RECIPE: DEVILED EGGS DIRECTIONS Peel hardboiled eggs and discard shells. Cut each egg in half lengthwise and then scoop out yolks into a bowl. Place egg white halves face up in a single layer on a platter or tray. Mash yolks with fork. Add mayonnaise, mustard, salt and pepper to yolks. Crumble two strips of bacon and add half the chives into the yolk mixture, mixing until creamy. Place an opened Ziploc bag into a glass and scoop mixture into bag, then seal it. Cut a corner of the bag and squeezemixture into each egg half. A pastry bag with a tip may also be used for decorative purposes. Garnishwith leftover bacon, chives, and a dash of paprika.
INGREDIENTS • 1 dozen eggs, hardboiled and peeled • 1/3 cup + 1 Tbsp mayonnaise • 2 Tbsp Dijon mustard • ¼ tsp salt • 1/8 tsp black pepper • 3 strips bacon, fried and crumbled, optional
• ¼ cup fresh chives, optional • Paprika (or smoked paprika)
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give your drinking habits the attention they deserve. Here are some simple ways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arm’s reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake. If you’re an elderly adult, it’s especially important to pay attention to hydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life. Remember to always keep a water bottle as a physical reminder to drink even if you’re not thirsty. 4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
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