Health & wellness coaching. Gain the knowledge, skills, tools and confidence to reach your personal goals and take charge of your health over the phone. The health & wellness coaching incorporates program modules such as: Weight management Focus on the lifestyle changes you can stick with for life. Sleep habit management
Tobacco & nicotine cessation Understand tobacco use and dependency and empower yourself to work through the process to quit – for life. Stress management Helps reduce the harmful effects of stress, tailored to your preferences and goals. Ask a coach Address questions that do not fit into one of our traditional coaching programs - an “outside of the box” approach.
Identify current barriers to getting a good night’s sleep, establish strategies for overcoming them and create specific goals for better sleep habits. Pre-diabetes If you have been diagnosed with high blood sugar levels that are not yet in the diabetic range or have concerns about developing diabetes because of family history or other reasons, the program will give you the right prevention tools.
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