PATIENT SUCCESS STORY
HEALTHY RECIPE
Berry-Almond Smoothie Bowl
INGREDIENTS: • ⅔ cup frozen raspberries • ½ cup frozen sliced banana • ½ cup plain unsweetened almond milk • 5 tbsp sliced almonds, divided • ¼ tsp ground cinnamon • ⅛ tsp ground cardamom • ⅛ tsp vanilla extract • ¼ cup blueberries • 1 tbsp unsweetened coconut flakes
“Limping from recent surgery, I apprehensively entered Babin Physical Therapy. A friendly staff welcomed me with many smiles! Mike Babin, knowledgeable and efficient, devised a physical therapy plan to help me heal. He and his coworkers encouraged and challenged me during each session. I began to look forward to exercising and to the camaraderie. After several months of dedicated work, my right leg muscles became stronger, and I no longer limped. I attribute this success to the expertise, guidance, and compassion of Mike Babin and his staff- Steve, Bryce, Hannah, Ja’Riel and Rachel. With all my heart, I thank them for helping me regain my physical strength.” - Hedy K. “After several months of dedicated work, my right leg muscles became stronger, and I no longer limped.”
INSTRUCTIONS: Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.
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DISCOVER HOW TO LIVE PAIN-FREE
RELIEVE PAIN IN MINUTES Try this movement if you are experiencing hip pain.
At Babin Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to come to Babin Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Strengthens Hip Muscles
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PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
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