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CaseBarnettLaw.com
949-565-4886
JUNE 2021
HOW TO USE SOCIAL MEDIA TO ENHANCE YOUR LIFE INSTAGRAMMING FOR INSPIRATION
B ack in 1997, an entrepreneur and former lawyer named Andrew Weinreich launched a site called SixDegrees.com and patented the software code that allowed users to create a profile and connect with friends and family online for the first time. If users wanted to include a photo on their profile, they had to scan and upload it! By the time Myspace and Facebook rolled around and expanded on Weinreich’s concept, digital cameras made the process of taking and uploading photos much easier. Fast-forward to the last decade, smartphones have made it possible for just about anyone to instantaneously share photos and videos. That’s a lot of change in a relatively short period of time! During that time span, World Social Media Day was founded to be celebrated on June 30 each year. While social media often gets a bad rap (and there are certain things to watch out for), I don’t think it’s inherently good or bad. Like most things in life, it’s all in how we use it. My wife, Nicole, and I have been thinking about this a lot more this year as we’ve been working on the firm’s Instagram profile. We didn’t want to put content out for the mere sake of it or use our page just to tout our successes. We want to provide real value to our clients and followers, and in thinking of how to do that, we looked at our personal social media habits and which accounts and people we get the most value from following.
Nicole and I both love to follow people whose posts are positive and inspiring; that way, when we are on social media, we leave feeling motivated. Scrolling Instagram isn’t a mindless activity for us nor does it feel like a time suck, and that’s because of how we’ve curated our feed. In fact, that’s probably the coolest thing about social media: You can follow or stop following whomever you want. That gives you a lot of power as the user.
It’s also been helpful for us to set time limits and only get on at certain times during the day. That requires some discipline, as studies show that the average adult looks at their phone 96 times a day! That’s once every 10 minutes. We used all this information to guide us as we’ve revamped our Instagram page. I say “we,” but the truth is that Nicole deserves all the
Nicole and I both love to follow people whose posts are positive and inspiring.
credit. I’ve mentioned before that she’s an amazing photographer and has such a keen eye for design that it’s no surprise she’s done an awesome job making the page beautiful and inviting. But it’s more than just aesthetically pleasing; we’re aiming to provide content that is inspiring and informative. To that end, we post inspirational quotes, success stories from our clients, resources on healing, the answers to client FAQs, and links to other valuable resources. And there are plenty of beautiful photos to enjoy as well.
Check it out for yourself and follow along at Instagram.com/casebarnettlaw. Let us know what you think! And as World Social Media Day approaches, take a minute to think about how you use social media. If endless scrolling leaves you feeling down, find some people who truly inspire you and add them to your feed. We hope our page does just that.
–Case Barnett
CaseBarnettLaw.com
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949-565-4886
Why do we remember our best and worst experiences and forget pretty much everything else in between? Why are we most comfortable when things are certain, but we feel so incredibly alive when we plunge into the unknown? These are the moments that stick with us — the moments that define us. They’re an organic part of the human experience, and they can’t be purposely created. Or can they? In “The Power of Moments: Why Certain Experiences Have Extraordinary Impact,” brothers Chip and Dan Heath seek to answer these questions and ultimately discern why specific moments can define us. They also explore whether those moments can be purposely created. According to the Heath brothers’ research, positive moments share four characteristics: elevation, insight, pride, and connection. When you look for situations in which you can foster those characteristics, you can create moments that you and the people around you will remember for years to come. According to ‘The Power of Moments’ by the Heath Brothers, Yes! CAN ‘DEFINING MOMENTS’ BE CREATED?
“The Power of Moments” is great for anyone looking to leave a lasting impact on their employees or work team. Rather than have your next meeting be about unity — and leave your team grumbling about how that information could have been sent in an email — create a meeting that has, in the words of the Heath brothers, “drama, meaning, and connection.” You can’t bring your team together for a defining moment by just talking about unity; they have to experience it. While the characteristics the Heath brothers describe may seem a little vague at times, rest assured that “The Power of Moments” will give you a fantastic playbook for creating moments that define your team and stick with them. Check it out today!
OUR CLIENTS SAY IT BEST "I highly recommend Case and his staff for any personal injury lawsuit. Case understands that the insurance companies use delay tactics to
frustrate the client into settling for less than their case is worth. Case will fight as long as it takes so you get a fair settlement." –Anthony G.
This publication is intended to educate the general public about personal injury and elder abuse. It is not intended to be legal advice. Every case is different.
CaseBarnettLaw.com
949-565-4886
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ICED GREEN TEA, 2 WAYS
Pushing the Limits for Our Clients
Inspired by 101Cookbooks.com
Referral Fees Paid: $65,000.00 Settlement Amount: $900,000.00
Nothing says summer like a glass of iced tea. Enjoy these two twists on a classic summer soother.
We just paid an attorney in Utah $65K in referral fees for sending a case our way!
Ingredients
• 2 tbsp loose-leaf green tea • 4 cups filtered water, divided Option 1: Rose and Coriander • 1 tbsp dried rose petals • 1 tbsp whole coriander seeds Option 2: Ginger Mint • 1 handful fresh mint leaves • 1 inch fresh ginger, cut into coins
If you’ve ever had to deal with a serious matter in another state, you’re probably aware of how much work it can be. We’re happy we were able to reduce that burden for a recent out-of-state client who was visiting California in his RV when he was rear-ended by a big rig. The accident left the RV looking like an accordion. The defense tried to argue that the RV absorbed most of the impact of the accident and that the client had preexisting conditions, but in reality, our client suffered back injuries as a result of the crash and was entitled to fair compensation. Our client initially filed a claim with a lawyer in his home state but was then referred to us because the collision occurred here. When we received the case, we saw that the referring attorney had already started negotiating with the insurance adjuster for compensation lower than the policy limit, which we felt was not adequate to cover our client’s injuries and subsequent medical treatment. We pushed for what we knew was fair for our client while preparing to take the case to trial if necessary. Our efforts paid off when the insurance company agreed to settle for the policy limit of almost $1 million. We were happy to work with this wonderful client and help him get fair compensation to address his injuries and aid in his recovery. In addition, we paid a referral fee of $65,000 to the out-of-state attorney who referred this client to us. If you’re interested in working with us as a referral partner, call the office at 949- 565-4886 or email Case@CaseBarnettLaw.com.
Directions
For Rose and Coriander Tea: 1. In a large pitcher, place green tea, rose petals, and coriander seeds. 2. Bring 1/2 cup water to just below boiling. 3. Pour hot water over tea leaves, petals, and seeds. Let steep for 10 seconds, then add the remaining 3 1/2 cups water. 4. Refrigerate 4–8 hours until tea reaches your desired strength. Strain and serve over ice. For Ginger Mint Tea: Follow the instructions above, substituting the mint leaves and ginger coins for the rose petals and coriander seeds.
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INSIDE THIS ISSUE:
Page 1 Social Media Can Be Life-Enhancing
Page 2 Understanding ‘The Power of Moments’
Our Clients Say It Best
Page 3 Referral Fees Paid
Iced Green Tea, 2 Ways
Page 4 Pro Tips for a Motivating Workout Playlist
Pro Tips to Create a Motivating Playlist ORCHESTRATE YOUR WORKOUT
Whether summer temperatures drive you to work outside or simply make you want to move indoors where the air conditioner is blasting, having an upbeat playlist can help you quickly pass the time and feel good, too.
they're moved by the feeling of a song orhow the music makes them feel,” she says. It doesn’t matter if it’s ambient electronic music or a lilting Johnny Cash tune, both of which can be found routinely on Hainby’s cycling playlists.
Make It Themed Whether you’re obsessed with ‘90s pop, classic rock jams, or David Bowie, you can use a theme to create workout playlists you’ll
There’s no better way to learn how to put together a motivational playlist than to ask a pro. Peloton’s bikes and treadmills are wildly popular, but now, users are working out through their app because of the high-energy instructors, many of whom have become known for their amazing playlists. Here are two instructors’ tips to put together a killer playlist.
love. This is a great trick pros like Peloton instructor Christine D’Ercole use. D’Ercole is beloved by many for her themed classes, which range from an indie rock beginners’ ride to a fan-favorite all ‘90s ride. She also has holiday-themed playlists, like the one for her Women’s History Month ride in March that featured
Mix It Up Instructor Leanne Hainsby is known for the eclectic, feel-good songs that keep people pedaling hard in her cycling classes. Hainsby credits her vast musical tastes to her time as a dancer, which expanded her playlist for workout music.
only female artists.
You can always hop onto Spotify and check out the Peloton page to see all of their instructors’ recent playlists. Use this for inspiration to create your own list or stream whichever compilation catches your attention for your next workout.
Which songs make the cut? Ones that inspire. "I think people will be so surprised by how much they will push themselves when
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