Habit changing challenges.
We all have habits that we would like to change – drinking too much soda, staying up too late every night causing us to feel sleepy during the day, eating too much processed food or skipping meals when we’re busy. Our habit-changing challenges are about choosing, experimenting and then practicing healthier ways of doing things. Start working toward breaking habits that don’t support good health, while forming new habits to help you feel your best.
How does it work? Web app: Log in to the platform, click “Wellbeing” in the top-line menu and select “Challenges.” Mobile app: Log in to the app, tap “Wellbeing” from the bottom menu, then “Challenges.” 1. Choose your theme of interest and “Join” to view more about the challenge and the goal. 2. Select “Join Challenge” to get started. 3. View the list of everyday habits associated with that wellbeing area and read more about each one using the down arrow next to it. 4. Choose one or two habits you want to change over the course of the challenge (28 days). 5. Don’t forget to log your improvements every time you make a change to track your daily habit progression.
What’s the goal? Focus on one or two habits that you want to change. Make trades for healthier habits and try to maintain the change for one month.
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