VEGGIE RECIPE/ FREE
GREEK YOGURT DIP
0 PT
Ingredients + 1½ cups plain Fat Free Greek yogurt
+ 1 medium English or hothouse cucumber, seeded, coarsely grated and squeezed as dry as possible (about 1 cup) + 2 small garlic cloves, minced + 2 tablespoons extra virgin olive oil + Scant ¾ teaspoon salt + ¼ teaspoon freshly ground black pepper + 2 tablespoons finely chopped fresh mint or dill
How to make it
1. Combine all ingredients in a medium bowl and mix until well combined. 2. Taste and adjust seasoning if necessary 3. Cover and chill until ready to serve. 4. Before serving, sprinkle with fresh mint or dill, if desired.
This entire recipe is 206 calories, 36 grams of Protein, 16.6 Carbohydrates and 0 Fat. FREE Dip, great on Meats or Veggies!
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