BestMe23 Guide

CARB RECIPE

HEALTHY SPANISH RICE

1 PT

Ingredients + 3 cups - uncooked Brown Rice

+ 1 can - Diced Tomatoes w/Green Chiles + 3 tbs - Taco Seasoning Mixed in 5 1/2 cups - Water

+ 1 tbs - Extra Virgin Olive Oil + Juice of 1/2 a Lime (optional) + 3 tbs Fresh Cilantro (optional)

How to make it 1. You will need a rice cooker for this 2. In a sauté pan, brown the rice with the extra virgin olive oil. 3. Once the rice is lightly toasted, transfer it to the rice cooker. 4. Add remaining ingredients, stir & set the rice cooker to cook.

This recipe requires a rice cooker for optimal results.

Serving Size

Small 1/4 Cup

Medium 1/3 Cup

Large 1/2 Cup

X-Large 3/4 Cup

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