Fruit Smoothie Surprise by Kinley Hines Ingredients 10 oz almond milk ½ cup frozen cauliflower rice ½ cup frozen berries 1 scoop organic vanilla protein powder (optional) Directions 1. Place all ingredients in a blender. 2. Blend. 3. Pour into a cup or bowl and enjoy! You can even top with bananas, strawberries or granola.
SPONSORED BY
KINLEY WITH THE INGREDIENTS FOR HER FRUIT SMOOTHIE SURPRISE.
Kids Take Over the Cowboy: Mexican Independence* September 4 • 10:00 a.m. – Noon • Storytime at 10:30 & 11:30 a.m. Día de Los Muertos* October 2 • 10:00 a.m. – Noon • Storytime at 10:30 & 11:30 a.m. Perked Up Playdate* September 21 • 10:00 a.m. – Noon Meet up with friends at the all-new Friess Family Playground. Enjoy refreshments for both adults and littles. Todos Somos Americanos. We Are All Americans. September 21 • 10:30 – 11:30 a.m. (Special School Program) Join i n a celebration of the rich and varied cultures of North, South and Central America. Enjoy musical performances and dance from local cultural groups representing their countries of origin. Schools must register online. Fall Break Activities* October 11 - October 15 • 10:00 a.m. – 2:00 p.m. Dro p by and participate in family friendly activities. Create a different make- and-take crafts each day. Steampunk Fall Celebration* October 30 • 10:00 a.m. – 4:00 p.m. Come in your best Steampunk (or Halloween) get-up for the fall celebration. Create your own Steampunk accessories, explore the Design-a-Robot maker space and create your own mini ‘bot out of everyday objects. Try fast-draw target practice, look out for a penny-farthing and learn a dance or two.
Kids & Family at The Cowboy
1700 Northeast 63rd Street Oklahoma City, OK 73111 nationalcowboymuseum.org/kids
*Free to Museum members or with Museum admission.
METROFAMILYMAGAZINE.COM / SEPT-OCT 2021 9
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