Physical Therapy Services of Tennessee September 2019

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THE MIDWEST: DOOR COUNTY, WISCONSIN

THE SOUTHEAST: THE BLUE RIDGE MOUNTAINS, GEORGIA

This sleepy Wisconsin county is a true getaway in the fall, when summer activities give way to seasonal offerings, like farmers markets, fall festivals, birdwatching tours, and apple picking. Complementing the fun is autumn foliage so beautiful that the county offers a regularly updated Fall Color Report to help visitors time their vacations just right. Check it out at doorcounty.com before booking your trip.

Georgia’s Blue Ridge Mountains cool down a bit in the fall, but the temperatures are far from the frosts of New England. Mixed with the gorgeous colors, that warmth is the perfect recipe for backpacking or hiking in short sleeves. Visit in mid- to late-October to go leaf-spotting on the Appalachian Trail, then stay to take in the majesty of Amicalola Falls and raise a glass around the campfire.

THE SOUTHWEST: THE ENCHANTED CIRCLE SCENIC BYWAY, NEW MEXICO

THE WEST: ASPEN, COLORADO

Here’s a tip: If a town is named after a tree, it’s a good bet the trees there are worth visiting. Aspen lives up to its moniker each autumn when its namesake trees blaze bright yellow against deep emerald evergreens. Mid- to late-September is the best time to visit for the full effect and is also the perfect time to bike, hike, golf, or fly fish before the Colorado winter sets in.

Though it is perhaps the last region you’d think to migrate for fall leaves, the Southwest is home to one of the most unique and colorful drives in the country: The Enchanted Circle Scenic Byway. The byway circles Wheeler Peak, New Mexico’s tallest mountain, and its leafy vistas are home to 2-billion-year-old quartz and feldspar, an Old West melodrama theater, a fish hatchery, and an abundance of local art. Visit in late September or early October for the best colors.

Is Your Child Being Bullied? WHAT YOU CAN DO TO HELP

If you spot one or more of these signs, it’s time to talk to your child about what’s happening to them at school.

A new school year is a prime opportunity for kids to make new friends among their classmates. Unfortunately, kids also form connections during the school year that aren’t always positive, and many children become the targets of school bullies. If you suspect your child is being bullied, there are a few things you can do to help.

LISTEN

When your child does open up, the best thing you can do is listen. It can be tempting to try to give them advice or question the way they handled the situation, but doing this can give your child the impression that it’s their own fault they are being bullied. Let them tell you the whole story, without judgment, and then help them come up with ideas on what to do next.

KNOW THE SIGNS

Kids usually don’t open up about being bullied right away. However, there are some common signs that your child is being harassed. Here are a few of them: • If they’re refusing to go to school or ride the bus, they may be dreading their bully. • If they’re rushing to the bathroom after school, it may indicate that they’re being bullied in the bathroom, which is a common tactic bullies use to avoid teachers. • If their grades suddenly change, it may be the result of constant harassment. • Anxious or depressed moods can be the result of bullying as well.

FINDING THE RIGHT SOLUTION

Once you’ve been informed that your child is being bullied, you should inform teachers as soon as possible. Apart from that, there are several ways you can help your child to deal with bullies, so talk to them about what approach they would be most comfortable with, such as de- escalation strategies or a buddy system with their friends. As with most conflicts, the sooner you handle the situation, the better.

2 • www. pt stn . ne t

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