POUND Fitness in the Park, Summer Pop-Up Class Instructor: Ali Marino Unleash your inner rockstar in the PARK! This full body cardio-jam session inspired by the infectious, energizing
Your Dog Is Your Workout Partner Instructor: Heidi Braun Thank Dog Boot Camp provides the opportunity for dogs and their people to exercise and work on obedience training at the same time. Perfect for all fitness levels. Each hour long class combines cardio drills and weight training while integrating obedience commands. Classes are taught by a certified personal trainer and canine obedience instructor. Bring an exercise mat, a set of weights, training collar (gentle leaders prohibited) and a standard 6 ft. leash. Class limit 12. Session Length: 6-10 Weeks Location: Beachwood’s City Park East
and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates- inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose,
Session Dates April 13 - May 18 April 15 - May 20 June 22 - Aug. 24 June 24 - Aug. 26
Day Time
Resident/Non-Res. $75/$90 (6 weeks) $75/$90 (6 weeks) $125/$150 (10 weeks) $125/$150 (10 weeks)
Sat. Mon. Sat. Mon.
9-10 AM 6:30-7:30 PM 9-10 AM 6:30-7:30 PM
getting energized, toning up and rockin’ out! Equipment provided, your own yoga mat is highly encouraged. Session Length: One Day Class (Attend one or multiple!) Location: Beachwood’s City Park West Pavilion Session Dates Day Time Resident/Non-Res. May 6 May 20 June 3
Barre FX Instructor: Certified Barre FX Instructor
Mon. Mon. Mon. Mon. Mon. Mon. Mon.
6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM 6:30-7:30 PM
$13/$16 $13/$16 $13/$16 $13/$16 $13/$16 $13/$16 $13/$16
Barre FX is a fun innovative way to work out. This comprehensive total-body workout incorporates major muscle groups in a unique way that reshapes the whole body. These exercises challenge the body’s strength, endurance and increases overall fitness. Our fat burning format will lift your derriere, trim hips, tone legs, flatten abs, shape arms, and elongate the appearance of your body in record-breaking time. Barre FX also incorporates light dumbbells for a short segment of the workout as well as intense mat work. Appropriate for all fitness levels. Session Length: 8 Classes Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res.
June 17 July 15 August 5 August 19
Introduction to Qigong Instructor: Ana Marie Carrillo
Qigong, a traditional Chinese mind-body practice focusing on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and wellbeing. It requires no special equipment or clothing. Session Length: 4 Weeks Location: Orange Senior Center Patio Session Dates Day Time Resident/Non-Res. July 10 - July 31 Wed. 6:30-7:30 PM $96/$115 Tai Chi Chuan Instructor: Jennifer Stepien Slow exercise that develops and relaxes the whole body, improving balance and building core muscle strength. Offered for adults, intermediate adults and seniors. Wear loose clothing and tennis shoes. Session Length: 8 Weeks Location: Rowland Gym, 4300 Bayard Ave, South Euclid Session Dates Day Time Resident/Non-Res.
March 28 - April 23 April 25 - May 21 May 23 - June 20* June 25 - July 23* July 30 - Aug. 22*
Tu/Th Tu/Th Tu/Th Tu/Th Tu/Th
9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM
$55/$66 $55/$66 $55/$66 $55/$66 $55/$66
*No class on May 28, July 4 and July 25.
Stroller Strides Instructor: Sarah Andrecheck, Fit4Mom
Stroller Strides is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking/jogging, strength, toning and fun for kids. Meet with your children, stroller and yoga mat. Join our community of mamas for fun, fitness and support! Register at www.beachwood.fit4mom.com Session Length: April - October Location: Beachwood’s City Park West Pavilion Session Dates Day Time April 1 - Nov. 1 M/W/F 9:30-10:30 AM Visit Website Resident/Non-Res.
April 2 - May 21 April 2 - May 21 Mar. 14 - May 23*
Tues. Tues. Thurs.
6:30-7:30 PM 7:30-8:30 PM 6:30-7:15 PM
$86/$103 (Beginner) $86/$103 (Intermediate) $74/$89 (Seniors)
*No class on March 28, April 4 and April 22.
25
Register Online: BeachwoodRec.com
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