Take a look at our November newsletter!
physical therapy and rehabilitation
November 2022
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com
REMEMBERING THE GAME SHOWS OF MY YOUTH ‘No Whammy!’
Nov. 10 is Sesame Street Day, marking the show’s first episode in 1969. “Sesame Street” helped
The catch was the dreaded Whammy. Whammies were little red cartoon men with high-pitched voices who came and stole all of your money, taking you back down to $0. It was really inventive for the time how the Whammies showed up on screen and seemed to interact with the contestants and make jokes about leaving them broke. The more you spun — or pressed your luck — the more likely you were to land on one. But if you stopped spinning too soon, someone else would win the game. It was an unspoken rule that when you spun, you had to yell something like, “Big bucks, big bucks, no Whammy!” Of course, we were risk-takers as kids, so we wanted everyone to keep spinning and racking up money. My friends and I were convinced we could memorize the board, and keep pressing the button at the right time to win all the prizes. (In fact, one contestant famously did precisely that.) We couldn’t understand anyone who would bow out early — and truth be told, I’d probably keep pressing my luck now. We also loved “The Price is Right,” which was exciting from beginning to end. The crowd was always going crazy, especially as the announcer bellowed for people to “Come on down!” We had a plan to win on that show, too. We were sure we just had to wait until it was our turn to go last and bid $1. We thought we would be shoo-ins! Of course, those game show fantasies never came true, but it was nice to dream as a kid. It’s fun to pretend your life could change thanks to one correct answer. The real world is more complicated than that, even as we still hit Whammies along the way. Fortunately, they don’t take us out of the game unless we let them. Life is all about pressing forward despite the odds and obstacles — even if we never manage to hit the Big Bucks.
revolutionize children’s television, and now entire television stations are dedicated to programming for kids. Our children have far more choices for what to watch than we did growing up. That’s not to say “Sesame Street” is irrelevant — my youngest loves Elmo. But other shows capture most of my kids’ imaginations. I remember
wondering why on earth my son was developing a British accent. “Who is he hanging out with?” I thought. It turned out he was watching a lot of “Peppa Pig” and picking up on how the characters talked! But fewer options were available in my youth, so I remember spending much of my TV time glued to game shows. I’m not talking about “Jeopardy” or “Wheel of Fortune.” Those games were boring for a kid. My friends and I loved shows where people were excited and yelling at the top of their lungs. Our favorite was “Press Your Luck.” For those who don’t remember, “Press Your Luck” involved contestants who won spins on the so-called Big Board by answering trivia questions. The Big Board had squares rotating with various prizes. Most were cash, including the Big Bucks top amount. The contestant pressed a button each spin to stop the board, and whatever prize they landed on was added to their bank. They could then choose to keep spinning and win more prizes or pass their spins to somebody else.
-Dr. Jerome Adams
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Staying Active in Cold Weather COME OUT AND PLAY
Winter is almost here, and as the weather gets colder, many people use it as an excuse to stay inside and on the couch. But if you don’t want to wonder what happened to your fitness goals when spring comes around, now is the time to start preparing. Here’s what you need to know to comfortably enjoy outdoor exercise in low temperatures. First, there’s good news: Your chance of frostbite in 5 degree F weather is less than 5%. So, outdoor exercise is perfectly safe most days of the year. Just stay inside when there’s a particularly nasty wind chill and don’t exercise on icy surfaces. But while you probably won’t be hurt by outdoor winter exercise, there’s no denying it can be unpleasant if you aren’t prepared. One school of thought suggests there’s no bad weather, only poorly chosen clothing. So, if you want to exercise outdoors in the winter, you must set yourself up for success with the proper gear. Dress in layers and put them on in the correct order. Opt for a moisture-wicking material as
your bottom layer, then add a warm insulating layer, followed by a wind and water-resistant jacket on top. Remove items as you get warmer so you don’t trap sweat. Also, remember the wool socks, gloves, and hat. Another way to keep yourself comfortable during an outdoor workout is to warm up longer before beginning. Exercise in cold weather makes strains and sprains more likely, and a warmup will keep you safer. Plus, the additional movement before heading outdoors will help the temperature change feel less jarring. You’ll want to protect your skin from the harsh air. One of the best ways to do that is by staying hydrated. Though it sounds obvious, many people feel less thirsty when exercising in the cold and don’t drink enough water. Also, moisturize regularly and protect your nostrils and lips from the wind with petroleum jelly or Carmex. Finally, don’t forget the sunscreen — if skiers can get a sunburn, so can you!
SUCCESS STORIES!
“This place helps so much! I’ve had the best experiences and definitely recommend coming here. Very friendly and understanding workers!”
–Martina R.
“This entire experience was amazing! Everyone there treated me with lots of respect, and you can tell they all love what they do for a living. I would definitely recommend Horizon to anyone in need of physical therapy.”
–Tyre K.
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WATCH YOUR STEP Understanding Gait Training
We’ve been walking for most of our lives, so the idea that we might be doing it wrong sounds ridiculous. We generally assume as long as we put one foot in front of the other, we’re walking just fine. But our gait, or how we walk, can cause problems without our noticing. And when our gait changes, it’s almost always a sign something is wrong. There are many ways to walk incorrectly. Some people are unsteady on their feet, while others shuffle. A limp can favor one foot, knee, or leg over the other, resulting in an unusual walking pattern that might cause more pain. Incorrect posture or putting your weight on the wrong part of your feet can also cause problems.
Sometimes the cause is apparent, like a knee injury. Other times, poor posture prevents us from walking correctly. Stiffness and muscle weakness cause many improper gaits. And brain injuries or ear dysfunctions also cause problems with how we walk. Gait analysis in physical therapy determines how and why a person moves incorrectly or inefficiently when walking. During gait analysis, the physical therapist will ask questions about your health history, when your walk changed, and whether you’re experiencing any pain. Then they will observe your stride to look for problems with speed, rhythm, weight distribution, the angles of your body when walking, and several other factors. They may also ask you to complete balance, strength, and range-of-motion tests to determine the full scope of the problem.
Your physical therapist will then move on to the treatment phase, which is called gait training. It may look different than you expect. Your physical therapist will spend relatively little time pointing out how you’re walking incorrectly and what to do differently. Instead, they’ll focus on building your strength, balance, flexibility, and range of motion. Once these factors are improved, a proper walk tends to happen naturally. We urge you to seek an assessment if you notice changes in your gait. Over time, gait problems can exacerbate existing medical conditions, contribute to falls, and cause additional injury. Early intervention can make all the difference to your quality of life.
Other health conditions cause improper gait, whether or not we are aware of them.
Have a Laugh
Roasted Pork Loin With Apples
Inspired by MomFoodie.com
Ingredients
• • • •
4 lbs pork loin
• • • •
8 apples
• • •
2 tbsp olive oil 2 tsp cinnamon
2 tsp garlic powder 2 tsp salt, divided 1 tsp black pepper
2 red onions 3 garlic cloves
3 tbsp butter, softened
1 tbsp brown sugar
Directions
1. In a large bowl, season pork loin with garlic powder, 1 1/2 tsp salt, and pepper, then cover and place in refrigerator for 30 minutes. 2. Preheat oven to 425 F. 3. Slice apples and onions, then chop garlic cloves. Season with brown sugar, olive oil, remaining salt, and cinnamon. 4. In a 9x13-inch baking dish, place a layer of apples and onions in the pan, put pork loin on top, then place remaining apples and onions around it. 5. Break butter into small pieces and place them on the pork loin and apples. Place dish in oven and let it bake for 15 minutes. 6. Reduce the heat to 350 F, then continue to bake for 60 minutes. 7. Remove dish and stir apples and onions. 8. Increase heat to 450 F, put dish in oven, and roast for an additional 8–10 minutes.
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3600 Miller Road Flint, MI 48503
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THIS ISSUE Inside
When Dr. Adams Dreamed of ‘Big Bucks’
Getting Outdoors Despite the Cold
Success Stories
Walk Before You Run With Gait Training
Roasted Pork Loin With Apples
America’s 5 Best Ski Resorts
Experience Fresh Powder and Great Views Top 5 Ski Resorts to Cross Off Your Bucket List
STEAMBOAT SPRINGS, COLORADO A little less glitzy than some of the other popular ski resorts and towns in Colorado, Steamboat Springs is extremely family-friendly with a Western vibe. Because Steamboat is tucked away in the northwest corner of Colorado, the area catches snow from both Utah and Wyoming, which means you can expect some of the best skiing powder. WHITEFISH MOUNTAIN RESORT, MONTANA While Whitefish Mountain Resort was originally a sleepy, quiet, and remote ski resort, it has gained popularity over the past few years, but it still remains an under-the-radar ski destination with friendly locals and smaller crowds. For beautiful, lush Montana views and no ski lift lines, Whitefish is a must! MAD RIVER GLEN, VERMONT For an authentic, deep-mountain experience, Mad River Glen is considered the best skiing
Temperatures are dropping and snow is falling in some parts of the country, so it’s time for some winter fun! Whether you ski, snowboard, or just enjoy the snow, here are some of the best ski resorts to check out this ski season!
mountain in the East. One of the best features of the resort is that it has single-chair chairlifts — and no snowboarders! The runs are long and the sights are gorgeous while providing an amazing ski run, throwback style! ASPEN, COLORADO Aspen just had to make this list! This incredibly popular ski resort has four different mountains, providing a wide range of terrains for all different skill levels. The ski resort town is fun, developed, and exciting as well. DEER VALLEY RESORT, UTAH A ski-only resort, Deer Valley is a quaint ski town with legendary customer service and unbelievable Utah powder. It should be noted that the chairlifts are speedy and efficient, and the trails are well-groomed. Lift lines are nonexistent, making for an exclusive and remote experience!
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