Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people.
SilverSneakers Classic Instructor: Timothy Carney
Tim Carney will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance. Contact Tim, 216-570-6123, for more information regarding equipment needed for class.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center Day Time
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Resident/Non-Res.
Day
Time
Resident/Non-Res.
Mon/Wed/Fri
9:15-10:15 AM $45/10 class scan card
Tues/Thurs
10-10:45 AM See info below.
*No class on June 19.
SilverSneakers Yoga/Tai-Chi Instructor: Timothy Carney *No class on March 21, April 18, May 16, June 20, July 18 and August 15. Tim Carney, instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
Aqua Aerobics Cardio Stretch Instructor: Paula Flauto
A fun mix of cardio followed by big stretches utilizing yoga and tai-chi moves to engage the mind and body. Ideal for all ages! Session Length: 9 Weeks Location: Beachwood Family Aquatic Center Session Dates Day Time Resident/Non-Res. June 7 - Aug. 9* Fri. 11-11:45 AM $5/$10 per class (BFAC Members - FREE) *No class on July 4.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
11-11:45 AM See info below.
Adult New to Ballet Instructor: Ohio Contemporary Ballet Staff
*No class on March 21, April 18, May 16, June 20, July 18 and August 15.
Never set foot in a ballet class before? No problem! This class is for those interested in learning how to dance without any prior experience. This class will emphasize balance, coordination, flexibility and core strength by teaching beginning barre exercises and simple combinations across the floor. Socks or
ballet shoes are recommended. Session Length: 6 Weeks Location: Ohio Contemporary Ballet Center 3558 Lee Road, Shaker Hts.
Session Dates April 9 - May 14 June 4 - July 9
Day Time
Resident/Non-Res.
Tues. Tues.
5:30-6:30 PM 5:30-6:30 PM
$90/$108 $90/$108
Adult Beginning Ballet Instructor: Ohio Contemporary Ballet Staff For adults with basic ballet skills. This class guides participants through structured format of ballet training: barre work, across the floor and dance combination. Our Artistic Director, Richard Dickinson will assess the skills of the class and devise a program that will build upon the skills that they already possess. Session Length: 6 Weeks Location: Ohio Contemporary Ballet Center 3558 Lee Road, Shaker Hts.
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $40, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card.
Session Dates April 8 - May 13 April 10 - May 15 June 3 - July 8 June 5 - July 10
Day Time
Resident/Non-Res.
Mon. Wed. Mon. Wed.
5:15-6:30 PM 5:15-6:30 PM 5:15-6:30 PM 5:15-6:30 PM
$90/$108 $90/$108 $90/$108 $90/$108
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Register Online: BeachwoodRec.com
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