PORTIONS HABIT 1
EAT HEALTHY IN YOUR PORTION HEAVILY LIMIT THE FOLLOWING
Look at the label of the packaged foods you choose to eat. “Added sugar” is listed as a percentage under “ % daily value “ Keep it under 10%.
Added Sugar
Alcohol is seven calories per gram. Protein & Carbs are four calories per gram! In addition, alcohol creates an acidic environment that lowers immunity, kills healthy bacteria & cells, and may reduce muscle mass.
Alcohol
Did you know that we are the only mammal that drinks milk from another mammal after we are weaned?! Calves grow 10x, from 200lb to 2000lb in 6 months. You don’t NEED milk or cheese.
Dairy
Aspartame, sucralose, saccharin, acesulfame-k, neotame. In small amounts, occasionally is fine. However, everyday use may contribute to bloating, loose stool, and gas-related discomfort for many.
Artificial Sugars
When you eat healthily & exercise your body will create energy, so you don’t have to manufacture it. Stimulants and alcohol break down lean muscle tissue
Stimulants
EAT THIS INSTEAD OF THAT TOMATO BASED SAUCE MONK FRUIT OR STEVIA WATER W/ GO OR REVITALIZE RICE/OATMEAL/QUINOA ALMOND OR COCONUT MILK AVOCADO NONFAT GREEK YOGURT FRESH
WHITE CREAM SAUCE ARTIFICIAL SWEETENERS SODA OR POP GLUTEN/WHEAT/FLOUR/CEREAL COWS MILK MAYO SOUR CREAM CANNED OR DRIED DEEP FRIED DELI MEATS OR PROCESSED MEATS
BAKED, BROILED OR GRILLED LEAN MEAT, POULTRY & FISH
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