Valentine’s Day Menu
MAIN COURSE Garlic Honey Meatballs with Honey Glazed Carrots Garlic Honey Meatballs 1 pound of ground beef ¼ cup of finely diced onion 1 tsp of salt 1 tsp of pepper
Infant survival Swim-float-swim Stroke development Parent-tot Adaptive aquatics Indoor heated pool Survival Swim Program
1 tsp of garlic powder 1 tsp of minced garlic Sauce ¼ cup of brown sugar ⅓ cup of honey ½ cup of ketchup 2 TBS of soy sauce 1 TBS of minced garlic
Preheat oven to 400 degrees. Spray baking dish with nonstick spray. Combine beef, onions, garlic and spices. Form into meatballs and place in dish. Mix sauce ingredients and pour over meatballs. Bake at 400 degrees for 25-30 minutes.
Crockpot Honey Glazed Carrots 1½ pounds of baby carrots 4 TBS of honey 4 TBS of butter (cubed) ½ tsp of salt
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Combine all ingredients into crockpot and cook on high for 3 hours. After 3 hours, remove lid and cook for 15 minutes to thicken glaze. Stir with a wooden spoon while glaze thickens. DESSERT
Year-round, P r i vat e , survival-based sw i mm i n g l e s s o n s ava i l a b l e for all ages.
Valentine’s Dessert Charcuterie Board with Peanut Butter Greek Yogurt Dip Peanut Butter Greek Yogurt Dip 1 cup of Greek yogurt 2 TBS peanut butter 1 TBS of honey Combine all ingredients and mix. Serve with apples slices or strawberries.
Our brand New multi-pool facility Opens this month!
METROFAMILYMAGAZINE.COM / FEBRUARY 2020 9
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