Health & Wellness Newsletter by Marketplace Physical Therapy & Wellness Center
LIVE A HAPPIER & HEALTHIER LIFE WITH PHYSICAL THERAPY! HEALTH & WELLNESS NEWSLETTER 2020
A healthy, strong, and active lifestyle is what everyone strives for. However, it is not always easy to obtain, especially for those suffering from chronic pain. The very thought of going out and exercising with your aches and pains may leave you feeling uncomfortable. Fortunately, there is a simpler solution to gaining the active lifestyle you desire. Physical therapy can help you achieve optimum levels of health and fitness, all while reducing your pain. If you are looking for a healthier, stronger, and more active lifestyle, contact Marketplace Physical Therapy today! Getting on track with physical therapy: The purpose of physical therapy remains the same, no matter what you are seeking its services for. Perhaps you are still suffering from the lingering pain of an injury? Perhaps you are recovering from a surgery and trying to get your range of motion back? Perhaps your joints simply aren’t what they used to be, and you are looking for relief? Whatever the case may be, physical therapists are dedicated to relieving your pain and getting you back to your peak level of physical health. A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. Our physical therapists can pinpoint problem areas and create a customized treatment plan aimed at improving those areas. Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.
WWW.MARKETPLACEWELLNESSCENTER.COM
HEALTH & WELLNESS NEWSLETTER 2020
REACH YOUR NEW YEAR’S GOALS WITH IMPROVED FITNESS YOUR TRANSFORMATIONAL SPECIALISTS FOR THE WELLNESS PROGRAM
Physical therapy treatments are catered toward your needs and goals! Physical therapy is generally comprised of three important phases: pain relief, strengthening, and functional integration. Physical therapy is aimed at pain relief and strengthening. This is achieved through several treatment services, such as ice and heat therapies, stretching, bracing, and ultrasound. An active lifestyle is also dependent upon movement. Our physical therapists will cater your treatment plan around specific movements designed to increase your strength, flexibility, balance, and overall mobility. Your physical therapist will assist you with many of these exercises, but will also provide some simple ones that can be done at home. The end goal of physical therapy is living the life you want, free from painful limitations. That can only happen when you apply the concepts you learn from your treatments to the outside world. Our physical therapists are as dedicated as you are, and will encourage you to achieve all the goals you set forth in the beginning. Aspire toward a happier and healthier life today: Maintaining a healthy lifestyle takes work, but once you get into the groove of it, it becomes much easier. For example, eating nutritious foods is one of the easiest ways to improve your health. Physical activity is the hardest aspect to get in the habit of doing, especially if you are being held back by chronic pain. Some people try to mask their symptoms with anti-inflammatory or pain-relieving medications, while others unfortunately give up on the idea of being active altogether. Luckily, there is an alternative option: physical therapy. Everyone has different needs based on the conditions of their bodies. There is no cookie-cutter approach to health and wellness, as one treatment plan may not work the same for one person as it would for another. Your physical therapist will work closely with you to evaluate your mobility, balance, range of motion, and severity of pain. Your physical goals will also be taken into account when creating your treatment plan, as well as any health risks that may be holding you back. At your initial evaluation, you may be asked to perform basic movements, such as sitting down, standing up, walking, lifting, stretching, or other motions. Once your physical therapist has a clear picture of what you need, he or she will begin constructing a treatment plan to help relieve your pain and achieve your goals.
• Meet with a coach physically 2x per month • Coaches available anytime during business hours • Custom workout based on Dr. Recommendation • Continued Nutritional Guidance/Meal Planning
• 24/7 Access to Gym • Multiple Locations
Visit our site at www.marketplacewellnesscenter. com for more information.
In the end, an active lifestyle is more than possible, even if you struggle with chronic pain. If you are looking to improve your health, strength, and physical activity, look no further – Marketplace Physical Therapy is here to help. Schedule a consultation with one of our physical therapists today and get started on your journey toward better health and wellness! Sources: http://www.apta.org/uploadedFiles/APTAorg/About_ Us/Policies/Practice/PTRoleAdvocacy.pdf http://www.apta.org/Media/Releases/Consumer/2013/12/5/
What is the Wellness Program? Discover how to improve your health with a new approach!
Sudoku Puzzle Complete a sudoku puzzle for a chance to win a gift!
How To Approach A New Year’s Resolution Discover practical ways to achieve your new year’s resolutions.
CALL US TODAY 951-684-2874
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HOW TO APPROACH A NEW YEAR’S RESOLUTION
Print sudoku http://1sudoku.com
Sudoku PUZZLE The objective is to fill a 9×9 grid with digits so that each column, each row, and each of the nine 3×3 subgrids that compose the grid contain all of the digits from 1 to 9. DIRECTIONS Preheat oven to 400°F. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. delish.com/cooking/recipe-ideas/recipes/a50228/holiday-roasted-vegetables-recipe Roasted Brussels Sprouts & Carrots Recipe INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper • 1/2 c. toasted pecans • 1/2 c. dried cranberries
1. Consider Your Intentions. Themost common resolutions are to loseweight, spend less money, and get organized. Those are all valuable and healthy practices. But why are they your intentions? Do you want to feel better about your body? Honoring the personal meaning behind an action helps us maintain our resolve. 2. Focus on Process, Not Results. Don’t focus on a result, with no identification of a process for how to get there. Intensely focusing on results paradoxically makes us less likely to achieve them. Instead of focusing on “losing 10 pounds,” try focusing on going for walks or eating healthy salads for lunch — you will probably end up losing some weight in the process. And you’ll probably enjoy the journey a lot more. 3. Consider Resolution Alternatives. If the pressure of New Year’s Resolutions is too much, consider a few alternative ways to set your intentions for the upcoming year: Make a Vision Board: A vision board compiles images that represent what you want for yourself in the upcoming year. It’s a great way to have a visual reminder of your intentions. KWWS VXGRNXFRP Qr/HYHO+DUG
Bring in this Sudoku puzzle, completed, and be entered into a drawing for bio freeze and a Starbucks gift card!
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RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505
RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507
CHINO 14682 Central Ave Chino, CA 91710
REDLANDS 500 N. Orange St. Redlands, CA 92374
BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223
WWW.MARKETPLACEWELLNESSCENTER.COM
What is the Wellness Program? IMPROVING HEALTH WITH A NEW APPROACH!
DECREASE PAIN THROUGH WEIGHT LOSS!
LEARN HOW TO: • Exercise to decrease pain • Eat healthy food that actually tastes good • Decrease stress • Manage a healthy lifestyle • AND MORE!
Our Wellness Coach will guide you through each carefully crafted phase to improve your overall health and wellness. Call 951.406.0347 to reach your Wellness Coach Directly and for pricing!
OVER 150 REVIEWS Patient Akisha Walker lost 35 pounds!
MEET YOUR LOCAL PHYSICAL THERAPIST DR. ASHLIE ENGLE, DPT
Hey Redlands friends! I’m Dr. Ashlie Engle, a Physical Therapist who specializes in rehabilitation for Sports-Related Injuries and Recovery. I have had so many injuries as a gymnast pushing my body to its physical limits and on constant recovery. Because it’s the holiday season, I’m doing something
I usually don’t do. I’m going to offer 15 One-on-One Sports Rehabilitation appointments for 75% off. I’ve already sold most of them, but call 951-370-1325 to see if there are coupons left. You don’t have to be a professional or even an amateur athlete to suffer a sports injury. In fact, many times, those most susceptible to sports injuries are people who have just started exercising or participate on a recreational level. The team at Marketplace Physical Therapy can treat many orthopedic and repetitive motion injuries without the need for surgery or medications. 75% OFF 1- ON - 1 SPORTS REHABILITATION WITH DR. ASHLIE ENGLE CALL US TO REGISTER AT 951-370-1325! Cost is $20 for Assessment Must present coupon at appointment. Limited to first 15 people. Now For This Limited Time Only at the Redlands Clinic
DO YOU QUALIFY? Patients
Our Physical Therapy Patients can take advantage of this program free of charge for the first 6 visits as long as there is an underlying orthopedic condition. Out of Pocket Members If you are not a Physical Therapy Patient you still have the opportunity to take advantage of our Wellness Program.
$30 Per Visit or $140 Per Month Includes
• Meet with a coach physically 1x per week • Coach available anytime during business hours • Custom workout based on Dr. Recommendation
• Continued Nutritional Guidance/ Meal Planning
• 24/7 Access to Gym • Multiple Locations
We’ll then take you through our program that is specifically designed for each individual!
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