To avoid the spread of COVID-19, we will be closing our facilities until April 1. In the meantime, we want to encourage our patients to stay healthy and safe by practicing the following health tips: IMPORTANT COVID-19 ANNOUNCEMENT
STAYING HOME IF YOU ARE SICK
CLEANING YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
HOW PHYSICAL THERAPY CAN HELP RELIEVE YOUR NECK PAIN
Upon reopening our doors April 1st, we will continue to take extra measures to keep our facilities and equipment clean for you!
Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your
neckmuscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more.
WHAT IS TELEHEALTH?
Though the COVID-19 pandemic has been causing numerous health care facilities to shut down, Austin Manual Therapy will remain open in order to serve our patients. However, the situation has led us to pursue additional options such as Telehealth in order to provide our physical therapy services to patients who may be at risk or for those who wish to remain home. Especially for those who may be experiencing COVID-19 symptoms, these virtual visits will help keep both our patients and PT providers safe. Telehealth is a way for us tomake sure that our patients are still receiving the highest possible quality of care from a remote location. You can access Telehealth services via your smartphone or computer. Through this online service, you will still be able to perform your exercises, track your progress, and even have live chats and visits with qualified physical therapists– all from the comfort of your home! Telehealth will also provide you with a more readily available and healthier alternative to clinical or hospital care. Ready to get started? Contact AustinManual Therapy to learnmore or visit our website at austinmanualtherapy.com!
If you’re suffering from neck pain, call your Physical Therapist at Austin Manual Therapy Associates to schedule your appointment today!
Sources
https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/
https://medlineplus.gov/ency/patientinstructions/000802.htm https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
EXERCISES YOU CAN DO AT HOME!
BILATERAL SUBOCCIPITAL STRETCH While lying on a flat surface, put both hands behind your head, cupping the base of your skull with your thumbs. Tuck your chin downwards until you feel a moderate stretch in the back of your upper neck. Hold for at least 30 seconds.
FOUR POINT + ARM RAISE Starting on your hands and knees, lift one arm out in front of you and hold for 3 seconds. Bring it back down to your sides, and then repeat on your opposite arm. Repeat 8-10 times for both arms.
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