G et R eady for G ood N utrition in N ovember ! 3 Tips to Get Your Picky Eaters to Eat the Veggies Thei r Bodies Need
1. L et T hem H elp .
It might seem strange that November — when millions of Americans gather around the dinner table to show gratitude through lavish Thanksgiving feasts — has recently been dubbed Good Nutrition Month. But it’s true; now is the time to pay extra attention to the nutrients your body needs to maintain its healthy state through the new year. While mindful eating is a habit families know they should practice year-round, once the holiday season kicks into full gear, it becomes much easier to overlook. With colder weather keeping you inside, the cravings for heartier meals and delicious baked goods leave parents struggling to encourage their picky eaters to consume anything nutritious. If you’re finding it more difficult than usual to convince your child to eat their greens, here are some tips to keep in mind!
gets a good share of fiber-rich nutrients while being none the wiser.
If your child has grown out of the toddler stage and is still resistant to eating their vegetables, child psychologists say you should have them help with the cooking process. The excitement and anticipation that comes with getting to prepare the vegetables can encourage kids to try a couple bites during dinnertime. Cheese can undoubtedly make veggies more appealing for your little ones. When making their favorite mac ‘n’ cheese dish, consider adding broccoli and peas to the sauce. The cheese will mask most of the veggie flavor, and your kids won’t care as much! Another option for really picky eaters is to purée vegetables, like sweet potatoes, into the cheese sauce. The bright orange color will mask the inclusion, ensuring your little one
3. G et ‘B eefy ’ W ith Y our V eggies .
If your kids are fans of meat-based pasta sauces, meatballs, or sloppy Joes, you can substitute some of the ground beef with finely chopped mushrooms. Since the meaty texture of the tasty fungi is similar to ground beef, it’ll be hard for kids to notice the difference. Riced cauliflower can also be mistaken for tender ground beef when cooked in darker sauces and gravies. While it can be frustrating to negotiate with a picky eater, especially during the holidays, don’t lose hope. Try out these three tasty tips and observe Good Nutrition Month with a little more ease.
2. C heese I t U p !
I ntroducing J ess L ill
Associate Attorney
Jess Lill is one of our expert attorneys who fights diligently for the families who come to our firm seeking help, guidance, and support. She has an extensive background in finding solutions for people and enjoys working through problems and leading people to better and brighter outcomes. When Jess entered undergrad, she didn’t have her sights set on family law. “I was studying psychology,” she explains. “But one of my classes introduced family law to me, and I discovered that it fit my interest perfectly. Family law is about finding legal solutions for problems and working through those problems that impact people’s lives daily. I wanted to help foster change in a hands-on way, and law was the most effective way I could do that.” It was then that Jess decided to pursue a career in family law, which eventually led her to our office. “The Manely Law Firm caught my eye because of their focus in family law,” says Jess. “There aren’t many firms out there that specialize specifically in this area. So, when I saw that Michael’s firm had an
opening, I went straight for it. I was excited for the opportunity to learn as much as I could from them.” Since joining our team, Jess has put all her efforts into doing what she set out to do: helping families find solutions that bring them together. Jess’ philosophy is precisely what we focus on here. Our goal is to create harmony for families all across the world. “That’s why I love working here so much. Everyone is passionate and cares deeply about what we do for our clients. I love that the firm, the attorneys, the supporting staff, Michael, and Shelia all focus on building and implementing that harmony.” Outside of the office, Jess is busy working as a chapter advisor for her local sorority at the undergrad campus, as well as volunteering her time for the crisis center. In the few free moments she has for herself, Jess also enjoys exploring downtown Savannah, reading, kayaking, and spending time with her cat.
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