SPRING/ SUMMER
COMOX VALLEY RECREATION GUIDE
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One Guide Two Seasons! See inside cover for Spring and Summer registration dates
THE VILLAGE OF CUMBERLAND
19 Wing Comox
Recreation
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facebook.com/comoxcommunitycentre
@comoxcommunitycentre
comox.ca/rec
Comox Recreation TABLE OF CONTENTS PROGRAMS
Welcome! Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing.
FITNESS Fitness��������������������������� 142-147 Fitness Studio�������������138-139 Personal Training����������������140 Spin & TRX�������������������141-142 Yoga�������������������������������� 147-150 Zumba & Dance�������������������147 SUMMER CAMPS Art�������������������������������������������� 168 Camp Comox����������������160-161 Camps at a Glance�����158-159 Computer Science���������������166 Hands on Farm��������������������163 Preschool Camps�����������������162 Sailing��������������������������������������167 Sports����������������������������� 164-165 Video Arts������������������������������165
Adults����������������������������� 171-173 Family��������������������������������������157 Martial Arts������������������154-155 Preschool & Children��������156 Racquet Sports�����������151-153 Youth������������������������������ 169-171 GENERAL Birthday Parties�������������������174 Contact Info���������������������������137 d’Esterre Senior Centre�����175 Facility Rentals��������������������176 Registration & Refunds�����177 Special Events����������������������173
Building Closed: Mar 29 - Good Friday Apr 1 - Easter Monday May 20 - Victoria Day Jul 1 - Canada Day Aug 5 - BC Day Sep 2 - Labour Day
TO REGISTER ONLINE!
Spring and Summer registration Monday, Mar 11 at 6:00 am Summer Camp registration Monday, Apr 15 at 6:00 am
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Three Easy Ways To Regis ter: Spring and Summer program registration starts Monday, Mar 11 at 6:00 am Summer Camp registration starts Monday, Apr 15 at 6:00 am
In this Issue... Group Fitness Flex See page 142
Online: www.comox.ca/rec By Phone: 250-339-2255
Summer Camps See page 158 - 168
I am excited to introduce you to our new comprehensive Recreation Guide encompassing both spring and summer activities provided by the Comox Community Centre. Let’s kick-start spring, as we celebrate Youth Week , May 1-7, to recognize the energy, enthusiasm and contributions of young folks in our community. Followed by Move for Health Day , May 10, mark the date on your calendar! Message from the Mayor
In Person: 1855 Noel Avenue, Comox
T o pay by credit card please have the following information ready: • Registrant’s information • Course name, time & activity # • Credit Card #, CVC and the expiry date.
Join us in participating in this international awareness day dedicated to promoting physical activity. Engage in activities you love, and let’s make every active moment count as we compete with other communities. As we approach spring and summer break, are you wondering how to keep your families engaged and entertained? Discover the array of programs and camps we offer, filled with adventure and the chance to make new friends in an environment dedicated to fun. Our camps cater to diverse interests and provide valuable learning and social opportunities. Remember, in June, the Hands on Farm at Filberg Park opens its doors, offering young ones a delightful farm-like experience with adorable furry companions such as bunnies, goats, and chicks. July means the start of summer camps for sports, sailing, computers and more! We look forward to seeing you around the community centre, in the fitness studio, and at other events happening in our community.
Contact Us:
Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255 info@comox.ca
Recreation Director Ted Hagmeier Recreation Supervisor Amy Bauman Recreation Programmer Justin Wolfe Facility & Field Bookings Shannon DuGas
Ext. 5682
Ext. 5683
Best regards, Nicole Minions Mayor, Town of Comox
Ext. 5700
Ext. 5696
Legend:
- C
Contractor led program Program offered during Childminding Summer Camp Pages
Follow Us:
Free Program Drop-in Program New Program
facebook.com/ comoxcommunitycentre
Blue activity code registration starts March 11 Orange avtivity code registration starts April 15
@comoxcommunitycentre
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You FIT in here!
Scan to register for our FREE Fitness Studio Orientations
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Welcome To The Community Centre Fitness Studio!
Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Fitness Studio Hours:
Fitness Studio Rates
Adult
Senior
Student
Family
Drop-in 10 Visits 1 Month
$6.85 $5.80 $4.75 $14.05 $61.65 $52.20 $42.75 $126.50
$73
$61
$51
$149
3 Months
$149 $119
$99
$306
The Fitness Studio has equipment suitable for all levels of fitness.
6 Months
$249 $197 $154 $511 $389 $310 $240 $799
1 Year
Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!
Unlimited Courts & Fitness Studio Pass - 3 months
$209 $159 $139
Adult: 19 - 59 years | Senior: 60 years and older | Students: 12 - 18 years Access for youth 12 - 15 years: Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify themselves to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages
incurred due to incorrect use of the machines. 3. After completing a Fitness Studio Orientation.
Fitness Studio Hours:
Monday 6:00 am - 9:30 pm
Tuesday 6:00 am - 9:30 pm
Wednesday 6:00 am - 9:30 pm
Thursday 6:00 am - 9:30 pm
Friday 6:00 am - 9:30 pm
Saturday 8:00 am - 4:30 pm
Sunday 8:00 am - 4:30 pm
SPRING - Ask A Trainer (Apr 2 - Jun 30)
9:00 - 11:00 am 3:15 - 7:30 pm
3:15 - 7:00 pm 9:00 - 11:00 am 3:15 - 7:30 pm
3:15 - 7:15 pm 9:00 - 11:00 am 3:00 - 6:00 pm
10:00 am - 2:00 pm 9:45 am - 2:00 pm
SUMMER - Ask A Trainer (Jul 2 - Aug 31)
9:00 - 11:00 am 12:00 - 4:00 pm
12:00 - 4:00 pm 9:00 - 11:00 am 12:00 - 4:00 pm
12:00 - 4:00 pm 9:00 - 11:00 am 12:00 - 4:00 pm
10:00 am - 2:00 pm 10:00 am - 2:00 pm
The Community Centre is closed Mar 29, Apr 1, May 20, Jul 1, Aug 5 and Sep 2.
Prices, conditions, and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info.
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Personal Training Options for Everyone
I Want To Get Started Right Away
I Have Some Unique Health Challenges
Quick Start: $65 + gst QuickStart PAIR: $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a generic workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR: $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/ goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.
Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training.
I Have a Goal I Want to Achieve
Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.
Add on a session to any of our packages for $42 + gst
I’m Ready For More...
Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.
Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions $199 (PAIR $239) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.
Meet our team of dedicated personal trainers:
Marty Gates
Glenn Hascarl
Jill Nelson
Laurel Dickson
Paula Dickie
Signi Caine
Personal Training questions? Contact us to discuss options: info@comox.ca
To inquire about personal training packages or for more information call us at 250-339-2255
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Spin & TRX Spin & TRX 14 years & up
Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. Instructor: Glenn Hascarl Location: Annex Mon & Wed | 8:00 - 9:00 pm #15678 | Apr 3 - May 15 | $104 + gst #15878 | May 22 - Jun 26 | $88 + gst #15902 | Jul 3 - Aug 14 | $96 + gst Tue & Thu | 9:15 - 10:15 am #15681 | Apr 2 - May 9 | $96 + gst #15682 | May 14 - Jun 27 | $112 + gst #15901 | Jul 2 - Aug 15 | $112 + gst
Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. Instructor: Leanne Gray Location: Annex Mon | 9:15 - 10:15 am #15566 | Apr 8 - May 6 | $40 + gst #15620 | May 27 - Jun 24 | $40 + gst Wed | 9:15 - 10:15 am #15652 | Jul 3 - 31 | $40 + gst #15653 | Aug 14 - 28 | $24 + gst Fri | 9:15 - 10:15 am #15596 | Apr 5 - May 10 | $48 + gst #15597 | May 24 - Jun 28 | $48 + gst Spin Strength Stretch with Leanne 14 years & up 20 minutes of heart pounding spin, 30 minutes of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 minutes stretch. The perfect combo class. Instructor: Leanne Gray Location: Annex Thu | 6:00 - 7:00 pm #15586 | Apr 4 - May 9 | $48 + gst #15589 | May 23 - Jun 27 | $48 + gst #15648 | Jul 4 - Aug 1 | $40 + gst #15649 | Aug 15 - 29 | $24 + gst
Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Location: Annex Wed | 6:15 - 7:00 am #15567 | Apr 3 - May 8 | $42 + gst #15598 | May 22 - Jun 26 | $42 + gst Thu | 6:15 - 7:00 am #15654 | Jul 4 - Aug 1 | $35 + gst #15655 | Aug 15 - 29 | $21 + gst Spin & Stretch with Michaela 14 years & up Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session May 20. Instructor: Michaela Jelen Location: Annex Mon | 6:45 - 7:30 pm #15667 | Apr 8 - Jun 24 | $88 + gst Fri | 6:15 - 7:00 am #15666 | Apr 5 - Jun 28 | $91 + gst
Instructor: Glenny Whelan
Tue | 5:30 - 6:30 pm #15455 | Apr 2 - May 28 | $72 + gst
Instructor: Leanne Gray
Mon | 6:15 - 7:00 am #15561 | Apr 8 - May 6 | $35 + gst #15936 | May 27 - Jun 24 | $35 + gst Tue | 6:15 - 7:00 am #15627 | Jul 2 - 30 | $35 + gst #15630 | Aug 13 - 27 | $21 + gst Wed | 9:15 - 10:15 am #15568 | Apr 3 - May 8 | $48 + gst #15621 | May 22 - Jun 26 | $48 + gst Wed | 7:30 - 8:30 am #15650 | Jul 3 - 31 | $40 + gst #15651 | Aug 14 - 28 | $24 + gst
New class! Spin, Core and Pelvic Floor. See pg 142 for more info.
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Group Fitness Flex 16 years & up
Register for the Group Fitness Flex Class and have access to 9 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions May 20, Jul 1 & Aug 5. #15987 | Apr 2 - Aug 31 | $265 + gst Mon 5:15 pm 60 min Gym A Michaela *Strength & Cardio Circuit Tue 4:30 pm 45 min Annex Carol Spin & Core 6:15 pm 45 min Gym A Vicky HIIT - Strength Wed 5:15 pm 60 min Room C Suzy Pilates 101 5:30 pm 60 min Annex Paul *Spin & Stretch Thu 5:15 pm 60 min Gym A Vicky Strength & Stretch Fri 10:30 am 60 min Annex Leanne *Spin & TRX Sat 9:00 am 45 min Annex Laurel *Cycle Beats 10:15 am 45 min Gym B Laurel *Buff Body Circuit We want to build a great program. Classes and schedules subject to change based on attendance and feedback. *Offered in Spring Only (until June 29)
Spin, Core & Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic floor work, and stretching. Pre-mobile babies welcome, but this class is not just for moms! Everyone is welcome. Instructor: Laurel Dickson Location: Annex Fri | 8:00 - 8:45 am #15684 | Apr 5 - May 17 | $49 + gst #15685 | May 24 - Jun 28 | $42 + gst Youth Spin & Strength 12 - 18 years This combo spin/strength & core class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! No session May 20. Instructor: Michaela Jelen Location: Annex Mon | 4:00 - 4:45 pm #15668 | Apr 8 - Jun 24 | $77 + gst
TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Location: Annex Mon | 5:30 - 6:30 pm #15574 | Apr 8 - May 6 | $40 + gst #15622 | May 27 - Jun 24 | $40 + gst Tue | 5:30 - 6:30 pm #15658 | Jul 2 - 30 | $40 + gst #15659 | Aug 13 - 17 | $24 + gst Wed | 10:30 - 11:30 am #15656 | Jul 3 - 31 | $40 + gst #15657 | Aug 14 - 28 | $24 + gst Thu | 5:00 - 5:45 pm #15576 | Apr 4 - May 9 | $42 + gst #15623 | May 23 - Jun 27 | $42 + gst
Fitness Introduction to Foam Rolling 14 years & up
Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Location: Room C Mon | 10:30 - 11:30 am #15921 | Apr 8 - 15 | $30 + gst #15922 | May 6 - 13 | $30 + gst Wed | 7:15 - 8:15 pm #15912 | Apr 3 - 10 | $30 + gst #15920 | May 1 - 8 | $30 + gst
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Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture, healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #15683 | Apr 5 - Jun 28 | $104 + gst Enjoy exercising outdoors with other parents and their children! Using your stroller, bands and body weight, we strengthen all muscle groups. Finish with core and pelvic floor work. Children from 6 weeks onwards welcome to join in your own stroller. Please bring your own mat and dress for west coast weather. Instructor: Laurel Dickson Location: Marina Park Wed | 9:30 - 10:30 am #15471 | May 15 - Jun 26 | $56 + gst Stroller Fit 16 years & up
Women’s Beginner Strength 16 years & up Embark on a transformative fitness journey with our women’s small group weight training sessions. Designed for all ages and perfect for beginners, our program prioritizes safe strength training, with a focus on supporting hormone health, core engagement, and overall strength. Each session concludes with a practical takeaway program to empower you on your fitness path. Instructor: Signi Caine Location: Gym B Tue | 10:30 - 11:30 am #15981 | Apr 2 - May 7 | $120 + gst #15982 | May 14 - Jun 25 | $140 + gst 50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Tue & Thu | 11:00 am - 12:00 pm #15679 | Apr 2 - May 9 | $96 + gst #15680 | May 14 - Jun 27 | $112 + gst #15903 | Jul 2 - Aug 15 | $112 + gst Instructor: Glenn Hascarl Location: Fitness Studio
Fitness Cont’d Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. Leave sweaty and energized for the day. Previous exercise experience is recommended. Instructor: Paula Dickie Location: Gym A Tue & Thu | 10:15 - 11:15 am #15557 | Apr 4 - Jun 13 | $168 + gst Butts, Guts & Biceps Every week will be something different in this total body class. Classes will incorporate strength training along with cardio Advanced 16 years & up conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experience is recommended. Instructor: Paula Dickie Location: Gym A Tue & Thu | 9:00 - 10:00 am #15558 | Apr 4 - Jun 13 | $168 + gst Kickboxing Boot Camp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #15470 | Apr 3 - May 8 | $48 + gst
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Rise Up Rooted Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces to receive the health benefits that come from movement in nature? With a specialization in coaching women through the mid-life transition join coach Tina as she takes you through a total body strength workout, focusing on joint mobility, stabilization, and functional movement patterns. Choose either one or two days per week. For more information, please visit www.riseuprootedhealth.com Instructor: Tina Wilson Location: Various Park locations Rising Strong Tue | 7:00 - 8:00 am #15414 | Apr 2 - May 7 | $84 + gst #15417 | May 21 - Jun 25 | $84 + gst #15418 | Jul 16 - Aug 20 | $84 + gst Thu | 7:00 - 8:00 am #15415 | Apr 4 - May 9 | $84 + gst #15416 | May 23 - Jun 27 | $84 + gst #15419 | Jul 11 - Aug 15 | $84 + gst Stronger Together Tue | 9:00 - 10:00 am #15423 | Apr 2 - May 7 | $84 + gst #15424 | May 21 - Jun 25 | $84 + gst #15425 | Jul 16 - Aug 20 | $84 + gst Thu | 9:00 - 10:00 am #15420 | Apr 4 - May 9 | $84 + gst #15421 | May 23 - Jun 27 | $84 + gst #15422 | Jul 11 - Aug 15 | $84 + gst Gentle Yoga and Pilates to improve strength, flexibility and balance. Exercises performed seated and standing; modifications provided. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #15426 | Apr 9 - May 14 | $72 + gst #15427 | May 21 - Jun 25 | $72 + gst Adaptive Fitness/ Chair Pilates-Yoga 16 years & up
Forever Fit: Move & Groove 18 years & up
Strength & More 16 years & up Improve your mobility and
endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recognize the mind body connection. No session May 20. Instructor: Joyce Leong Location: Gym A Mon | 9:15 - 10:15 am #15686 | Apr 8 - Jun 24 | $96 + gst #15690 | Jul 8 - Jul 29 | $32 + gst Wed | 9:15 - 10:15 am #15687 | Apr 3 - Jun 26 | $104 + gst #15691 | Jul 3 - 31 | $40 + gst Fri | 9:15 - 10:15 am #15688 | Apr 5 - Jun 28 | $104 + gst #15689 | Jul 5 - 26 | $32 + gst
Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session May 20. Instructor: Janice Bradford Location: Gym B Mon | 10:45 - 11:45 am #15454 | Apr 8 - Jun 24 | $96 + gst
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NeuroWellness Movement 19 years & up Improve quality of life and reduce symptom progression caused by degenerative neurological conditions with exercise therapy. Research-based NeuroFit BC exercises with high-intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restrictions. No session May 20. Instructor: Mary Jo White Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Location: Gym A Mon | 10:30 - 11:30 am #15692 | Apr 8 - Jun 24 | $132 + gst Wed | 10:30 - 11:30 am #15693 | Apr 3 - Jun 26 | $143 + gst Level 2 Level 2 is geared towards those who may require a gait aid or have a care worker/spouse attend with them; and, may need extra time and assistance when getting down or up from the floor. Location: MP Hall & Annex Mon | 1:15 - 2:15 pm #15694 | Apr 8 - Jun 24 | $132 + gst Wed | 1:15 - 2:15 pm #15695 | Apr 3 - Jun 26 | $143 + gst NeuroWellness Movement in the Park Suitable for Level 1 and Level 2 participant levels. No session Aug 5.
NeuroWellness Movement Spin & Stretch 19 years & up Cycling at higher cadences such as 75-85 RPM can help in relieving Parkinson’s symptoms as well as other neurological conditions (MS, stroke etc) both acutely and chronically. Sharon is patient, supportive, encouraging and knowledgeable. Let her teach you how to use our spin bikes. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Location: Annex Fri | 12:00 - 12:45 pm #15413 | Apr 5 - Jun 28 | $91 + gst
Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Location: Gym A Fri | 10:45 - 11:45 am #15669 | Apr 5 - Jun 28 | $104 + gst Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. Instructor: Sharon Van Heyningen Location: MP Hall Mon & Wed | 12:15 - 1:15 pm #15411 | Apr 3 - May 15 | $104 + gst #15412 | May 22 - Jun 26 | $88 + gst
Parkinsons Wellness Excercise (PWE) is now called NeuroWellness Movement. Same great class; more inclusive for all.
Instructor: Mary Jo White Location: Anderton Park
Mon | 10:00 - 11:00 am #15974 | Jul 8 - Aug 19 | $77 + gst Wed | 10:00 - 11:00 am #15977 | Jul 8 - Aug 19 | $88 + gst
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Determination Bootcamp - C 16 years & up
RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No session May 20. Instructor: Steve Thomson Location: Gym B Mon, Wed & Fri | 5:15 - 6:15 pm Apr 3 - May 10 #15473 | 1x week | $114 + gst #15476 | 2x week | $216 + gst #15477 | 3x week | $272 + gst Mon, Wed & Fri | 5:15 - 6:15 pm May 13 - Jun 26
#15478 | 1x week | $133 + gst #15479 | 2x week | $252 + gst #15480 | 3x week | $304 + gst Early Riser Tue & Thu | 6:15 - 7:15 am
Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #15483 | Apr 2 - Jun 25 | $195 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #15484 | Apr 4 - Jun 27 | $182 + gst
Determination Core Cardio FitCamp - C 16 years & up
A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #15485 | Apr 5 - Jun 21 | $180 + gst
#15481 | Apr 2 - May 23 | $288 + gst #15482 | May 28 - Jun 27 | $180 + gst Summer Sessions
Mon & Wed | 5:15 - 6:15 pm Tue & Thu | 6:15 - 7:15 am Jul 8 - Aug 22 #15513 | 1x week | $133 + gst #15514 | 2x week | $252 + gst #15515 | 3x week | $336 + gst #15516 | 4x week | $400 + gst
Steve Thomson program withdrawal & refund information: No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.
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Yoga Barre 16 years & up
Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. No ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs will be used in place of a bar. Instructor: Deborah Rogers Location: Room C Wed | 11:00 - 11:45 am #15665 | Apr 3 - Jun 26 | $104 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #15913 | Apr 3 - Jun 26 | $104 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 12:00 - 1:00 pm #15914 | Apr 5 - Jun 28 | $104 + gst
Zumba 14 years & up
Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. No sessions May 4 & 20 - 31 Instructor: Gloria Grieve Apr 2 - Jun 29
Tuesdays
9:15 - 10:15 am MP Hall
Zumba Toning
Wednesdays 9:15 - 10:15 am MP Hall
Zumba Gold
Thursdays
9:15 - 10:15 am MP Hall
Zumba + Stretch
Fridays
9:15 - 10:15 am MP Hall 10:00 - 11:00 am MP Hall
Zumba Toning
Saturdays
Zumba
All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available
Ballroom Dance - Beginner 18 years & up
Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, Viennese waltz, tango, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country 2 step. No sessions Apr 19 or May 10. Location: MP Hall Fri | 7:00 - 9:00 pm #15512 | Apr 5 - Jun 28 | $45 + gst Drop-in | $5
Join Rockin’ Robin for 10 fun filled, no pressure beginner lessons on the 3 most usable dances. Laugh, love, and dance the smooth foxtrot, the energetic jive, and the elegant waltz. Registrants MUST supply their own partners. Fee is for each person. Both partners register & pay the fee for this program. Instructor: Robin Pearson Location: MP Hall Tue | 5:00 - 6:00 pm #15945 | Apr 16 - Jun 18 | $101 + gst
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Outdoor Pilates - Yoga Flow 16 years & up
Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a fullbody workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Anderton Park Tue | 8:45 - 9:45 am #15906 | Jul 9 - Aug 13 | $72 + gst Rise & Glow Pilates - Are you an early riser who’d like to start the day with joint friendly, core strengthening and spine nurturing exercises that also enhance your flexibility, coordination and balance? Yoga Flow 16 years & up Energize your morning and wake up your muscles. Finish the session with a guided, mindful relaxation, preparing for a great day ahead. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #15432 | Apr 12 - May 17 | $72 + gst #15433 | May 24 - Jun 28 | $72 + gst Pilates Yoga Fusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on proper movement. Each class ends with soothing relaxation. All levels welcome. No session May 20. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #15453 | Apr 8 - Jun 3 | $72 + gst Tue | 6:45 - 7:45 pm #15456 | Apr 2 - May 28 | $72 + gst
Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #15915 | Apr 3 - Jun 26 | $104 + gst Sat | 10:30 - 11:30 am #15916 | Apr 6 - Jun 29 | $104 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 1:15 - 2:15 pm #15917 | Apr 5 - Jun 28 | $104 + gst
Gentle Pilates - Yoga Fusion 16 years & up
Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Location: Room C Wed | 4:00 - 5:00 pm #15428 | Apr 10 - May 15 | $72 + gst #15429 | May 22 - Jun 26 | $72 + gst Location: MP Hall #15907 | Jul 10 - Aug 14 | $72 + gst Location: Room C Thu | 11:30 am - 12:30 pm #15430 | Apr 11 - May 16 | $72 + gst #15431 | May 23 - Jun 27 | $72 + gst Pilates - Yoga Flow 16 years & up Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full- body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #15434 | Apr 12 - May 17 | $72 + gst #15435 | May 24 - Jun 28 | $72 + gst
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Adaptive Fitness/ Chair Pilates-Yoga 16 years & up
Gentle Hatha & Yoga Nidra with Kelly 16 years & up Gentle movement, breath connection, and stillness. Lengthens muscles, releases stiffness in your joints, and links movements with your breath. These physical movements will be slow and gentle, and explore postures that are seated, standing, and reclined with lots of time for transitions. Finish with a guided sleep meditation to release tension from mind and body. Modifications will be offered to ensure this beginner friendly practice is accessible to most bodies. Instructor: Kelly Yaskiw Location: Room B Thu | 9:15 - 10:30 am #15608 | Apr 4 - Jun 20 | $134 + gst Allow yourself to be supported and encouraged through this energizing and restorative class. Energize with traditional yoga posture sequences moving into longer more restorative holds to wind down your day. Relax into a sweet playlist of music to invite space into your body and being, preparing you for a restful evening and an inspired week. Instructor: Andrew Clements Location: MP Hall Tue | 6:15 - 7:45 pm #15522 | Apr 2 - Jun 4 | $180 + gst Andrew Clements Evening Yoga - C 16 years & up
Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No sessions May 20 or Aug 5. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #15528 | Apr 22 - Jun 17 | $104 + gst
A gentle, functional class that adapts movements from Yoga and Pilates to improve strength, flexibility and balance. Breathing exercises help calm the nervous system. Join this fun and welcoming session to improve your health and well-being and discover how beneficial chair exercise can be. Exercises performed seated and standing; modifications provided. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #15426 | Apr 9 - May 14 | $72 + gst #15427 | May 21 - Jun 25 | $72 + gst Pilates 16 years & up Pilates is a low impact workout muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Location: Room B Thu | 5:30 - 6:30 pm #15944 | Apr 4 - May 30 | $72 + gst Intermediate Pilates This class may use dynamic and energizing flows and will include a variety of props. It is recommended that students are familiar with Pilates breath and movement. Thu | 6:45 - 7:45pm #15919 | Apr 4 - May 30 | $72 + gst effective at strengthening, lengthening, and toning the
Birgit’s Hatha Flow Yoga - C 16 years & up
If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room C Thu | 9:00 - 10:15 am #15619 | Apr 25 - Jun 13 | $104 + gst
We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.
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Karen’s Iyengar Yoga Level 2 - C 16 years & up Deepen your understand of Iyenger yoga by improving technique and increasing intensity while still emphasizing proper form. Suitable for those with 6 months Iyengar yoga experience. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #15519 | Apr 2 - Jun 4 | $150 + gst Tanya’s Gentle Yoga - C 10 years & up Whether you’re a beginner or an experienced practitioner, this class is designed to accommodate all levels. Expect gentle movements, deep stretches and poses that promote flexibility, strength, and balance. Release stress and discover the profound benefits of this revitalizing practice. Our skilled instructor provides a tranquil environment where you can unwind comfortably and feel welcomed. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #15520 | Apr 4 - Jun 20 | $156 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #15521 | Apr 4 - Jun 20 | $144 + gst
Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #15546 | Apr 23 - Jun 11 | $104 + gst #15548 | Jul 9 - Aug 27 | $104 + gst Location: Room C Wed | 9:00 - 10:15 am #15552 | Apr 24 - Jun 12 | $104 + gst Location: MP Hall #15554 | Jul 10 - Aug 28 | $104 + gst Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #15549 | Apr 23 - Jun 11 | $104 + gst #15550 | Jul 9 - Aug 27 | $104 + gst
Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session May 20. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #15530 | Apr 22 - Jun 17 | $104 + gst #15531 | Jul 8 - Aug 26 | $91 + gst Wed | 10:45 am - 12:00 pm #15555 | Apr 24 - Jun 12 | $104 + gst #15556 | Jul 10 - Aug 28 | $104 + gst Karen’s Iyengar Yoga Iyengar Yoga pays close attention to precision and alignment. This active class improves posture, boosts energy, increases strength, flexibility and self-awareness. Iyengar Yoga can be adapted for all bodies with the use of props and focus on alignment. This class is not recommended for those with serious physical limitations. No sessions May 17 & 20. Instructor: Karen Gibson Location: Room C Mon | 5:30 - 6:45 pm #15518 | Apr 8 - Jun 3 | $112 + gst Fri | 9:00 - 10:30 am #15472 | Apr 5 - Jun 7 | $135 + gst Level 1 - C 16 years & up
Yoga drop-in pricing, when space permits: Gwen, Kelly & Suzy - $10 Birgit & Tanya - $15 Karen - $16 Andrew - $19
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Badminton Wednesdays 16 years & up Benefits of badminton go far beyond the body! Enjoy this high energy and fast paced sport. Please wear non-marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Register to secure a spot for the season or drop in. Shuttles provided. Location: Gym B Wed | 12:30 - 2:30 pm #15609 | Apr 10 - Jun 5 | $55 + gst Drop-in | $7
Pickleball Lessons 16 years & up Learn to excel at the game of pickleball! Lessons are built around skill development and court awareness to play your best match yet. Pickleball lessons are registered. Instructor: Joe McNeil Location: Gym B Tue | 5:15 - 6:15 pm #15746 | Apr 2 - 30 | $50 + gst
Racquet Sports Youth Badminton 11 - 17 years
Learn and master the badminton basics! Practice footwork patterns, basic shots, learn about different grips and develop a wicked serve. Equipment provided or bring your own. No session May 20. Instructor: Mario Guitard Location: Gym A Mon | 3:45 - 4:55 pm #15610 | Apr 8 - Jun 3 | $78
Pickleball 16 years & up
Pickleball is a smash! It is a great exercise and a fantastic way to meet new friends. Registration opens five days prior (to the hour) before each session. Go to Comox.ca/racquet-sports for a detailed colour schedule. No session Mar 29 & Apr 1. Location: Gym A/B Register Online | Apr 2 - May 18 | $4
Monday Tuesday Wednesday Thursday Saturday Gym A Gym B Gym A Gym B Gym A Gym B Gym A Gym B Gym A Gym B Gym A Gym B Friday
12:00 - 2:00 pm 2.5 - 3.5 2:15 - 4:15 pm 4.25 + 4:30 - 6:15 pm 0 - 2.5
11:30 am - 1:30 pm 2.5 - 3.5
12:15 - 2:15 pm 0 - 2.5
12:15 - 2:15 pm 3.5 - 4.25
2:15 - 4:15 pm 3.5 - 4.25 6:45 - 8:45 pm All Levels
2:30 - 4:30 pm 4.25 +
6:30 - 8:30 pm All Levels
0 - 2.5
Beginner level. Learn the basics of the game: scoring, serving, ground strokes and volley.
2.5 - 3.5
Players consistent in serving, returning, and volleying; knowing the rules and fundamentals of the game.
Players should have dependable strokes and with direction and control, aggressive net play, show teamwork in doubles and use the short game.
3.5 - 4.25
4.25 + above
Players who are looking for competitive play.
All Levels Any skill level welcome. Registration opens 5 days prior (to the hour) to the start of the respective daily session. Register online at www.comox.ca/register with your online account to secure your spot. Schedules are subject to change without notice. Visit comox.ca/recreation for the latest info.
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Table Tennis Level 1 & 2 8 - 17 years Discover the world of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte Location: Courts Thu | 4:00 - 5:00 pm #15744 | Apr 4 - May 2 | $40 #15941 | May 9 - 30 | $32 Open Table Tennis for Youth 10 - 18 years Challenge your peers after school in a game of Table Tennis. Tables will be set up for you to drop in. Equipment available to borrow. Instructor: Denys Laporte Location: Courts Tue | 4:00 - 5:00 pm Drop-in | Apr 2 - May 28 | $1 Table Tennis Tuesdays 16 years & up Table Tennis adds years on your life! Better yet, table tennis is everyone’s sport and the best way to learn is to practice, practice, practice! Drop in to play table tennis with other community members. 2 tables, paddles and balls provided. This program is championed by a local player; there will be a competitive and non competitive table. Instructor: Denys Laporte Location: Courts Tue | 1:00 - 4:00 pm Drop-in | Jun 9 - Mar 2 | $2 Table Tennis Private Lesson Discover the world of table tennis and improve your game one stroke at a time. Learn how to play a forehand and backhand drive and push and learn how to put spin on your serve to defeat your opponents! Instructor: Denys Laporte $28 + gst/hr
Junior Tennis - C 5 - 16 years
Adult Tennis Beginner/ Intermediate - C 18 years & up Add tennis into your weeknight routine and you’ll fall in love with it. Meet others, learn fundamental techniques and strategies and improve your game in a fun environment. Suitable for complete beginners to intermediate players. Instructor: Simon Richards Loation: Anderton Park Thu | 6:00 - 7:30 pm #15489 | Apr 4 - 25 | $66 + gst #15490 | May 9 - 30 | $66 + gst #15491 | Jun 6 - 27 | $66 + gst #15492 | Jul 4 - 25 | $66 + gst #15493 | Aug 1 - 22 | $66 + gst Tennis - Private Lesson - C 5 years & up Improve your Tennis game with one-on-one instruction! Please go to simontennis.ca to see availability. Instructor: Simon Richards $60 + gst/hr
Through fun games and activities these programs are designed to help develop the skills required to play and enjoy the sport of tennis.
Instructor: Simon Richards Location: Robb Rd Courts
Beginner Red Ball 5 - 10 years Tue | 3:15 - 4:15 pm
#15458 | Apr 2 - 23 | $54 #15459 | May 7 - 28 | $54 #15460 | Jun 4 - 25 | $54 Tue | 9:00 - 10:00 am #15500 | Jul 16 - Aug 6 | $54 Fri | 3:15 - 4:15 pm #15494 | Apr 5 - 26 | $54 #15495 | May 10 - 31 | $54 #15496 | Jun 7 - 28 | $54 Intermediate Orange Ball 7 - 14 years Tue | 4:30 - 5:45 pm #15461 | Apr 2 - 23 | $54 #15462 | May 7 - 28 | $54 #15463 | Jun 4 - 25 | $54 Tue | 10:15 - 11:30 am #15501 | Jul 16 - Aug 6 | $54 Fri | 4:30 - 5:45 pm #15497 | Apr 5 - 26 | $54 #15498 | May 10 – 31 | $54 #15499 | Jun 7 - 28 | $54 Location: Anderton Park Advanced Green Ball 9 - 16 years Thu | 4:15 - 5:45 pm #15486 | Apr 4 - 25 | $54 #15487 | May 9 - 30 | $54 #15488 | Jun 6 - 27 | $54 Location: Robb Rd Courts Thu | 10:15 - 11:30 am #15502 | Jul 18 - Aug 8 | $54
Serve up your summer with Tennis Summer Camps: See pg 164 for more info.
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Intro to Squash Lessons: Juniors 8 - 14 years This series teaches juniors how to have fun and gain confidence on the squash court. Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Location: Courts Wed | 4:00 - 5:00 pm #15738 | Apr 3 - May 1 | $45 #15938 | May 8 - 29 | $36 Novice Next Steps Squash Lessons: Juniors 8 - 14 years You’ve been introduced to Squash and you’re ready for specialized instructions and drills. Instructor: Denys Laporte Location: Courts Wed | 5:00 - 6:00 pm #15741 | Apr 3 - May 1 | $45 #15940 | May 8 - 29 | $36 Intro/Beginner Squash Lessons for Women 14 years & up This women’s only series will teach you how to have fun on the squash court! Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Location: Courts Tue | 6:00 - 7:00 pm #15739 | Apr 2 - 30 | $45 + gst #15937 | May 7 - 28 | $36 + gst
Intro/Beginner Squash Lessons: Adults 18 years & up This series teaches new players of all ages how to have fun on the squash court. Rules, game play and basic technical skills will be covered. Instructor: Denys Laporte Location: Courts Wed | 6:00 - 7:00 pm #15740 | Apr 3 - May 1 | $45 + gst #15939 | May 8 - 29 | $36 + gst
Squash Private Lesson Take advantage of our private squash lessons available for all skill levels. Get introduced to the basics, enhance upon pre-existing skills or refresh skills needed to enter a league. All lessons are one hour. Call 250-339-2255 for instructor availability and to book a lesson. Instructor: Denys Laporte $28 + gst/hr
Raquet Court Rates Bookings are for one hour on the hour. Call 250-339-2255 to book your court. PRIME TIME - Week nights after 4pm NON PRIME TIME - All other times
Adult
Senior
Student
Family
PRIME TIME Drop-in PRIME TIME 10 Visits NON PRIME TIME Drop-in
$6.30
$4.20
$52.50
$31.50
$4.20
$3.15
NON PRIME TIME 10 Visits
$36.70
$22.05
3 Months - Courts
$169 $129
$79
$349
6 Months - Courts
$289 $224 $129 $615
1 Year - Courts
$469 $389 $209 $969
Clean non-marking shoes required. Racquets and eye guards are available for squash program participants.
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Woo Kim Taekwondo Tigers - C 5 - 7 years Taekwondo is a Korean martial art and an Olympic sport. Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordination and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. No session May 20. Instructor: Richard Dobbs Location: MP Hall Mon & Wed | 3:30 - 4:15 pm #15611 | Apr 3 - Jun 19 | $228 Taekwondo Juniors - C 8 - 13 years Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks, Taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build confidence, strength, endurance, coordination, flexibility, and reflex reactions. No session May 20 . Instructor: Richard Dobbs Location: MP Hall White Belt to Green Belt Mon & Wed | 4:20 - 5:10 pm #15612 | Apr 3 - Jun 19 | $245 Blue Belt to Black Belt Mon & Wed | 5:15 - 6:05 pm #15613 | Apr 3 - Jun 19 | $245
Advanced Fencing Practice 14 years & up An opportunity for advanced fencers to work on skills and
Martial Arts Explore Fencing 10 - 14 years Leap into one of the original
European martial arts. Fence for fun and fitness, and develop your skills. This dynamic form of ancient combat teaches skill, strategy and improves fitness. All equipment is provided including fencing masks, protective jackets, practice/ electronic weapons and scoring systems. Instructor: Bill Harrower Location: Gym B Wed | 6:45 - 7:45 pm #15602 | Apr 3 - Jun 12 | $89 Fencing Workout 15 years & up Attack the European martial art of Fencing! Take a lunge and learn how to fence for fun and fitness. For those individuals who have already fenced, improve and practice your fencing skills and techniques with fellow fencers and instructors each week. All equipment is provided including fencing masks, protective jackets, practice/electronic weapons and scoring systems. 14 year olds can enroll with permission from instructors. Instructor: Rowan Presly Location: Gym B Wed | 8:00 - 9:00 pm #15905 | Apr 3 - Jun 12 | $99 + gst
techniques, and to practice against like minded fencers. All equipment is provided including fencing masks, protective jackets, practice/ electronic weapons and scoring systems. Instructor: Bill Harrower Location: Gym B Tue | 7:30 - 9:00 pm #15601 | Apr 2 - Jun 18 | $89 + gst Woo Kim Intro to Taekwondo - C 5 - 10 years If you have never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and perseverance. Kids 9 years of age please join the Junior class directly. Instructor permission required to progress to the Tigers/Juniors Classes. Instructor: Richard Dobbs Location: Room C 5 - 6 years Thu | 5:00 - 5:30 pm #15615 | Apr 4 - May 23 | $85 7 - 10 years Thu | 5:40 - 6:10 pm #15616 | Apr 4 - May 23 | $85
All Taekwondo classes are sanctioned by the BC and Canadian Taekwondo Federations.
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