Spotlight feature: 100-day steps challenge. Keeping your body in motion throughout the day – limiting your sedentary time – is proven to be one of the best things you can do to support good physical health. The goal of this personal challenge is to aim for 10,000 steps a day, adding up to one million steps over the course of 100 days. Since this challenge requires access to a smartphone’s health centre (Apple Health Centre, GoogleFit or Fitbit), you must join the challenge by mobile app. There are four ways to count your steps (for the 100-day and corporate step challenges): 1. Allow our app to connect to your health centre, then always carry your smartphone with you. 2. Sync a Fitbit to the challenge by clicking “Connect to Fitbit.” 3. For all other wearable devices, as long as you’ve linked your device to your smartphone’s health centre, you’re ready to go. 4. You can manually enter steps through your smartphone’s health centre. If you are unable to walk, this allows you to enter equivalent physical activity that can count towards the challenge. See the instructions within your smartphone’s health centre for details on how to complete this. Tip: Best of all, as you complete challenges, you’ll earn points to help push you through our tier rewards, unlocking valuable gated offers and special rewards.
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