PORTIONS HABIT 3
ASK YOURSELF AM I: 1- EATING EVERY 3-4 HOURS? • Eat breakfast within 1 hour of waking up OR immediately after a morning workout. • Don’t eat sooner than 3 hours or wait longer than 4 hours, between meals. • Hunger is OK. However, if you feel lightheaded prior to 3 hours then your prior meal didn’t have enough to sustain you for 3 hours. • If you are not hungry after 4 hours eat anyway! You need to strengthen your metabolism. TIMING CHECKLIST Fueling yourself consistency is important to ensure a healthy metabolism and appetite control. Start tracking meal timing success on day 15. If you successfully do both meal timing exercises check the box for the day.
2- EATING 4 TO 6 X PER DAY? • No mindless snacking. Be intentional! • Make an eating schedule that you learn to stick to.
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