TAE KWON DO (Activity #320201) Tuesdays and Thursdays, Sep 2-Dec 18 6:30 - 8 p.m. Ages: 6 years and up Class Fee: $35/one class per week; $55/two classes per week per month Rowlett Community Centre Instructor: Bobby Blakey 7th degree black belt, Bobby Blakey, has 30+ years of training experience with numerous black belts under him and sits on the board of the Texas Martial Arts Federation. Discipline, power, focus and conditioning are just some of the things you will learn in this year round program. PILATES I (Activity #321006) Mondays and Wednesdays, Sep 1-Dec 29 9:30 - 10:30 a.m. Ages: 16 years and up Fee: $40 per month Join our Pilates class to strengthen your core, enhance flexibility, and improve body awareness. Suitable for all fitness levels, this class emphasizes controlled movements for alignment and stability. With a mix of mat exercises, bands, and weights, participants will build muscle tone and posture in a supportive environment. Whether you’re a beginner or refining your practice, our experienced instructor will guide you through each session. Please bring a towel and light weights to enhance your experience. Rowlett Community Centre Instructor: Dee Lancaster
JUJITSU (Activity #320202) Mondays and Thursdays, Sep 2-Dec 29 7 - 8:30 p.m. Ages: 12 years and up Fee: $35/$55 Rowlett Community Centre Instructor: Matt Deford This is not just another martial arts class. We employ a mixed martial arts approach with a focus on real world application of self-defense principals including target hardening, situational awareness, pre-assault recognition, mindset, verbal tools, psychological tools, and situational application of hand-to-hand combatives. Learn how to protect yourself, be more confident and aware in our non-sport, reality based, self-defense system. We can help kids understand how to manage altercations with bullies (that are school friendly), and adults confidently navigate environments and altercations safely. Don’t be anyone’s “victim” when the moment calls for you to be prepared.
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