7 Astonishing Facts About the Human Body
The human body is as strange as it is amazing. While we live in them for our entire lives, they are nonetheless mysterious. From enlarging hearts to our walking speed, the human body is fascinating and puzzling. No. 1: When you wake up, you’re 1 centimeter taller than when you went to sleep. During the day, gravity compresses cartilage between your bones, making you shorter. Lying down for a prolonged period allows your body to return to its 1-centimeter taller self. No. 2: Most humans spend 92 days of their lifespan sitting on a toilet. That’s over a third of a year! Consider cutting down the time by leaving the phone outside. No. 3: Over your lifetime, you have about 1,000 different skins. Your largest organ replaces itself every 27 days, shedding 30–40 thousand dead skin cells a minute. No. 4: By age 70, your heart beat 2.5 billion times. Every day, it beats around 100,000 times on average and 35 million times annually. Not everyone has the same heartbeat, so it may vary. No. 5: The average person could walk around the Earth in 691 days if they walked 12 hours daily. While walking speed varies depending on age, gender, and health, the
average person can walk 36 miles every 12 hours. Since the Earth’s circumference is 24,901 miles, those 36 miles ensure humans can meet their around-the-world goal in 691 days (not including obstacles like mountains and oceans). No. 6: Tongues have anywhere between 2–10 thousand tastebuds. Every tastebud has 50–150 cells dedicated to tasting food. The large discrepancy comes from aging. As we grow older, we lose taste buds. Kids love sugar so much for a reason.
No. 7: Ears never stop getting bigger. It’s not because they’re growing but because gravity gradually stretches them as the years pass. The human body is its own universe, composed of over 36 trillion cells interacting with each other. It has exciting facts; listing a fraction in any article is impossible. Celebrate the complexity of your body and nature’s magnificence.
5 TIPS FOR SUSTAINING YOUR EXERCISE ROUTINE
of achievement that will fuel your motivation to continue. 2. Create a Schedule Just as you schedule appointments and meetings, prioritize scheduling your workout sessions. Designate specific days and times for exercise, treating them with the same importance as any other commitment. This structured schedule helps integrate exercise into your routine seamlessly. 3. Find Exercises You Enjoy Exercise shouldn’t be a monotonous chore. Exploring various activities to find those you genuinely enjoy will help you remain consistent. Whether it’s rock climbing, hiking, cycling,
term commitment as the exercise is something you want to do. 4. Enlist a Workout Buddy Journeys are more enjoyable when shared. Find a workout buddy who shares similar fitness goals and schedules. Exercising with a friend will establish accountability and bring a fun social element that encourages staying on track. 5. Be Kind to Yourself Understand that setbacks are natural. If you miss a workout or face setbacks in your fitness journey, that’s okay! Be kind to yourself and avoid self- criticism to just focus on recommitting to your routine. Consistency is built over time, and resilience is crucial in maintaining it. You can’t be resilient without assuring yourself that you can do it despite the challenges.
Beginning a journey toward a healthier, more active lifestyle is commendable; one key to success is a consistent commitment to exercise. Here are five tips to ensure you’re consistent in your journey. 1. Set Realistic Goals Establishing realistic goals is the foundation of a consistent exercise routine. Instead of aiming for dramatic changes overnight, focus on incremental milestones. Celebrate these little wins to foster a sense
Zumba, or aerobics, you need to find engaging activities that you love. This will increase the likelihood of long-
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