Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself.
N E W S L E T T E R
See Inside: •HIP, LEG, & KNEE PAIN •HOW PHYSICAL THERAPY CAN HELP • EXERCISE ESSENTIALS •NEW LOCATION!
Hip, Leg, & Knee Pain WHAT IS THE CAUSE?
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N E W S L E T T E R
Hip, Leg, & Knee Pain WHAT IS THE CAUSE?
In some cases, limited blood flowmay cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are The Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems.Adecreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician.While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue.
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. Theywork in close coordination, giving us the mobilitywe need. Between arthritis, injuries and age, however, pain can flare up. If you’re experiencing hip, knee or leg pain, call us to schedule a closer look. Before you do, however, let’s examine the pain itself. What Causes Hip, Knee And Leg Pain? Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Precision PhysicalTherapy has pinpointed several leading causes of hip, knee and leg pain.While many causes exist, the most likely are:
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Arthritis • Dislocation • Hip fracture • Sprains and strains
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and-hip-pain https://www.medicalnewstoday.com/articles/7619.php
While some causes are more severe than others, a physician can identify each.As the body ages, joints become inflamed. Cartilage maywear down, reducing the “buffer” between bones.
Are you dealing with pain? Call Precision at 502.479.2552 to schedule your consultation with your physical therapist today!
Be sure to visit precisionppt.com for more information on sciatica back pain.
How Physical Therapy Can Help
In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post- operation treatment, too. If you’ve undergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start
to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms. Visit precisionppt.com or call 502.479.2552 to schedule your appointment with Precision Physical Therapy today!
STAF F SPOT L I GHT
SPEC I AL OF F ER
Kelly Condren, PT, DPT PHYSICAL THERAPIST
FREE BACK PAIN SCRE EN I NG
KellyrecentlyjoinedthePrecisionPhysical Therapy team in August. She received her Doctorate in Physical Therapy from BellarmineUniversity inMay2018.Kelly worked as a physical therapy technician prior to starting physical therapy school and is now eager to treat patients as a licensed physical therapist in the
REDEEM THIS COUPON FOR A FREE INJURY SCREENING!
outpatient setting. Kelly has a strong interest in treating musculoskeletal injuries and conditions with the use of manual therapy. Outside ofwork, Kellyenjoysbeingwithherfamily,friends,andpets,exercising,participating in sports, and traveling.
This coupon expires December 30, 2018.
VISIT PRECISIONPPT.COM OR CALL 502.479.2552 TO SCHEDULE YOUR APPOINTMENT WITH PRECISION PHYSICAL THERAPY TODAY!
WHAT OUR PATIENTS ARE SAYING “The entire team at Precision is the true definition of professional. I’ve been going there for quite some time after a serious car wreck and always feel welcomed. I have and will continue to recommend them to everyone I know. So if you enjoy a professional treatment with a friendly expert you must check them out.” - Daniel B., Louisville, KY
CE L EBRAT I NG OUR NEWEST LOCAT I ON
EXERCISE ESSENTIALS
As of September 18, all patients can visit us at our newest location in Jeffersontown, now offering Sportsmetrics! You can find us at 1820 Production Ct •Louisville, KY 40299 502-491-9822
TRY THIS EXERCISE TO RELIEVE HIP PAIN
USE YOUR BENE F I TS BE FORE 2018 ENDS !
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up your left leg off the ground. Hold your leg in the raised position for 2 seconds before resting. Alternate with your right leg, then repeat 10-6 times.
The end of the year is near! It’s never been a better time to use the remainder of your physical therapy benefits to get out of pain, build strength and stay healthy this fall! Take some time to treat yourself to a better quality of life, enabling you to enjoy the great activities Kentucky has to offer. Come see us to work on your back, posture, hips, knees, shoulders, and more. We’re here to help you experience life pain-free. Life is short, don’t ignore you pain and problems. You’ll be amazed at the long-term benefits of physical therapy on your body and quality of life! Visit precisionppt.com or call 502.479.2552 to learn more!
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Alwaysconsultyourphysical therapistorphysicianbefore starting exercises you are unsure of doing.
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