Take a Hike! The Best Gear for Cold Weather Adventures
KEEP WARM Obviously, dressing warmly is a key part of any outdoor activities this time of year. Your second layer should be all about insulation to keep your body heat close while locking out the cold. These layers include winter hats, gloves, and jackets. They should be made of water-resistant materials such as fleece or synthetic alternatives to down. STAY DRY You won’t need a third layer on dry, calm winter days. But if there’s rain, wind, or snow in the forecast, be sure to don a waterproof outer shell. While ski jackets and snow pants fit this description, they are far too heavy for hiking. Unlike skiers and snowboarders, you don’t have gravity doing all the hard work for you. Lightweight shells or rain jackets large enough to fit over your other layers should do the trick!
LAUGH OUT LOUD NO SWEAT No matter how cold it is, any hiker is going to work up a sweat. While perspiration is a perfectly natural part of our body’s ability to regulate its internal temperature, it can backfire in winter. Damp sweat plus icy conditions is a recipe for serious chills or even hypothermia. Thus, wearing a base layer of synthetic fabric or merino wool is a must. These next-to-skin tops and pants wick away sweat, keeping you dry. Regardless of what the groundhogs have to say, winter’s on the way out. But if you simply can’t wait any longer to get back out into nature, there’s no need to sit around hoping for the thaw. With the right preparation, any weather can be hiking weather. Here’s a beginner’s guide for how to suit up and hit the trail on frosty days.
HIT THE TRAIL Last but not least, proper footwear is a must! Ice and snow can cause disastrous injuries on trails or even in parking lots. Look for hiking boots that are water-resistant, have treaded soles, and are still relatively lightweight. Heavier boots can make hiking a slog and can actually throw off your balance. So, when hiking this winter, stay light, stay dry, and enjoy the journey!
Homemade Paleo Bread
Ingredients
• • • •
5 eggs
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1 2/3 cups almond flour 2 tbsp flaxseed meal 2 tbsp coconut flour
1/4 cup extra-virgin olive oil
1 tbsp agave syrup
1 tbsp apple cider vinegar
2 tsp baking soda 1/2 tsp kosher salt
directions
1. Heat oven to 350 F, and line an 8x5-inch loaf pan with parchment paper. 2. In a large bowl, combine almond flour, flaxseed meal, coconut flour, baking soda, and salt. 3. Add eggs, olive oil, agave syrup, and vinegar and whisk until smooth. 4. Pour mixture into prepared 8x5-inch pan and smooth top with a spatula. 5. Bake for 35 minutes or until top is golden. Remove from pan and slice when cooled.
Inspired by Delish
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Published by The Newsletter Pro • www.newsletterpro.com
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