Healthy Families Guide
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W hen we ask local parents about their biggest concerns, family health and well-being always top the list, but that means more than just checkups and exercise. Today’s families are looking for help navigating everything from sleep and nutrition to digital safety, mental wellness and pelvic health. That’s why we’ve gathered expert advice and practical insights in this year’s Healthy Families Guide — your go-to resource for helping your family thrive, in body and mind, this season and beyond.
46 Beyond Books
How libraries support whole-family wellness
46 Why Pelvic Health Matters Real solutions for common pelvic health issues 46 More than 20/20 Ensuring your child’s success through eye exams 47 Fueling Student Success Nutritious, sensory-friendly meals help students thrive in and out of the classroom 48 Real Talk about Robots What parents need to know about AI 50 Busy Nights, Healthy Bites Fuel your family with easy recipes & snacks 53 Family Rules for the Digital World Create a safety plan to protect your kids online 54 Teen Sleep Myths Busted Understanding teens’ shifting sleep cycles 56 When Stress Becomes Too Much How dads can recognize warning signs and get help
Find even more family health resources at metrofamilymagazine.com/healthy- families-guide.
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