! The physical aspects of ballet were evident as the class progressed. Ballet required me to strengthen muscles I don’t normally use. Ballet also required focus. I needed to pay close attention to the positioning of almost every part of my body: my feet, hands, head, etc. To do ballet safely and correctly meant slowing my mind down. Beyond the actual ballet lessons, the social aspect of being in the class with other adults trying something new was great for my mental and emotional well-being. We didn’t take ourselves too seriously and thoroughly enjoyed the class and each other’s company. As you begin or continue your own wellness journey, don’t forget to slow down enough to celebrate not just the physical strength you gain but the impact your journey can have on your mental and emotional well-being. Editor’s note: Christina Mushi-Brunt is a former professor turned freelance writer and public health research consultant. Christina and her husband have three kids, and they reside in Moore, where she is active in the education community.
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