Taste the Rainbow The blue of the summertime sky, green of the soft grass and yellow of the hot sun mark the colors of the season. All those vibrant shades in the world around you may just inspire your family to add more colors to your diet during this time of active fun! If the idea of incorporating more fruits and veggies makes your kids (or even you!) turn up their noses, try these brand new seasonal recipes loaded with delicious, bright flavors — plus some sneaky high-nutrition ingredients that pack a healthy punch. BREAK FOR BREAKFAST Start your family’s day with a breakfast to power all those summertime activities. Or, whip up one of these smoothies as a refreshing afternoon treat. The yummy taste and fun colors make these smoothies a win with kids, and you can feel extra good about the added nutrients from the fruit and veggies, plus the protein to keep family energy high. Peanut Butter Banana Spinach Smoothie Ingredients: • 2 handfuls fresh spinach • 2 medium-sized ripe bananas, frozen SPONSORED BY
Healthy summertime recipes the whole family will love BY ERIN PAGE . PHOTOS PROVIDED.
• 2 tablespoons peanut butter • 1 1/2 cups milk of choice • 1/2 cup plain Greek yogurt Mango Carrot Smoothie Ingredients: • 1 cup fresh shredded carrots • 1/2 cup vanilla Greek yogurt • 1/4 teaspoon vanilla extract • Ice • Water Directions: 1. Choose your flavor combination from the list above. Combine all ingredients in a high-speed blender. Blend until smooth. 2. Check the consistency. If you prefer your • 1/2 cup frozen mango • 1/4 cup orange juice smoothie thicker, add ice. If you prefer your smoothie thinner, add more milk or water. Enjoy immediately.
Find even more smoothie variations at shapeyourfutureok.com/recipe-categories/ breakfast.
36 METROFAMILYMAGAZINE.COM / MAY-JUNE 2023
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