ActivaPT: Be Healthier, Stronger & More Active

Health & Wellness The Newsletter About Your Health And Caring For Your Body



• 7 Tips You Can Do On Your Own

• Healthy Recipe

• Relieve Hip Pain In Minutes

• Patient Success Spotlights

It iscommonaspiration tobecomehealthier,stronger,ormoreactive.However, thiscansometimesbeadifficultfeat,with lackoftime,pain, injuries,ordifficulty sticking toanutritiousdiet.Whenyouare inpain,undesirablechemicalswithin yourbodyareheightened,whichcan increasestress.Asaresult,yourendocrine system becomes affected, which works to regulate the hormones in your body. Fortunately, the vast majority of aches and pains can be successfully treated by a licensed physical therapist. At Activa PhysicalTherapy, our team is comprised of movement experts who have the knowledge and training to diagnose, evaluate, and treat any musculoskeletal condition that comes their way. To find out more about how our services can help you live a healthier, stronger, and more active life, contact our office today! Yourhealth and you: The term “health” isall relative. Itessentiallymeans that yourbody isoperatingat its highest levels of function in regards tobreathing, circulation, digestion, and more. It doesn’t necessarily mean that you have to

be the most athletic person in the room. Any step you make toward helping yourbody functionat itsoptimum levels isastep towardbecomingahealthier you. Your physical therapist can provide you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall. Increasing your strength and flexibility: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you becomehealthieroverall.Ourphysical therapistscanguideyou throughproper exercisesandspecialized treatments inorder to relieveyour jointandmuscle pain, increase your strength and flexibility, and improve your overall health. Contact us today to schedule an appointment for a healthier you today!

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