DISCOVERING PROPER ERGONOMICS FOR YOUR HOME OFFICE
Have you thought about investing in a standing desk? Did you know that standing burns between .7 to .15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time, you can easily burn more calories throughout the day. Sedentary lifestyles, especially the ones that many of us are experiencing right now, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks and making your home office more ergonomically friendly! You may be asking, “doesn’t standing all day long have its own implications?” The short answer is – yes. Anything without moderation can have its pitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Many medical professionals recommend adjustable desks for your home workplace environment, so you can spend a large amount of your day standing or stretching, with the opportunity to rest when you become tired. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not. At the end of the day, make sure you’re comfortable. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on your overall happiness, productivity, and well-being. At the end of the day, make sure you’re comfortable – don’t let the daily stresses of working from home take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. For more information, contact Lewy Physical Therapy today. www.lewypt.com
With all of us working from home, it can be difficult to find a comfortable workspace. However, it is important tomake sure that the ergonomics in your office are functioning properly, in order to avoid developing unwanted aches and pains. If you are experiencing aches and pains, especially in your neck or back, poor posture is probably to blame. Fortunately, posture can be improved with some ergonomic changes. For more information on how to optimize the ergonomic setup of your home office, or additional tips for beating daily aches and pains, contact Lewy Physical Therapy today. Making the most of your work-from-home days. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. If you are at a desk for extended periods of the day, it is important to make sure your back posture is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable. In addition to making the most of your home office, it is also important to make sure you are taking care of your body. It is important to make sure that you get up every 30 minutes or so and take a small walk, at least for a minute or two. Exercise is incredibly important in general, especially if your job involves several hours of inactivity. Taking even a small amount of time to walk or jog around the neighborhood every day after working from home can highly improve your posture and gait – in addition to helping you get you out of the house for some time!
MID CITY 243 N. Acadian Thruway, Ste 2 Baton Rouge, LA 70806
DENHAM SPRINGS 31985 La Hwy 16. Ste C Denham Springs, LA 70726
GONZALES 14633 Airline Hwy Gonzales, La 70737 P: 225.825.7700 F: 225.825.7100
BATON ROUGE 8448 Siegen Lane Baton Rouge, LA 70810
P: 225.800.8720 F: 225.427.1604
P: 225.791.7114 F: 225.791.7118
P: 225.767.8182 F: 225.767.8757
Made with FlippingBook Publishing Software