PROTEIN RECIPE
Turkey Sausage
1 PT
Ingredients + 1 lb Ground Turkey + 1/2 tsp Salt + 1 tsp Ground Pepper + 1/2 tsp Garlic Powder + 1/2 tsp Dried Thyme
+ 1/2 tsp Dried Sage + 1 tsp Fennel Seeds + 1 Tbs Walden Farm’s Maple Syrup
How to make it 1. Combine all ingredients. 2. Form 2.5 ounce patties: 3. Cook in a frying pan, until browned on both sides 4. Each patty cooks off .25 ounces per 1 ounce
TIP: Eat alone or with Yogurt Ranch Dip! Great with egg whites. Every 1/2 patty = 2 egg whites or 1/4C liquid egg whites
Serving Size
Small- Make this recipe into 5 servings 1 Patty = 1 serving
Medium - Make this recipe into 4 servings 1 Patty = 1 serving
Large- Make this recipe into 3 servings 1 Patty = 1 serving
Extra Large- Make this recipe into 2 servings 1 Patty = 1 serving
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