How do you get started? Louv wrote a book about that! Vitamin N: 500 Ways to Enrich the Health & Happiness of Your Family and Community shares hundreds of ideas, many from parents, that families, schools, places of worship and even whole cities can engage in together. Louv shared three of his top tips for families to prioritize time in nature this summer: • Join a Family Nature Club or start your own. In these clubs, several families make regular plans to get together at a park or outdoor location to go on a nature adventure together. The best part, says Louv, is that you don’t have to wait for a foundation or government grant or city approval; you can get started right away and tailor the activities to your group’s needs and desires. By enjoying nature with other families, parents and kids can reduce their sense of isolation, build social capital and improve mental wellness. Head to childrenandnature.org to download a free toolkit to get started. • Remember the power of simplicity. Spending time in nature doesn’t have to require big plans or extended time. Louv’s favorite example is to place a board or rock at the edge of your back yard or a green space near you at the beginning of summer. Come back toward the end of summer and turn it over to see what’s come to live there. Louv says it’s a remarkable experience for kids (and their grown ups!) to discover an entirely new civilization. • Bracket screen time and nature time. Screens are a way of life for many kids, and Louv cautions parents to be careful not to demonize technology. Instead, he suggests “bookending” nature experiences and technology: allow kids their devices before a hike, then ask them to leave them in the car during the hike and, when the hike is over, they can get back to their devices. At that point, parents can even encourage them to look up various plants or animals on their devices, ones they’ve seen or ones they hope to see. Learn more From research to how-to guides, find a wealth of information for families about spending more time in nature at childrenandnature.org. Learn more about Richard Louv and his books at richardlouv.com.
Opt Outdoors
Louv has found even when families are compelled to spend more time in nature, they often don’t know how to start. He walks us through some common questions and provides encouragement: What’s the right dose of vitamin N (or nature)? Louv says some researchers have found that when humans spend 20 minutes outdoors in a natural setting, regularly, they start to see changes in psychological health. “But I’m suspicious of trying to find that answer, “said Louv. “There are so many variables in nature.” Louv’s answer: Some is better than none. More is better than some. And adults need nature, too. “One of the most important things to realize is that nature time isn’t just another list of things to do that causes you stress,” said Louv. “This isn’t the SAT test. We’re not talking about taking kids in the woods and hovering over them with nature flash cards. This is great for you — as a parent. This is a stress reducer not a stress maker.” How can busy parents make it happen? Schedule it. “If we can put soccer on the calendar, we can put nature on the calendar,” said Louv. “We can’t take for granted that it’s going to happen.” Louv also advises that parents approach time in nature with the same wonder and awe as their children, without the pressure of knowing the names of each plant species and without a specific agenda in mind. Delighted discovery is the goal.
METROFAMILYMAGAZINE.COM / MAY-JUNE 2022 15
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