REAL PARENTS OF THE METRO
Our society often overlooks the challenges and struggles men face on the daily — whether it’s at work, in our marriages or as fathers. According to the National Institute on Mental Health, about six
million men suffer from depression every year. This means that we men also need plenty of positive coping skills to overcome these challenges and remain emotionally healthy — for ourselves, our families and our coworkers.
“Exploring the trails gives kids the opportunities to recharge out in nature and get their wiggles out at the same time! My kids love the sense of accomplishment they feel when they’ve finished a long ride.” MetroFamily editorial team member Emiley Bainbridge reviews the bike trails in the metro that are ideal for all levels of riders.
Mental health professional and dad Michael Dickerson shares 5 actionable ways men can improve their mental well-being.
METROFAMILYMAGAZINE.COM / JULY-AUGUST 2023 57
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