Exercise Essentials Try these pain relief exercises:
Stretches Muscles In Knees
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 30 seconds. Alternate legs and repeat 8 times.
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Patient Results
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They were encouraging all the way! “Advanced Physical Therapy met my needs of knee improvement by correct assessment, treatment, home stretches and strengthening routine. Morgan and Maureen were encouraging all theway. I recommendAdvancedPhysical Therapy of Newton/Hesston to anyone that is in pain or needs physical therapy!” It’s a pleasant, helpful atmosphere! “Before therapy, I had sharp pain down my legs and hip. My legs would feel like they were going to give out. I couldn’t walk more than 200 feet due to wobbling sensation. Since therapy, all above were corrected. APT has a pleasant, helpful atmosphere where all cared about my recovery. Thank you so much!” - M.L. I’m stronger! Thank you! “Before therapy, I was not able to walk far before my hips started to hurt. My left leg was very weak. I wasn’t very flexible. Since therapy, I’m able to walk without hips hurting, my leg is much stronger. I have better endurance and more flexibility and overall, I’m stronger. Thank you! You guys are great!”
Strengthens Knees & Hips
KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes. Repeat 5 times.
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