NextLevelSportsPT: Importance Of Keeping Up Your Fitness

The Newsletter About Your Health And Caring For Your Body NEWSLETTER COVID-19 & PHYSIOTHERAPY: KEEPING UP WITH YOUR PHYSICAL HEALTH

SERVICES & THERAPIES :

• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy

• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections

The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made to move! With gyms and exercise classes closing down, for the time being, it can be difficult to find the motivation to get your daily physical activity while sitting at home.

Luckily, there are several easy exercises you can do on your own to relieve your pain and get moving! Just because you’re in the confines of your home during this time, it doesn’t mean you can’t still achieve a workout. Nowmore than ever it is important to take care of your health. At Next Level Physio, we are still here to help you achieve your physical goals, even while you are quarantined at home.

Call us today to learn more how we can help you!

www.nextlevelphysionj.com

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