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June 2021
My Greatest Responsibility The Lessons I’ve Learned From Fathers Who Came Before Me
I love the work I do every day. With my expertise and experience, I provide assistance to clients who want to secure, develop, and protect their legacies. I know I was meant to do this job, but if you would have asked me 10 years ago where my life would be at this moment, I could not have even pictured what it is today.
His son, my grandfather, also served. He worked in commodities and insurance, but he also fought and was a prisoner of war during WWII. He was imprisoned at Stalag Luft III in Germany. (You may recognize that name because it’s the same camp where The Great Escape occurred.) Grandpa was even one of the prisoners
who was forced to participate in “The March,” from January to April 1945 across Poland and Germany.
That’s because I never actually thought I would become a father. Today, in addition to the work I do for Moschetti Law and the Altitude Syndication Founders’ Club, I’m the proud dad of two young boys. Fatherhood has become everything to me; my wife and children are the most important people in my life. In honor of Father’s Day — and my oldest son’s birthday this June and my youngest son’s birthday this past May — I want to share the lessons I learned from the dads who molded me into the father I am today. (Yes, we’re very busy in May and June!) My great-grandfather is the reason why I’m in this region and is perhaps a bit of the inspiration behind the work I do today. He was a real estate
Amazingly, this experience didn’t break my grandfather, and when the Korean
War broke out, he answered the call again. He had started a family by that point, but he was compelled to help his country once again. (He wrote a book on this experience called “Twice Surreal.”) His perseverance and dedication were amazing, but he was also the kind of man who could make running errands fun! There was never a dull moment with my grandfather. I’m proud to be his grandson.
And his son, my father, taught me the value of kindness. Dad did a lot of work in project management, and while he traveled a lot for work, he was a great dad. (He still is a great dad!) Dad
developer who moved his family down from Montreal, Canada, to San Diego, California. Eventually, he served his country in World War II as a test pilot. meaning of a greater purpose. I want my children to see me as a role model, just as I see the men who raised me as such. “ The moment I became a father was surreal, and it showed me the true
epitomized the saying “you attract more bees with honey.” His level of integrity and honesty cannot be matched, but I often think about how he would react when I’m faced with difficult moments. Often, I remember just how caring and nice he is and try to emulate that as best as I can. Living up to my values and the traits instilled in me by these great fatherly figures is extremely important to me. The moment I became a father was surreal, and it showed me the true meaning of a greater purpose. I want my children to see me as a role model, just as I see the men who raised me as such. This my greatest job.
Happy Father’s Day!
–Tilden Moschetti, Esq.
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The Most Beautiful May Flowers for Your Home or Office THE SUPER BENEFITS OF YOGA
June 21 is International Yoga Day, which makes it a great time of year to talk about the unique benefits of yoga — the “superfood” of fitness. As
breathing exercises you practice during yoga can help lower your heart rate and shift your nervous system into a more relaxed state. It also promotes better sleep and increased focus,” Hochart writes. Multiple studies agree: Yoga can significantly decrease the secretion of cortisol, the primary stress hormone. In one study, 64 women with post-traumatic stress disorder (PTSD) participated in a 10-week program, performing yoga at least once a week. By the end of the 10 weeks, 52% of participants no longer met the criteria for PTSD at all. As with starting any new hobby or regular exercise, it may help to set clear goals for yourself. By doing yoga regularly, there are several physical improvements you can look forward to, such as: • Improved range of motion or ease of movement • A reduction in pain, discomfort, or other symptoms • An increase in physical strength and endurance • Less weight fluctuation • Changes in the way your clothes fit • Better-quality sleeping habits and increased or stabilized energy levels One of the best qualities of yoga is that you can be of any age or fitness level. So, pull up a YouTube video, find a soft surface, and give it a try!
a mixture of exercise and mindfulness, yoga is not only challenging but also has myriad
health benefits.
Many people assume yoga is mainly useful for increasing your flexibility. However, it’s also excellent for further developing your strength, mobility, and balance. These can be key benefits for living a healthier lifestyle, whether you’re an athlete or concerned about aging. Kaitlyn Hochart, a yoga instructor from San Diego, California, writes on Healthline, “During yoga, your body goes through a full range and variety of motion that can counteract aches and pains associated with tension or poor postural habits.” Yoga can help you become more aware of these habits, “[allowing] you to fix these imbalances and improve overall athleticism.” Many forms of exercise are useful against depression and cardiovascular disease, but in yoga’s case, you don’t have to break a sweat to start benefiting from its stress-relieving properties. “The
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The First Amendment’s Boundary
However, more restrictions have come up. In Miller v. California (1973), the U.S. Supreme Court found that the First Amendment’s freedom of speech doesn’t apply to obscenity.
Corporate censorship and censorship by private entities are legal because the First Amendment only applies to government censorship. That’s why when Twitter bans an account or Facebook deletes a post, these actions don’t count as violations of free speech. Could that change?
How does the court define obscenity? There are three things they’ll take into account:
1. Will the average person (applying contemporary “community standards”) find the work appealing to the overly sexual interests?
According to legal experts, the big question now is how to treat large social media platforms. Clay Calvert, professor of law at the Levin College of Law, asks, “Should we treat them differently and regulate them more closely? Have we reached that stage where we need antitrust litigation, perhaps, and say they have such powerful platforms, they’re like near-monopolies that we should do some trust-busting and break them up?” Would it be a good idea for the First Amendment to apply to private entities? We’ll leave that to the future debates that are sure to come.
2. Does the work depict or describe, in an offensive way, sexual conduct or excretory functions as defined by state law? 3. Does the work, when taken as a whole, lack serious literary, artistic, political, or scientific value?
Certain types of hate speech are legal, so long as they don’t incite violence and cannot be categorized as obscenity as described above. But what about more ordinary political opinions? Can those be legally censored?
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June is National Fresh Fruit and Vegetables Month, so let’s explore one popular way to get more fresh produce into our lives: subscription-based delivery services like Full Circle and Imperfect Food. Are these services actually worth it? Do they save money and provide what they promise? Here’s what the research turned up. Can they save you time? The Verdict: Yes, without a doubt. Subscription-based grocery delivery services appeal to consumers because they save time. With somebody else doing your grocery shopping, you don’t have to think about when you’re making a trip to the grocery store this week. Someone else is doing it for you! Plus, some services even offer meal kits if you can’t decide what to make. There’s no argument here — these services definitely save you time. Can they save you money? The Verdict: Sometimes, since it depends on your existing shopping habits. If you find yourself making impulsive purchases while strolling down the aisles at the grocery store, then a set (but customizable) weekly list of delivered groceries might be a great way to stick to your budget. Unfortunately, not many grocery subscription-box delivery services offer nonfood items like toilet paper or cleaning products, so you may still have to make a trip to the store every once in a while. Is the food quality great? The Verdict: Yes, but it depends on your area. You have a higher chance of getting better grocery items if you buy from an organic grocery box service, like Imperfect Foods or Farm Fresh to You, since these companies work closely with your local farms. Keep in mind that some services, like Imperfect Foods, are designed to deliver fresh foods that are a little “imperfect” in size, shape, or color to help prevent food waste — but, as a benefit, it’s more affordable! However, we’ve found some services, like Full Circle, will prepackage Are Grocery Subscription Boxes Worth It?
Moschetti Law Group takes seriously its commitment to give back to the communities, the people, and the world it serves. Moschetti Law Group believes in good corporate citizenship. COMMUNITY INVOLVEMENT
Here is just one of the organizations we are proud to support.
The My Stuff Bags Foundation provides bags of physically comforting items to children rescued from situations of abuse, abandonment, neglect, and homelessness. These children are often separated from their families and thrust into unfamiliar environments without their belongings. The My Stuff Bags Foundation gives every child a blanket and a collection of new items like books, toys, school supplies, and toiletries.
FOLLOWUS!
GRILLED CHICKEN SHAWARMA
Inspired by FeastingAtHome.com
Ingredients
2 tbsp ground cumin
1 tsp ground black pepper
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2 tbsp ground coriander
2 tsp allspice
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2 tsp kosher salt
8 garlic cloves, minced
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1/4 tsp cayenne pepper
6 tbsp olive oil
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2 tsp turmeric
2 lbs boneless, skinless chicken thighs
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1 tsp ground ginger
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Directions
their boxes from warehouses that may not be local to you, so do a little research before picking one. All in all, we’ve been pleasantly surprised to find that these boxes aren’t such a bad idea. Consider looking into it if you’re tired of the weekly grocery store time crunch!
1. To create marinade, whisk all spices with the garlic and olive oil in a medium bowl. 2. Add chicken to the bowl, coat well with marinade, cover, and let sit in the fridge for at least 20 minutes — or up to 48 hours. Strain off excess marinade before cooking. 3. Preheat grill to medium-high heat. Grill thighs for 10–12 minutes on each side, or until a meat thermometer reads 165 F. 4. Serve with rice, vegetables, or pita bread with tzatziki.
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THIS ISSUE
What My Father and Grandfathers Taught Me
1
The Super Benefits of Yoga
2
Grilled Chicken Shawarma Are Grocery Subscription Boxes Worth It?
3
Legally Speaking, What Is Censorship?
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Legally Speaking, What Is Censorship? A BRIEF DIVE INTO THE FIRST AMENDMENT
The First Amendment has been the centerpiece of a contentious debate about what can legally be posted (and deleted) on social media
and religion. It’s arguably one of the most fundamental amendments to American democracy, but its interpretations can vary significantly. This is how the full First Amendment reads:
like Twitter and Facebook. But before we can define “censorship,” we need to know what is defined as “free speech.” What exactly does the First Amendment say about free speech? What are the boundaries for what people can and cannot do? The Freedom to Speak — Without Obscenity or Inciting Violence
“Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances.” Why is it that the Ku Klux Klan and Westboro Baptist Church have gotten into legal trouble for expressing their opinions? Their groups often promote acts of violence against another group, which violates the “peaceably” qualifier to the people’s right to assemble.
The First Amendment covers the freedom of speech, press,
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