WHAT’S INSIDE
TABLE OF CONTENTS
Pages 3-5
GETTING STARTED
Pages 6-10
HABIT 1 Eating Healthy in Your Portion
Page 8
HABIT 1 Grocery Guide
Page 11-15
HABIT 2 Mōdere Nutritional Support Regimen
Page 16
HABIT 3 Timing
Pages 17-19
HABIT 4 Ratios and Point System
Pages 21-43
RECIPES
Page 44
WEEKLY ZOOMS
Page 45
PRIZES
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