MetroFamily Magazine. OKC Family Fun & Resources. Local events calendar.
SEPTEMBER/OCTOBER 2023
Expedition Africa Experience the savanna at OKC Zoo
Road Trip! Traverse colorful canyons in the Texas panhandle Explore Extracurriculars Find a match for your child’s interests in our Kids Programs Guide
Use your library card to visit HelpNow, a homework help and skills building service that offers live online tutoring and more for elementary through high school students. Visit one of our 20 locations or online at metrolibrary.org/homework this school year! Need help with your homework? Visit Metro Library!
(405) 231-8650 | metrolibrary.org
THURSDAY, OCTOBER 26 5:30 – 8:00 P.M.
Come in your best Western or Halloween get-up
Trick-or-treat through Prosperity Junction and outdoor Town Square
Explore the maker space and let your imagination run wild
HalloWest Crafts • Face Painting • Fast-draw Target Practice • Western Dancing Meet Chester Scissortail the Museum’s Mascot • Historic Re-enactors Candy-Free Treats Available • Western Stories of Spooky Suspense While supplies last.
Kids 12 & under are free! Members • $15 pre-registration, $20 at the door Non-members • $20 pre-registration, $25 at the door nationalcowboymuseum.org/HalloWest
Features 18 FALL FOR WELLNESS
Healthy seasonal recipes the whole family will love
20
WHY CHOOSE CAREERTECH? Francis Tuttle’s free courses for high schoolers jumpstart college or career 32 EXPLORE EXTRACURRICULARS Find a match for your child’s interests in our Kids Programs Guide 38 PIGEON PERFECT Plan your free visit to one of OKC’s most unique museums 54 HELLO, PUMPKIN! Where to get your gourds in the metro Departments 10 NEW & NOW 3 unique places & programs families need to know about 14 FAMILY MENTAL WELLNESS How parents and the community can reduce Adverse Childhood Experiences in Oklahoma Expedition Africa: Experience the savanna at the OKC Zoo 40 CALENDAR OF EVENTS The season’s best festivals, museum exhibits and frugal family fun 56 REAL PARENTS OF THE METRO Community members share favorite things to do, address local issues 22 LOCAL FAMILY FUN
PHOTO BY JENNIFER D.
40
22
58
EXPLORING BEYOND OKLAHOMA Traverse colorful canyons in the Texas panhandle
62 LAST LOOK
6 stellar places to hike with kids this fall
From the Cover 40 & 54 HELLO PUMPKIN! 22 EXPEDITION AFRICA 58 ROAD TRIP! 32 EXPLORE EXTRACURRICULARS
4 METROFAMILYMAGAZINE.COM / SEPT-OCT 2023
LETTER FROM THE EDITOR
E very year when the calendar flips from August to September, I feel I can finally take a deep breath. And not just because the feel-like temps have dropped beneath the triple digits. Fall always feels like a season of renewal and anticipation for me. In my household, we’ve mostly gotten past the back-to-school nerves and settled into our new routine. After the survival mode of August, we can actually consider extracurriculars based on the kids’ current interests (if you need ideas, check out our Kids Programs Guide on page 32). We’re awaiting the promise of cooler air and vibrant leaves, planning Fall Break family fun and adding the dates of our favorite pumpkin patches to our calendar. (Find out where to get your gourds on page 54!). Because fall reminds me of so many happy memories from my childhood, this season also evokes my sense of wonder and playful spirit — which are admittedly easy for me to lose sight of amidst lunch packing, sports practice chauffeuring and sibling refereeing. Seeking out family fun with my three wild wonders brings out the best in me and enhances my relationships with them in ways that just can’t be replicated elsewhere. Find opportunities to do the same by exploring the OKC Zoo’s incredible new expansion Expedition Africa (page 22), taking a road trip toward adventure in the Texas
2022
2022
Publisher Sarah Taylor Managing Editor Erin Page
ONE OF THE PAGE FAMILY’S FAVORITE FALL TRADITIONS IS EXPLORING PUMPKINVILLE AT MYRIAD GARDENS.
MetroFamily Magazine is published bimonthly. Copyright 2023 by MetroFamily HoldCo, LLC. All Rights Reserved. Articles and advertisements in MetroFamily do not necessarily reflect the opinions of the magazine or MetroFamily HoldCo, LLC. We do not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by MetroFamily does not constitute an endorsement of the products, services, or information. We do not knowingly present any product or service which is fraudulent or misleading in nature. Assistant Editor Lindsay Cuomo Art Director Stacy Noakes Senior Project Manager Kirsten Holder Director of Events Casey Shupe Editorial Assistant Emiley Bainbridge Account Executive Dana Price Strategy Manager Morgan Harris Contributing Writers Rebecca Fast Debbie Murnan Contributing Photographer Bridget Pipkin Contact us Mailing address: 6608 N. Western Ave., #458 Oklahoma City, OK 73116 Phone: 405-601-2081 tips@metrofamilymagazine.com www.metrofamilymagazine.com
panhandle (page 58) or hiking around the state (page 62), plus many more options throughout these pages. Join me in taking a deep breath of that crisp fall air. I wish you a season of slowing down to enjoy the beauty found outdoors — and inside
your home. Happy fall!
Erin Page Managing Editor
ON THE COVER Raya is the winner of our 2023 Cover Kids Search in the 2-3 age category! Her parents call her their ray of sunshine, and Raya loves to paint, mix colors, dance and clap to the beat. She enjoys being outdoors, looking for bugs and flowers, playing in the dirt and water and learning how things grow. Raya loves making her own decisions and gaining more independence. She is the daughter of Alex and Martel, and together they enjoy adventuring all around OKC, including going to the Myriad Gardens, Science Museum Oklahoma, OKC Zoo, The Station Aquatic Center in Moore, Pelican Bay and indoor play gyms. Special thanks to The Pumpkin Patch at Chisholm Creek and Wind Drift Orchards for hosting Raya’s photoshoot!
Proud member of
Oklahoma City Chamber of Commerce & Edmond Chamber of Commerce
METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 5
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Help choose our 2024 Cover Kids! Vote through Sept. 9 Vote for your favorites daily through Sept. 9. The top five finalists from each category will be interviewed virtually by a panel of local judges. Cast your vote today at metrofamilymagazine.com/coverkidssearch. We need your help to determine which Cover Kid hopefuls will appear on our magazines in 2024!
THANKS TO SPONSOR
EXPERIENCE A FUN DAY OF PLAY!
Fall Fun Guide Pumpkin Patches | Corn Mazes | Festivals
TUES-SAT 10:00 AM - 5:00 PM SUN 1:00 PM - 5:00 PM
We ' ve made it easy to find all the fabulous fall fun in the OKC area & around the state ! metrofamilymagazine . com / fall - fun
www.jasminemoran.com | 405.382.0950 1714 W Wrangler Blvd | Seminole, OK
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Sign up for MetroFamily’s FREE e-newsletter to receive: Our primary goal at MetroFamily is to make life easier for local parents. Because parents are often overwhelmed and inundated with information and advice, we make your mornings easy by delivering bite-size timely news, family fun ideas and real-life parenting tips straight to your email inbox.
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METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 7
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CALLING COSTUMED KIDS! Whether cute, creepy or comical, we want to see your kids’ Halloween costumes! Starting Oct. 1, snap a pic of your child (or entire family!) and upload it to our Halloween Photo Contest by Oct. 31 at midnight. Then vote on your favorites Nov. 1-4. Prizes include: a family trip to the Gaylord Texan Resort in Grapevine, Texas, tickets to SKELETONS: Museum of Osteology, a family membership to Myriad Gardens and a pavilion rental at Arcadia Lake. Find out more and enter at metrofamilymagazine.com/halloween-photo-contest.
CONGRATS TO THESE COSTUMED CUTIES FOR WINNING OUR 2022 HALLOWEEN PHOTO CONTEST!
SAVE on the brands you trust with our everyday low prices.
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NORTH OKLAHOMA CITY 13801 N. PENNSYLVANIA AVE OKLAHOMA CITY, OK 73134 405-286-3114 | VISIT US ONLINE
8 METROFAMILYMAGAZINE.COM / SEPT-OCT 2023
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is growing!
Based on feedback from our attendees and vendors, our popular annual Geekapalooza event has outgrown its current location. The community loves this STEAM festival each and every year, and for that we are so grateful. Because of that, we will not be holding a traditional Geekapalooza event in 2023 as we’ll be working hard to bring you an even bigger and better Geekapalooza in 2024.
In the meantime, we are excited to present you with an opportunity to keep the mission of Geekapalooza moving forward with our first ever Geekapalooza Blitz! Starting Dec. 26, look for a brand new contest with fabulous STEAM-related prizes. Plus, enjoy weekly science experiments released through our website, social media channels and e-newsletter. We’ll also be presenting you with coupons and incentives to local partners. Your family can enjoy all the benefits of the Geekapalooza Blitz for FREE! Thank you for your support of Geekapalooza! And another big, heartfelt thank you to our long-time partner, Girl Scouts Western Oklahoma, for co-coordinating and, most recently, hosting Geekapalooza for so many years. If you have suggestions for our 2024 event, please email us at tips@metrofamilymagazine.com. Keep up with the details at metrofamilymagazine.com/geekapalooza.
METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 9
NEW & NOW
What’s New, OKC? 3 unique places & programs families need to know about BY ERIN PAGE . PHOTOS PROVIDED.
Cat cuddles for a good cause We’re not kitten — OKC’s new Don’t Stress Meowt Cat Cafe in downtown OKC is the purr-fect place to enjoy the double bonus of fun and a mental health boost! The Cafe opened in May 2023 to serve up coffee, cocktails, snacks and merch — plus cat cuddles with adoptable feline friends. The purpose of the lounge is to socialize and paw-sitively enrich cats available for adoption through Safe Haven Animal Rescue. Mental wellness is an added benefit for the human visitors and a top priority for owner Michaela Fitzpatrick, a licensed clinical social worker who operates a private counseling practice. Guests can visit anytime during operating hours for drinks or tasty treats, with a full view of the Cat Lounge through a glass partition. If you want to enjoy those cat cuddles in the Lounge, make an advance hour-long reservation for $15 per person. A dozen or more cats and kittens call the Cat Lounge home at a time, and they choose when and how to socialize with human visitors. In addition to helping kitties find homes, the Cafe donates $1 from every lounge visit to their local nonprofit of the month. More than $1,000 was donated to Oklahoma City Public Schools Foundation in May. There is no minimum age to visit, but guests under 12 must be accompanied by an adult. Don’t Stress Meowt Cat Cafe is open Tuesday through Sunday from noon to 8 p.m. Food is prepared off- site and is not allowed within the Cat Lounge. Make reservations to visit the Cat Lounge at dontstressmeowt-catcafe.com.
MEET FELINE FRIENDS AVAILABLE FOR ADOPTION AT THE NEW DON’T STRESS MEOWT CAT CAFE IN DOWNTOWN OKC.
10 METROFAMILYMAGAZINE.COM / SEPT-OCT 2023
NEW & NOW
2023
The Soul Is a Wanderer
AFFIRMATIONS My hair is magic My skin is beautiful
Good hair is healthy hair
My hair is my crown
I love my brown skin
Cut it Forward launches new programs
Cut it Forward is a nonprofit organization providing culturally specific hair and skin care resources for children of color in foster care, children who have been adopted and their caregivers. The organization was established as a nonprofit in 2018 and has since grown to include multiple programs to address common needs, challenges and best practices for ethnic hair and skin care that also promote healing, cultural pride, bonding and connection. All programs are provided free of charge. The Crowning Curls workshop series, taught by expert facilitators, is a new program launched in partnership with Aetna to eliminate the barriers that children living in group home and shelter environments often face when trying to access resources by bringing the workshops to them. This series has been well received by local agencies and organizations, including Anna’s House Foundation. While taking the workshops to a group is effective, the organization has also created opportunities for individualized support. Through the Crown Coaching program,
launched in partnership with Express Employment Professionals and Rooted Barber + Shop, Cut it Forward provides appointment-based, one-on-one ethnic hair care education for foster families in a salon environment. Because each child and family have unique needs, and because childcare can be hard to come by, bringing the program to individual families will allow the nonprofit to serve even more families by the end of 2023. “Our goal is to serve 50 families,” said Angela Hein with Cut it Forward. Crown Coaching includes personalized, expert hair and skin care education, a curated product kit, professional referrals and ongoing coaching as needed. In addition to their caregivers, older children learn to care for their own hair, too. “As kids get more independent as far as self- care goes, they learn to take care of their needs and feel good about it,” said Hein. Learn more about the needs of Cut it Forward and how your family can support the organization at cutitforward.org.
Molly Kaderka, Ferrous Form/Unform, 2023
Gallery tours every Saturday at 1 p.m.
Free reservations: okcontemp.org/PublicTours
METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 11
NEW & NOW
Anti-bullying curriculum offered free to schools, youth and families
More than 160,000 kids skip school every day across the United States due to bullying, according to StopBullying.gov. The Oklahoma Department of Health released a Youth Risk Behavior Survey in October 2022 that found students who were bullied either electronically or on school property were almost 33 percent more likely to report signs of depression and 26 percent more likely to consider suicide. The report also shared that 43 percent of high school students felt sad or hopeless, 23 percent seriously considered suicide and 10 percent attempted suicide. Jim and Susan Stewart know firsthand the devastating impact of bullying. In 2021, their son died by suicide. The hopelessness their son felt, as well as the trauma endured by other families impacted by suicide in the community, incited them to act. “We could not stand by and do nothing,” said Susan. “There is a mental health epidemic with our children and we knew we must intervene.” The Stewarts now lead Heroes In Waiting , a local nonprofit providing free anti-bullying and peace-building curriculum to schools, homeschool consortiums, youth programs and other organizations that support children’s development. The 12-lesson curriculum incorporates best practices of meeting kids’ core needs of safety and belonging, enhancing social and emotional development, and removing the labels of “bully” and “victim” to expand empathy for all youth who are hurting. Through engaging videos, class activities and take-home exercises, participants learn to care for their own mental health and spot and support other kids who need help.
WELL-KNOWN JOURNALISTS SCOTTIE HINES (LEFT) AND MALCOLM TUBBS SHARE THE HEROES IN WAITING ANTI- BULLYING, PEACE-BUILDING MESSAGE WITH STUDENTS.
ARCADIA LAKE STORYBOOK FOREST
October 23–30 (Closed on Halloween) 5:30–8:30p (Times may change) | $5 Per Adult | $12 Per Child Starting October 1st all tickets will be for sale ONLINE ONLY at STORYBOOKFORESTOK.COM Volunteers & additional info please call 405-216–7471 Sponsored by Arcadia Lake and Edmond Electric
12 METROFAMILYMAGAZINE.COM / SEPT-OCT 2023
NEW & NOW
The program kicks off with an interactive, high-energy anti-bullying assembly led by local journalist, OKC Thunder hype guy and new dad Malcolm Tubbs, who shares his personal story of acceptance and kindness. “I was mentored as a kid, and now I get to be the one to make a difference in these young people’s lives,” said Tubbs. “I truly believe this programming has the power to radically change their hearts and minds.” Tubbs is joined by filmmaker, journalist and former “KFOR In Your Corner” lead Scottie Hines. The duo shares the powerful message with students that anyone can be a hero — they don’t need superpowers to make a forever difference in someone’s life. “Our kids’ mental health is in crisis,” said Hines. “I’m a proud uncle of three beautiful girls who are all very different in how they learn, how they express and how they navigate life. My wish is that they feel safe, supported and loved. We want our kids to know that they have a hero inside, and their uniqueness is actually their superpower. It’s what makes them stand out, and that’s a beautiful thing.” The Stewarts hope the trauma-informed, evidence-based Heroes In Waiting program will serve to change the world for the better, one child at a time. “We want to see a reduction in bullying behavior and incidents, depression, anxiety and suicidal tendencies, and an increase in belonging, connection, friendship building, empathy, self-awareness and self-management,” said Jim.
JOURNALIST AND THUNDER HYPE GUY MALCOLM TUBBS LEADS HEROES IN WAITING’S ANTI-BULLYING ASSEMBLIES.
Heroes In Waiting is already partnering with a number of public, private, charter and virtual schools across Oklahoma, including Mulhall-Orlando, Jones Public Schools, Oklahoma Christian School and Heritage Hall, with more coming online for the fall. If you’re interested in your child’s school or youth organization — or your family — incorporating the curriculum, visit heroesinwaiting.org for more information.
OKLAHOMA STATE FAIR TICKETS ON SALE NOW! Receive a free outside gate admission ticket with all Arena tickets purchased by September 13.
OUTSIDE GATE ADMISSION Adult: $10 advance, $15 regular Child: $5 advance, $10 regular 0 er ends September 13
CARNIVAL RIDE ARMBANDS You can SAVE $15 when you purchase an advance carnival ride armband. Advance prices are good through September 13. *Each armband will have a $1 activation fee added.
FEATURING RANCH BRONC RIDING AND BULL FIGHTS Friday, Sept 22, 7:30 p.m. Saturday, Sept 23, 7:30 p.m. Box Seat (all ages): $25 Upper Level Reserved Adult (12+): $20 Upper Level Reserved Child (2-11): $15 Tickets purchased by September 13 receive free outside gate admission.
Mon – Thur: $ 20, regular $ 35 Fri – Sun: $ 35, regular $ 50
SEPTEMBER
WAYS TO BUY TICKETS OKC Fairgrounds Box Oice, 405-948-6800, or okstatefair.com
Thursday , Sept 14 – 7:30 p.m. Friday , Sept 15 – 3:30 p.m., 7:30 p.m.
Saturday , Sept 16 – 11 a.m., 3 p.m., 7:30 p.m. Sunday , Sept 17 – 11 a.m., 3 p.m., 7:30 p.m.
Monday , Sept 18 – 7:30 p.m. Tuesday , Sept 19 – 7:30 p.m.
METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 13
FAMILY MENTAL WELLNESS
The state of Adverse Childhood Experiences scores in Oklahoma AND WHAT YOUR FAMILY CAN DO TO ENACT POSITIVE CHANGE
BY ERIN PAGE
SPONSORED BY
By age 17, nearly one in five Oklahoma children has experienced traumatic events in their lives, also known as Adverse Childhood Experiences (ACEs). As reported by the United Health Foundation, the statistics make Oklahoma the ninth-highest state for ACEs in kids. ACEs include abuse, neglect or household dysfunction — for example, a caregiver with substance use disorder, an incarcerated relative or a parent with a mental health condition. They can also include the death of a parent, divorce, poverty or being treated unfairly due to race or ethnicity. One in six adults in the United States has experienced four or more ACEs, and people with six or more ACEs die nearly 20 years earlier, on average, than those without ACEs, according to the Oklahoma State Department of Health. That’s because as the number of ACEs increases, so does the risk for negative health outcomes, not just in childhood, but throughout an individual’s life. ACEs can lead to depression, anxiety, suicide, poor maternal health, infectious disease, alcohol and drug abuse, as well as more limited opportunities in education, income and occupation. In fact, at least five of the top 10 leading causes of death, like cancer and diabetes, are associated with and more prevalent in those with more ACEs. Now for the good news: ACEs can be prevented. And when ACEs do occur, the effects can be mitigated. “ACEs continue to be a concern for Oklahoma — we continue to see high rates for our population in general,” reports Audra Haney, senior manager for infant and early childhood mental health with the Oklahoma Department of Mental Health & Substance Abuse Services. “What is encouraging is how much awareness is building in the general community around the importance of early intervention and prevention efforts at a community level.” Preventing ACEs at home The best way for parents to prevent ACEs, or promote healing if an ACE occurs, is to prioritize a strong relationship with their children. Key areas of focus for positive relationships between
parents and children include encouraging communication, asking for children’s input, providing emotional guidance and regulation strategies, setting fair rules and limitations and employing discipline over punishment. “One of the most positive things is that the biggest protective factor for your children is your relationship with them,” said Haney. “Having that caring, nurturing relationship with an adult, unconditional love and acceptance, is protective. Also wonderful news: we don’t have to be perfect. Those experiences are cumulative over time, so a generally positive, consistent response is good enough.” Parents can focus on providing children with these crucial experiences to protect them against ACEs or help them heal: • parent/caregiver unconditional love
• spending time with a friend • volunteering or helping others • being active in a social group • having a mentor outside of the family • living in a clean, safe home with enough food • having opportunities to learn • having a hobby • being active or playing sports • having routines and fair rules at home
Haney advises families to regularly practice emotional regulation together through techniques like breathing or grounding. Families can simply inhale and exhale slowly together, or use a technique like box breathing (Breathe in while counting to four. Hold your breath for four seconds. Exhale while counting to four. Repeat.) Grounding reconnects the body to the present through use of the five senses. (Identify five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste or remember tasting.) Practicing these regulation skills consistently makes them easier to use to when we as parents or our children need them. “We are building our brain capacity, developing patterns in the brain to come back to,” said Haney. “And these can be quick — you don’t have to spend big chunks of time practicing. It’s the small moments that make a difference.”
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FAMILY MENTAL WELLNESS
Shared mealtimes and taking a break from devices and technology are also key. Children flourish when parents are simply present with them, showing interest and curiosity in what’s going on in their lives, and those positive experiences further protect them from ACEs. Parents also must acknowledge that not all parenting skills will come easily, especially if they didn’t have the benefit of being parented well, and it’s OK to ask for help. “We have to take care of ourselves as adults and caregivers, seeking out support and learning those parenting skills,” said Haney. “And there is no shame in seeking mental health services. In many areas of our lives we have to seek out new skills with the intent of providing the best we can for our kids.” For those parents who feel they’ve damaged their relationship with their child, Haney offers the encouragement that children are always seeking connection with their parents, no matter their age, and that it’s never too late to get help or choose a different path. Local families have several supports available to them through ODMHSAS. In partnership with OU Health Sciences, trauma- focused cognitive behavioral therapy supports children and adolescents impacted by trauma. Child-parent psychotherapy is available for children under 5 who have experienced trauma to move toward repair in their relationship with their parent.
ODMHSAS is also making an effort to get involved with families who need extra supports earlier, even prior to children being born or conceived, through Family Care Plans, which provide treatment plans and resources to parents-to-be with substance use disorders. “Harm happens in relationships but it’s also where healing occurs,” said Haney. “Relationships are messy and we may get things wrong. But we always have the opportunity for repair. Healthy relationships aren’t about the absence of conflict or struggle; they are about being able to come back together and repair.” Community efforts expand support As awareness about ACEs has increased in families and across communities, Oklahoma has steadily trended down in ACE scores, decreasing about six percentage points since 2017-2018, according to the National Survey of Children’s Health. The community at large, including schools, government and others, has a critical role to play in focusing on initiatives that support families. For example, ODMHSAS partners with the Potts Family Foundation to provide training for local organizations to address ACEs and build self-healing communities. Called NEAR Science, the training focuses on how neurobiology, behaviors and environment are related to ACEs, as well as how to build resilience.
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METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 15
FAMILY MENTAL WELLNESS
Because so many protective experiences happen in the school setting, ODMHSAS works with the Oklahoma State Department of Education to provide Project Aware grants for behavioral health aids to support teachers in the classroom. These individuals help consider what needs children are communicating through their behavior and how those needs can be met. Plus, they encourage classroom environments that are focused on meeting students’ relational needs before academic expectations are put in place. “It isn’t possible to achieve academic outcomes that we want to see without addressing social-emotional needs,” said Haney. “We have to meet those emotional needs first so that kids are ready to learn and take in new information.” In order to continue to reduce ACEs from a community level, Haney advises government, businesses and organizations to provide (and families to advocate for): • Improved access to high-quality childcare so parents can provide for their families • Investment in early childhood education programs and strong primary and secondary schools • Access to affordable, safe housing • Programs that promote connection and relationship-building for parents and children • Social and economic supports that aid families who are facing financial hardships, limited educational opportunities and other conditions that put families at risk for ACEs
• Enhanced youth connections to caring adults and mentors and opportunities to build skills for managing emotions • Family-friendly policies in the workplace, like paid family leave and flexible work schedules • Access to substance use treatment and other parenting interventions, and reduced stigma around parents seeking help for mental health challenges, suicidal thoughts or substance use When the community as a whole focuses on supporting families, the ripple effects of positive change extend beyond just our children. “The way to address ACEs is through multigenerational care, not only for the child, but also for the adults,” said Haney. “And the benefit in reducing ACEs is not just for children. When parents focus on those protective factors and positive experiences, they also find purpose, meaning and joy.” Editor’s note: This article is part of a 10-month series of articles and podcasts with 988 Mental Health Lifeline. Find the full series at metrofamilymagazine.com/mental-health.
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Saturday, Sep. 30 9am-4pm
16 METROFAMILYMAGAZINE.COM / SEPT-OCT 2023
Help your child go back to school ready to learn with proper eye correction! An eye exam by the MetroFamily "favorite" optometrists, Dr. Kim Hefner & Dr. Victoria Fairchild,
can help set your kids up for success! Schedule your appointment today!
www.yukonok.gov
Where History & Family Fun Collide!
Hefner Eye Care 5757 NW 132nd St, OKC • 405-728-8853 hefnereyecare.com
Mollie Spencer Farm 10 am -5 pm | Saturday, October 14 | Yukon, OK
METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 17
Fall for Wellness Healthy, seasonal recipes for the whole family The changing leaves, a crisp breeze and the smell of pumpkin spice wafting through the air can only mean one thing: Fall is in full swing! Celebrate the vibrancy of the Flavor-Fall Dinners This autumn, make your taste buds dance with the vivid flavors of the season. Warm up with creamy Broccoli Cheese Soup — perfect for chilly days and cozy nights. If your fall is packed with practices, rehearsals and extracurriculars, a healthy sheet pan recipe like Honey Mustard Chicken will make evenings easier. season with healthy recipes the whole family will enjoy. Find inspiration for tasty meals and treats below, plus access more flavors of fall and active family fun ideas with the QR code.
Broccoli Cheese Soup Ingredients: • 3 tablespoons olive oil • 1 medium white onion, diced • 2 medium carrots, diced • 3 cloves garlic, minced • 1/4 cup all-purpose flour (or gluten-free flour) • 3 cups vegetable stock or low-sodium chicken stock • 2 cups freshly grated low fat sharp cheddar cheese, plus extra for serving • 1 bag frozen broccoli • 1 teaspoon salt • 1/2 teaspoon pepper Directions: 1. Heat oil in a large pot over medium-high heat. Add onion and carrots and sauté for 5 minutes, stirring occasionally, until the onion is see-through. Stir in garlic and sauté for an additional 1-2 minutes, stirring occasionally, until fragrant. Stir in flour and cook for an additional 1 minute, stirring occasionally. 2. Stir in stock until evenly combined. Stir in milk and mustard until combined. Continue cooking until soup is hot but not boiling. Reduce heat • 2 cups skim or 2% milk • 1 teaspoon Dijon mustard to medium and add in broccoli and cheese, stirring until combined. Continue cooking for 2-4 more minutes, or until broccoli is tender. 3. Garnish with extra cheese and serve hot.
Sheet Pan Honey Mustard Chicken with Veggies
Ingredients:
Directions: 1. Preheat oven to 425°F. 2. Line a large sheet pan with foil and drizzle with 1 tablespoon olive oil. 3. Arrange chicken pieces and potatoes on the pan. 4. Season with sea salt, pepper and garlic powder. 5. Brush honey and mustard over chicken and bake for 25 minutes or until juices run clear and chicken is slightly browning on the ends. 6. Add broccoli and drizzle with remaining olive oil. 7. Cook for an additional 5 minutes, or until broccoli is slightly soft. 8. Sprinkle with shredded cheese (if desired) and serve immediately.
• 3-4 chicken breasts • 1.5 tablespoons olive oil • 1 pound small red potatoes, washed and cut • 2 cups broccoli florets, washed and cut • 1/2 teaspoon pepper • 1 teaspoon sea salt • 1 teaspoon garlic powder • 2 tablespoons honey • 1 tablespoon Dijon mustard • 1/2 cup shredded Parmesan cheese (optional)
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Festive Fall Bites Bring a burst of seasonal flavor to your appetizers and snacks. Fluffy Sweet Potato Biscuits pack a healthy punch and are the perfect complement to crisp salads and hot soups. Enjoy everything pumpkin this fall, starting with Pumpkin Spice Pumpkin Seeds.
Cozy Autumn Drinks
Sweet Potato Biscuits Ingredients: • 1 sweet potato, cooked and mashed • 2 tablespoons margarine • 1 tablespoon brown sugar • 2 cups all-purpose, unbleached, white flour
Sip the flavors of fall! Water is a must in every season — and you can add a little fall flair to your glass with Apple Cinnamon Infused Water.
• 2 teaspoons baking powder • 1/2 teaspoon baking soda • 3/4 cup low-fat buttermilk • 2 tablespoons pecans Directions: 1. Preheat oven to 400°F.
5. Turn the dough out on a lightly floured surface. Knead for 8 strokes. Roll the dough out to 1/2-inch thickness. Cut with the floured rim of a glass or a floured biscuit cutter. 6. Place on an ungreased cookie sheet and bake for 16-18 minutes until tops are browned and biscuits are flaky.
2. Combine the sweet potato, butter and brown sugar in a bowl and beat well. 3. In a separate bowl, combine the flour, baking powder and baking soda. Add the buttermilk. 4. Combine the sweet potato and flour mixtures. Fold in the pecans.
Apple Cinnamon Infused Water Ingredients: • 2 organic apples • 2 cinnamon sticks (food grade) • Water • Ice Directions: 1. Cut the apples into large chunks, leaving the skin on. 2. Fill a mason jar with chunks of apple, add 1 cinnamon stick and fill with water. 3. Let sit for 1 hour in the refrigerator. 4. Serve over ice or drink as is.
Pumpkin Spice Pumpkin Seeds Ingredients: • 2 tablespoons olive or coconut oil • 2 cups pumpkin seeds • 2 tablespoons honey or maple syrup • 1.5 teaspoons pumpkin pie spice Directions: 1. Preheat oven to 350°F. 2. Mix oil, honey or syrup and pumpkin pie spice in a bowl. 3. Add pumpkin seeds and toss until evenly coated. 4. Spread seeds across a baking sheet lined with parchment paper and roast for 30 minutes. 5. Let cool. Serve as a snack or topping for salads, oatmeal or Greek yogurt.
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Find more seasonal recipes and active family fun ideas at ShapeYourFutureOK.com.
METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 19
Why Choose a CareerTech for Your High School Student? Francis Tuttle’s FREE courses jumpstart college or career BY REBECCA FAST . PHOTOS PROVIDED.
Early exploration of varied careers and career paths can encourage a student’s passion, refine their interests and help better prepare them for college or a career after high school. According to the U.S. Department of Education, eight years after their expected graduation date, students who focused on career and technical education (CTE) courses while in high school had higher median annual earnings than students who did not focus on CTE. Among Oklahoma’s CareerTech network offering these valuable early learning experiences is Francis Tuttle Technology Center, which encompasses four campuses: the Portland, Reno and Rockwell campuses in Oklahoma City and the Danforth campus in Edmond. Established in 1979, Francis Tuttle Technology Center offers more than 30 programs tailored to provide hands-on training and individualized instruction to equip every student — from high school students to adults — with the skills and industry-related certifications needed for real-world careers. High school students can enroll at Francis Tuttle tuition-free. Transportation is provided between participating high schools and Francis Tuttle campuses. Trying on future careers for size Carson McCachern, a 2023 graduate of Deer Creek High School, began his journey at Francis Tuttle his sophomore year. He first enrolled in the Computer Science Academy and then moved to the Engineering Academy due to his interest in robotics. Carson was drawn to the programs at Francis Tuttle because of the small class sizes, hands-on lab work and the block scheduling, which allows for longer class periods and classes that typically meet every other day. He says the learning opportunities at Francis Tuttle made him very excited for his future, which includes attending Wichita State University this fall to major in computer engineering. Carson especially enjoyed his capstone project and time with the robotics team, which earned a spot at the World Competition in Houston, Texas. Carson’s older brother, Carey McCachern, also attended Francis Tuttle Engineering Academy and currently works as an electrical engineer. Their mom, Cindy McCachern, who’s been a guidance counselor at Deer Creek High School for 23 years, says the early preparation her sons received at Francis Tuttle helped them confirm their career choices and gave them the jump on college coursework. “They both participated in First Robotics, an amazing STEM program that provides hands-on technology learning through robotics,” said Carey. “Running a robotics program is very expensive and is not always possible at each individual high school. However, students from numerous schools can join the Francis Tuttle team [Roboducks #1561] and benefit from the phenomenal STEM learning programs. Francis Tuttle also offers other academy programs in Computer Science and Biosciences and Medicine. Students who are interested
CAPTION
HIGH SCHOOL STUDENTS CAN ATTEND FRANCIS TUTTLE FREE OF CHARGE TO GAIN HANDS-ON TRAINING IN MORE THAN 30 PROGRAMS. PHOTOS PROVIDED BY FRANCIS TUTTLE.
in careers in these fields should definitely consider the many opportunities available to them through Francis Tuttle. In addition to the Academies, there are many career programs for fields as diverse as culinary, woodworking, cosmetology and many more.” Tracy Skinner, associate superintendent of Francis Tuttle, says there are unique learning experiences available for almost anyone. “Whether a student is college-bound or wanting to begin a career following high school, we have programs designed to meet those needs,” said Skinner. “We also have courses, like our Pre-Nursing program, available for [high school] juniors and seniors, that serve as a stair step for students to begin working after graduating high school and continue working as they pursue additional training or a college degree.”
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Gauge students’ interests early Skinner says it’s the “best of both worlds” for high school students to be given the chance to incorporate Francis Tuttle’s career-focused curriculum with their high school studies — and it’s important for younger students to be given opportunities to explore their interests before beginning high school. Every summer, Francis Tuttle offers Summer Quest, four weeks of engaging, hands-on activities designed for students ages 11 to 14. Class options during Summer Quest include a variety of subject areas from engineering and aeronautics to writing, painting and photography. The Francis Tuttle Engineering Academy, at both the Portland and Danforth locations, presents the Engineering Challenge each October for 6th through 9th grade students who are interested in math, science and/or engineering. Participants compete in various design competitions, complete academic exams in math and science and tour the Engineering Academy and Portland campus. Francis Tuttle works closely with area high schools and middle schools, regularly sharing information about available programs and events, but Skinner also encourages and welcomes parents to contact one of the many career advisors at any of the Francis Tuttle campuses to learn more about course offerings and how they might benefit their child’s individual interests. WHETHER STUDENTS ARE PREPARING FOR COLLEGE OR CAREER, THEY CAN GAIN PERTINENT SKILLS AND INDUSTRY-SPECIFIC CERTIFICATIONS AT FRANCIS TUTTLE. PHOTOS PROVIDED BY FRANCIS TUTTLE.
CARSON MCCACHERN’S EXPERIENCE IN THE ENGINEERING ACADEMY AT FRANCIS TUTTLE SOLIDIFIED HIS DREAM TO PURSUE A CAREER IN COMPUTER ENGINEERING. PHOTO PROVIDED BY CINDY MCCACHERN.
Carson understands why some students might be hesitant about attending Francis Tuttle — perhaps being nervous about beginning something new — but he says, “just go for it.” “I remember being a freshman, not having a lot of self-confidence and hearing rumors about how difficult it might be, but the reality is that the teachers are so well trained and qualified that they’re able to give a really in-depth explanation of how a concept works — which helps everyone understand things better,” said Carson. “What I’ve learned at Francis Tuttle has been really valuable and I believe I’m better prepared to tackle future challenges because of this experience.” Learn more about the programs available to high school students, as well as early learning opportunities for middle school students, at francistuttle.edu.
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METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 21
LOCAL FAMILY FUN
EXPEDITION AFRICA OKC Zoo opens largest habitat expansion to date
BY ERIN PAGE . PHOTOS PROVIDED BY OKC ZOO.
G iraffes and lemurs and meerkats, oh my! This September, the Oklahoma City Zoo opens Expedition Africa: a $35 million, 12-acre immersive experience designed to inspire visitors to consider how they can contribute to the conservation of the animals on display. “This is a fundamental opportunity to connect kids with species they wouldn’t otherwise see,” said Dr. Dwight Lawson, the Zoo’s executive director and CEO. “On the sustainability front, the theming and graphics explain it’s [about] more than just an exotic animal from the other side of the planet, but what [visitors] can do in terms of resource use.” Leaders call the development of Expedition Africa the “most ambitious in the Zoo’s 120-year history.” Plans for the expansion began in 2018, and the habitat was funded through private donations and a dedicated 1/8-of-a-cent sales tax, approved by Oklahoma City citizens in 1990. Lawson says it’s the magnitude of this project, developed over the past 20 years, that has him most excited to unveil Expedition Africa to the public. “We’re talking 77 different species, 200 plus animals, not counting fish, 35 species new to the Zoo — and it reprograms the entire center of the Zoo,” said Lawson. “Since moving the elephants out [to what is now Sanctuary Asia] in 2011, we’ve been making space in this core area to get to this point. From the turnstiles all the way to the [Joan Kirkpatrick Animal] hospital will be newly-programmed space.”
(ABOVE) NEW SINGLE-SPECIES YARDS IN EXPEDITION AFRICA PROVIDE MORE FLEXIBILITY FOR THE ROTATION OF ANIMALS WHO’VE CALLED PREDATOR PASS HOME, LIKE THE AFRICAN PAINTED DOGS. PHOTO BY JENNIFER D.
LEMURS ARE ONE OF 35 SPECIES NEW TO THE ZOO IN EXPEDITION AFRICA.
THESE CHEETAH BROTHERS ARE ONE OF SEVERAL SPECIES THAT WILL BE ROTATED BETWEEN HABITATS IN EXPEDITION AFRICA AND PREDATOR PASS.
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LOCAL FAMILY FUN
What’s new at the Zoo Located in the heart of the Zoo just through the main entrance, Expedition Africa modernizes and elevates the entire visitor experience. Connecting directly to the existing Lion Overlook as well as Predator Pass, home of the cheetah habitat and the recently-updated habitat of the critically endangered African Painted Dogs, Expedition Africa’s pathways enhance walkability and expand beautiful views throughout the Zoo. The habitat is home to more than 70 species native to the African continent, including giraffe, zebra, lemurs, wildebeest, hyena, cheetah, naked mole-rats, meerkat, ostrich, flamingos, gazelle, mongoose and honey badger. Some of these species already made their homes at the OKC Zoo, like giraffe and zebra, while others are brand new to the Zoo, like lemurs, naked mole- rats and honey badger. The habitat includes 13 new buildings across three primary zones: the lush rainforest, the open vistas of the savanna
and the transformed Pachyderm Building. Plus, the Zoo’s flamboyance of flamingoes has a new home within Expedition Africa’s water feature. Take the trek As guests enter the Zoo, their eyes will immediately be drawn up to the massive new lemur enclosure, part of the rainforest habitat. Past the lemurs’ multi-storied playscape, the savanna unfolds, punctuated by a brand-new giraffe barn, home of the Zoo’s growing herd. Guests can view giraffes from inside the barn, as well as in their outdoor habitat, and feeding opportunities are available year-round. The Zoo’s historic Pachyderm Building, notable to many parents and grandparents who grew up in the metro, has been entirely reimagined. Constructed in the 1960s to house the Zoo’s elephants, rhinoceroses and hippopotamuses and listed on the National Register of Historic Spaces, the unique mid-century exterior has been preserved while the interior has been transformed into a multi-use space. “There is a sense of nostalgia for the building, so it was important to find a way to keep it and reuse it,” said Lawson. “We’re keeping some of the past while also bringing in the new.”
Additional location in Edmond at Covell and I-35! Now Open!
MANY SPECIES WHO ALREADY CALLED THE ZOO HOME, LIKE THE OSTRICH, ARE ENJOYING NEW HABITATS IN EXPEDITION AFRICA. PHOTO BY JENNIFER D.
METROFAMILYMAGAZINE.COM / SEPT-OCT 2023 23
LOCAL FAMILY FUN
Indoor habitats located throughout the building (including in some of the bathrooms!) feature fish and reptiles, as well as a glassed-in wall of tunnels through which guests can view the naked mole- rats scamper about. Placards explain the history of the building, including how it served as the decades-long home to Asian elephant Judy, purchased in 1949 through funds raised pennies and nickels at a time by Oklahoma schoolchildren. Additional hints of nostalgia abound throughout the space, including some of the original flooring and pieces of the pachyderm enclosures, like the iconic red habitat gates. A section of the building now serves as an event space, and through clear partitions in the floor, guests will spy the concrete slopes of original habitat pools. After seeing elephants and rhinos roaming in the wide-open spaces of Sanctuary Asia, it’s especially hard for younger guests to imagine these giant creatures in the smaller habitats that were state-of-the-art when the facility was built. “Generations of Oklahomans used to see elephants and rhinos here — and by keeping features and elements of the original building, they can share those connections,” said Candice Rennels, director of public relations. “Our caretakers are proud of the fact that it shows how the Zoo has evolved and how we’ve elevated habitat spaces.” Rounding out the space, a new children’s outdoor play zone offers young guests clear views of the lemurs playing in their similar playscape. Expedition Africa’s restaurant Savanna Oasis offers African-inspired menu items and a mix of local favorites. Guests can also shop for exclusive gifts and apparel at the Expedition Africa gift shop. From the animals’ perspective Construction itself has been a long and laborious project, but just as intricate and intentional has been the movement of animals to their new homes. A full year of training the Zoo’s growing six-member giraffe herd culminated in each of them voluntarily boarding a truck for the short trek to their new barn. (It took four hours to move the six giraffes!) “Giraffes do things on their own schedule,” laughs Rennels. “But they have a very patient caretaker staff and the move was as smooth as could be, a testament to the time and training put into that.” Once moved, each of the species has ample time to acclimate to their indoor spaces off-view from the public before being introduced to their outdoor spaces and eventually being on-view to guests. Expedition Africa’s savanna is home to multiple species at a time, which has required extra preparation and acclimation. Wildebeest and eland intermingle with giraffe, which Lawson says tells a “more comprehensive story.” The acclimation process involves many steps, including opportunities for the species to view each other without intermingling, time to explore the outdoor habitat one species at a time and, finally, nose-to-nose introductions in the space, all directed by the animals’ levels of comfort. Upon the official opening of Expedition Africa, this process may still be underway and guests may see temporary fencing in the space while the animals explore without direct contact. Additional single-species yards in Expedition Africa provide more flexibility for the rotation of animals who’ve called Predator Pass home, like hyena, African Painted Dogs and cheetah. This helps
LET’S CELEBRATE! Help mark the momentous unveiling of Expedition Africa at the official ribbon cutting, to be held Friday, Sept. 22 at 10 a.m. Learn more about all upcoming events, programs and memberships at okczoo.org.
(ABOVE) GIRAFFE CARETAKERS SPENT A FULL YEAR TRAINING THE SIX- MEMBER HERD TO VOLUNTARILY BOARD A TRUCK TO BE RELOCATED TO THEIR NEW BARN IN EXPEDITION AFRICA. PHOTO BY ANDREA J.
EXPEDITION AFRICA’S SAVANNA IS HOME TO MULTIPLE SPECIES AT A TIME.
keep the animals stimulated, provides opportunities for breeding and accounts for new packs to form or current packs to break apart. A zipline above the new carnivore yard will drop tasty treats and provide unique opportunities for guests to see the predators jump to capture their prey. Speaking of carnivores, thanks to new pathways between Expedition Africa and Cat Forest, guests now have a secondary view of the lions from the back portion of their habitat. Lawson says the lions have enjoyed the new vantage point just as much as the humans!
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