PORTIONS HABIT 4
HOW TO USE YOUR MEAL TRACKERS - EXAMPLE 2
MEAL TIME WHAT I ATE
MON TUE WED THU FRI
SAT SUN
Egg Whites with Cinnamon & Monk Fruit P
1
I
5:30 AM
Yogurt Cheesecake (+berries) = P+C
2
8:30 AM
II
Chicken, Spanish Rice, Avocado = P+C+F
3
IIII
11:30 AM
4
I
Peaches & Cream Shake = P
2:30 PM
Turkey Tenderloin with savory sweet potato’s & Broccoli = P+C+V
5
II
5:30 PM
6
Bedtime
8:30 PM
TOTAL DAILY POINTS
10
18
COPYRIGHT 2022-2023 ALL RIGHTS RESERVED
Made with FlippingBook - Online Brochure Maker