PhysiotherapyCenterLTD_A Pain in the Neck

TRY THIS HEALTHY RECIPE

Fun & Games Sudoku Challenge

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Mediterranean Chickpea Salad

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• 4 Medjool dates, pitted and diced • 3 Persian cucumbers, sliced into thin half moons • 1 cup chopped roasted red peppers • ¼ cup finely chopped parsley • 3 ounces honey goat cheese (or similar) • ¼ cup fresh mint • 1 cup chopped roasted chickpeas, (optional)

• 2 Tbsp extra-virgin olive oil • 3 garlic cloves, minced

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• 1 Tbsp lemon zest • 2 Tbsp lemon juice • 3/4 tsp sea salt • Freshly ground black pepper • 1 ½ tsp cumin seeds* • 2 cups cooked chickpeas, drained & rinsed • 1 cup cherry tomatoes, halved

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n°318548 - LevelHard

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Level Up Your Mind with Sudoku Object of the Game:

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Place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. Benefits of Sudoku: • Improve your memory and stimulate your mind. • Keep your brain active to reduce the effects of Alzheimer’s. • Increase your power of concentration. • Take hold of a sense of accomplishment in finding the solution! 9 7 1 4 6 2 5 3 8 1 7 6

DIRECTIONS In a large bowl, combine olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to thebowl and toss.Transfer to a serving platter and dollop with goat cheese, sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve. www.loveandlemons.com/chickpea-salad-recipe

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Attention Neck Pain & Headache Sufferers! 1 2 http://1sudoku.com

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n° 36953 - LevelHard

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