PATIENT SUCCESS STORY
HEALTHY RECIPE
Greek Turkey Burgers
“Full restoration of physical abilities!”
INGREDIENTS • 1 cup frozen chopped spinach, thawed • 1 lb 93% lean ground turkey • ½ cup crumbled feta cheese
• ¼ tsp salt • ¼ tsp ground pepper • 4 small hamburger buns • 4 tbsp tzatziki • 12 slices cucumber • 8 thick rings red onion
• ½ tsp garlic powder • ½ tsp dried oregano
DIRECTIONS Preheat grill to medium-high. Squeeze excess moisture from spinach. Combine thespinachwith turkey, feta,garlicpowder,oregano,saltandpepper inamedium bowl; mix well. Form into four 4-inch patties. Oil the grill rack. Grill the patties until cooked through and no longer pink in the center, 4 to 6 minutes per side. (An instant-read thermometer inserted in the center should register 165°F.) Assemble the burgers on the buns, topping each with 1 tablespoon tzatziki, 3 cucumber slices and 2 onion rings.
“Cumulative injuries over time resulted in signs of peripheral neuropathy, with numbness in my hands, arms, legs, and feet plus sleep deprivation. Several weeks of work at WAPT resulted in resolution of all signs and symptoms, with full restoration of physical abilities.” - Richard H. Upcoming Community Events - Kirkland - Downtown Parade & Evening Fireworks July 4 Kirkland Uncorked July 12-15 Summerfest July 26-28 - Redmond - Derby Days July 12-13 - Bothell - 4th of July Freedom Festival Children’s Parade July 4 - Bellevue - Bellevue Family 4th July 4 Auto Angels Car Show July 27
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Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists!
The free consultation is ideal for people suffering with:
• Lower back pain • Herniated discs • Sciatica
• Spinal stenosis • Stiffness • Muscle spasms
• Arthritis • Upper back pain
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Learn more by calling 425.820.2110 or visiting our website at www.waptrehab.com today!
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