HABIT 1
Calculating Your Portions for Best Me 23 with Jennifer DeTracy
FOLLOW ALONG WITH THE VIDEO AND CALCULATE YOUR PORTION SIZE HERE
Current Weight
• Under 130 lbs. • Between 131-175 lbs. • Between 176-225 lbs. • Over 226+ lbs.
• Small Portion • Medium Portion • Large Portion • X-Large Portion
Meals Per Day
• I eat 1-2 meals per day • I eat 3-4 meals per day • I eat 5-6 meals per day
• Decrease 1 Portion • No Change to Portion • No Change to Portion
Indicate your Activity Level
• Exercise more than 7 hours per week • Exercise 5-6 hours per week • Exercise 1-4 hours per week • Do not exercise at all
• Increase 1 Portion • No Change to Portion • No Change to Portion • Decrease 1 Portion • No Change to Portion • Decrease 1 Portion • Decrease to Small Portion
Age
• 18-45 • 46-70 • 71 over
My portion size is
6
COPYRIGHT 2022-2023 ALL RIGHTS RESERVED
Made with FlippingBook - Online Brochure Maker